Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 tablespoon (6g) pumpkin pie spice |
2 tablespoons (12g) orange zest |
3 large (150g) eggs |
2 1/4 cups (450g) white sugar |
16 ounces (457g) pumpkin puree |
3/4 cup (170g) butter |
1/4 cup (61g) milk |
1/4 cup (56g) dark rum |
1 1/2 cups (218g) raisins |
1/4 cup (57g) butter |
2 tablespoons (28g) butter |
3 tablespoons (41g) rum |
3/4 cup (150g) sugar |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 32 | 3 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.8 | 9.9 | 6.0 | 0.8 | 0.2 | 0.1 | 1.6 | 0.0 | 3.7 | 3.6 | 0.4 | 0.0 | 4.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 2.3 | 1.1 | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1,016.2 | 1.4 | 0.0 | 38.2 | 19.3 | 84.0 | 4.5 | 96.0 | 40.9 | 72.6 | 0.0 | 108.8 | 13.6 | 6.8 | 0.0 | 1.5 | 1.3 | 1,561 | 156 |
| Calories | 1,365.0 | 7.0 | 0.0 | 0.0 | 19.2 | 11.6 | 214.5 | 1,741.5 | 118.9 | 1,220.7 | 39.0 | 128.4 | 650.3 | 406.9 | 203.6 | 95.7 | 580.5 | 0.0 | 6,803 | 680 |
| Calories (kj) | 5,711.3 | 29.4 | 0.0 | 0.0 | 80.1 | 48.6 | 898.5 | 7,281.0 | 498.3 | 5,105.8 | 163.5 | 537.7 | 2,723.1 | 1,701.9 | 851.7 | 400.6 | 2,427.0 | 0.0 | 28,458 | 2,846 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 3.3 | 0.0 | 0.0 | 3.9 | 3.0 | 1.1 | 449.9 | 29.7 | 0.1 | 2.8 | 0.0 | 172.2 | 0.0 | 0.0 | 0.0 | 150.0 | 0.0 | 1,102 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 366.0 | 8.5 | 0.0 | 0.0 | 122.0 | 61.1 | 0.0 | 0.0 | 0.0 | 1,116 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 2.9 | 3.6 | 70.5 | 0.0 | 73.1 | 5.1 | 3.1 | 0.0 | 10.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 269 | 27 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 2.9 | 3.6 | 70.5 | 0.0 | 73.1 | 5.1 | 3.1 | 0.0 | 10.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 269 | 27 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 2.9 | 3.6 | 70.5 | 0.0 | 73.1 | 5.1 | 3.1 | 0.0 | 10.9 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 269 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64.6 | n/a | n/a | n/a | 0.0 | n/a | 65 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 60.4 | n/a | n/a | n/a | 0.0 | n/a | 61 | 6 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.8 | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 18 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.4 | 1.6 | 0.0 | 0.0 | 1.1 | 0.1 | 2.6 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 5.4 | 0.1 | 0.0 | 7.6 | 2.6 | 18.0 | 0.0 | 54.9 | 3.4 | 7.9 | 0.0 | 69.6 | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | 254 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.1 | 35.8 | 0.6 | 0.0 | 0.1 | 11.9 | 6.0 | 0.0 | 0.0 | 0.0 | 60 | 6 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 1,368.7 | 0.0 | 0.0 | 6.6 | 2.5 | 297.0 | 0.0 | 201.1 | 40.9 | 56.7 | 2.8 | 219.7 | 13.6 | 6.8 | 2.1 | 0.0 | 0.0 | 2,624 | 262 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 4.0 | 4.1 | n/a | n/a | 54.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 401.3 | 0.7 | 0.5 | 0.0 | 37.1 | 25.4 | 207.0 | 9.0 | 1,554.3 | 40.9 | 92.1 | 1.1 | 1,629.1 | 13.6 | 6.8 | 0.8 | 3.0 | 0.4 | 4,023 | 402 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 18.8 | 0.0 | 4.6 | 1.4 | 2.0 | 0.0 | 6.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 74 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,142.4 | 18.9 | 0.0 | 0.0 | 380.8 | 190.6 | 0.0 | 0.0 | 0.0 | 1,973 | 197 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 0.0 | 0.2 | 87.5 | 1.4 | 0.0 | 0.1 | 29.2 | 14.6 | 0.0 | 0.0 | 0.0 | 139 | 14 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 46.1 | 2.7 | 1.4 | 1.7 | 1.2 | 0.0 | 1.3 | 0.6 | 0.3 | 0.0 | 0.9 | 0.0 | 184 | 18 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 1,089.2 | 2,325.5 | 629.3 | 2.9 | 0.4 | 213.0 | 4.5 | 4.6 | 1,215.6 | 29.9 | 0.6 | 23.9 | 405.2 | 202.8 | 0.4 | 1.5 | 1.3 | 6,158 | 616 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 449.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 149.7 | n/a | 600 | 60 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 449.1 | 6.2 | 0.1 | n/a | 0.0 | 128.7 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 736 | 74 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4.8 | 3.9 | n/a | 0.0 | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14.3 | 0.0 | 0.5 | 138.1 | 2.2 | 0.0 | 1.0 | 46.0 | 23.0 | 0.0 | 0.0 | 0.0 | 230 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.6 | n/a | n/a | n/a | 1.9 | 0.9 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 50.4 | 810.0 | 0.0 | 33,755.4 | 4,254.5 | 84.2 | 0.0 | 0.0 | 1,418.2 | 709.7 | 0.0 | 0.0 | 0.0 | 41,097 | 4,110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 240.0 | 0.0 | 1,686.9 | 1,164.5 | 20.1 | 0.0 | 0.0 | 388.2 | 194.3 | 0.0 | 0.0 | 0.0 | 3,697 | 370 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 16.3 | 0.0 | 0.0 | 41.1 | 0.0 | 0.9 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 34.1 | 17.0 | 0.0 | 0.0 | 0.0 | 276 | 28 |
| Water (g) | 44.7 | 0.6 | 0.0 | 0.0 | 0.5 | 8.7 | 114.2 | 0.1 | 418.7 | 27.0 | 53.5 | 37.0 | 33.6 | 9.0 | 4.5 | 27.6 | 0.0 | 43.5 | 823 | 82 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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