Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
2 tablespoons (27g) oil |
2 (220g) onions |
1 cup (108g) slivered almonds |
2 teaspoons (0g) low-fat margarine |
1 to taste (0g) salt & pepper |
1 (3g) garlic cloves |
1/2 teaspoon (1g) black pepper |
1 1/2 cups (0g) low-fat chicken broth |
1 (48g) lemons, juice of |
1 teaspoon (1g) fresh basil |
1/2 cup (170g) honey |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 8.1 | 0.0 | 0.8 | 3.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.2 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 0.0 | 50.6 | 285.1 | n/a | n/a | 5.4 | 5.1 | n/a | 2.9 | 1.6 | 10.2 | 0.3 | 397 | 66 |
| Calories | 807.1 | 240.4 | 88.0 | 621.0 | n/a | n/a | 4.5 | 2.9 | n/a | 10.6 | 0.2 | 515.3 | 61.0 | 2,351 | 392 |
| Calories (kj) | 3,377.2 | 1,006.1 | 365.2 | 2,600.6 | n/a | n/a | 18.7 | 12.1 | n/a | 43.7 | 0.8 | 2,156.0 | 255.0 | 9,835 | 1,639 |
| Campesterol | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 23.4 | n/a | n/a | 1.0 | 0.7 | n/a | 3.3 | 0.0 | 139.7 | 14.6 | 203 | 34 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 13.2 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 18 | 3 |
| Folate (mcg) | 28.3 | 0.0 | 41.8 | 54.0 | n/a | n/a | 0.1 | 0.2 | n/a | 9.6 | 0.6 | 3.4 | 0.0 | 138 | 23 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 41.8 | 54.0 | n/a | n/a | 0.1 | 0.2 | n/a | 9.6 | 0.6 | 3.4 | 0.0 | 138 | 23 |
| Folate, food (mcg) | 28.3 | 0.0 | 41.8 | 54.0 | n/a | n/a | 0.1 | 0.2 | n/a | 9.6 | 0.6 | 3.4 | 0.0 | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 69.4 | n/a | 73 | 12 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 60.6 | n/a | 66 | 11 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.6 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.5 | 4.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 8 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Magnesium (mg) | 184.1 | 0.0 | 22.0 | 289.4 | n/a | n/a | 0.8 | 2.0 | n/a | 2.9 | 0.6 | 3.4 | 0.5 | 506 | 84 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 2.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 7.5 | 0.0 | 33.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 73.8 | 0.0 | 0.3 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 63.8 | 522.7 | n/a | n/a | 4.6 | 1.8 | n/a | 3.8 | 0.5 | 6.8 | 2.1 | 2,093 | 349 |
| Phytosterols | n/a | 263.3 | 33.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 297 | 50 |
| Polyunsaturated Fat (g) | 2.8 | 14.9 | 0.0 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 2,619.6 | 0.0 | 321.2 | 761.4 | n/a | n/a | 12.0 | 15.3 | n/a | 49.4 | 2.6 | 88.1 | 0.5 | 3,870 | 645 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Protein (g) | 150.3 | 0.0 | 2.4 | 22.9 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 177 | 29 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 3.5 | 0.1 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 226.6 | 0.0 | 1.1 | 2.7 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 233 | 39 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 821.3 | 0.0 | 8.8 | 1.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.5 | 0.0 | 6.8 | 1.4 | 841 | 140 |
| Starch | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 2.2 | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.5 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 139.2 | 0.0 | 154 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 3.9 | 0.0 | 28.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.3 | 27.2 | 0.2 | 53.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 99 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 4.4 | 1.1 | n/a | n/a | 0.3 | 6.3 | n/a | 2.9 | 46.8 | 0.0 | 0.0 | 274 | 46 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 66 | 11 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 16.3 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 18.6 | 0.2 | 0.8 | 0.0 | 45 | 8 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 536.6 | 0.0 | 196.0 | 5.1 | n/a | n/a | 1.8 | 0.1 | n/a | 44.3 | 0.8 | 29.0 | 1.3 | 815 | 136 |
| Zinc (mg) | 4.1 | 0.0 | 0.4 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.