Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (225g) flour |
2 teaspoons (9g) baking powder |
175 g (175g) caster sugar |
175 g (174g) butter |
3 large (150g) eggs |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla essence |
2 ounces (57g) margarine |
4 tablespoons (50g) sugar |
454 g (0g) marzipan |
1 to taste (29g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 6.6 | 0.0 | 3.7 | 1.6 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 14 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 677.5 | 1.8 | 41.7 | 84.0 | 18.1 | 0.5 | 17.0 | 0.5 | n/a | n/a | 875 | 49 |
| Calories | 819.0 | 4.7 | 677.3 | 1,247.2 | 214.5 | 9.8 | 12.1 | 407.7 | 195.0 | n/a | n/a | 3,587 | 199 |
| Calories (kj) | 3,426.8 | 19.6 | 2,831.5 | 5,216.8 | 898.5 | 40.9 | 50.6 | 1,704.9 | 815.5 | n/a | n/a | 15,005 | 834 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 171.7 | 2.2 | 175.0 | 0.1 | 1.1 | 0.7 | 0.5 | 0.5 | 50.4 | n/a | n/a | 402 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 374.0 | 558.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 934 | 52 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Folate (mcg) | 411.8 | 0.0 | 0.0 | 5.2 | 70.5 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 489 | 27 |
| Folate, DFE (mcg) | 654.8 | 0.0 | 0.0 | 5.2 | 70.5 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 732 | 41 |
| Folate, food (mcg) | 65.3 | 0.0 | 0.0 | 5.2 | 70.5 | 0.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 142 | 8 |
| Folic acid (mcg) | 346.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 347 | 19 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | n/a | n/a | 0.3 | 2.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.4 | 1.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 49.5 | 3.6 | 0.0 | 3.5 | 18.0 | 2.0 | 0.5 | 1.7 | 0.0 | n/a | n/a | 79 | 4 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 36.6 | 5.5 | 0.2 | 0.0 | 22.3 | 0.0 | n/a | n/a | 65 | 4 |
| Niacin (mg) | 13.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 243.0 | 912.5 | 0.0 | 41.7 | 297.0 | 14.2 | 0.3 | 13.0 | 0.0 | n/a | n/a | 1,522 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 82.8 | n/a | n/a | n/a | 83 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 5.3 | 2.9 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 21 | 1 |
| Potassium (mg) | 240.8 | 0.5 | 3.5 | 41.7 | 207.0 | 23.0 | 6.2 | 23.8 | 1.0 | n/a | n/a | 548 | 30 |
| Proline (g) | 2.7 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 23.2 | 0.0 | 0.0 | 1.5 | 18.8 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | 45 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,167.2 | 240.0 | 4.7 | 0.0 | 435.4 | 0.0 | n/a | n/a | 1,847 | 103 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 89.4 | 4.7 | 0.3 | 0.0 | 9.5 | 0.0 | n/a | n/a | 104 | 6 |
| Selenium (mcg) | 76.3 | 0.0 | 1.1 | 1.7 | 46.1 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 126 | 7 |
| Serine (g) | 1.2 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.5 | 726.2 | 1.8 | 1,242.0 | 213.0 | 7.5 | 0.4 | 534.7 | 0.5 | n/a | n/a | 2,730 | 152 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 174.7 | n/a | 0.0 | n/a | n/a | n/a | 50.3 | n/a | n/a | 225 | 12 |
| Sugar (g) | 0.6 | 0.0 | 174.7 | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 50.3 | n/a | n/a | 227 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 4.0 | 1.6 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 141.1 | 14.3 | 0.6 | 0.0 | 45.6 | 0.0 | n/a | n/a | 204 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 5.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,347.0 | 810.0 | 21.0 | 0.0 | 2,028.1 | 0.0 | n/a | n/a | 7,206 | 400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,189.8 | 240.0 | 5.0 | 0.0 | 464.4 | 0.0 | n/a | n/a | 1,899 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 104.4 | 123.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 227 | 13 |
| Water (g) | 26.8 | 0.4 | 0.0 | 27.6 | 114.2 | 13.4 | 2.2 | 8.9 | 0.0 | n/a | n/a | 194 | 11 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.