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Nutritional Facts: Red Cabbage Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (560g)
red cabbage
4 (60g)
green onions
1 medium (61g)
carrots
1 tablespoon (14g)
olive oil
1/4 cup (64g)
balsamic vinegar
2 tablespoons (7g)
Splenda sugar substitute
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 3.6 0.5 0.6 0.0 0.2 0.0 n/a 5 1
Aspartic acid (g) 0.8 0.1 0.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 252.0 43.2 20.1 0.1 17.2 0.0 n/a 333 42
Calories 173.6 19.2 25.0 119.3 56.1 24.2 n/a 417 52
Calories (kj) 728.0 81.0 105.5 499.4 235.2 101.1 n/a 1,750 219
Carbohydrates (g) 41.3 4.4 5.8 0.0 10.9 6.6 n/a 69 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 1.6 1.7 0.0 n/a 0.0 n/a 15 2
Folate (mcg) 100.8 38.4 11.6 0.0 n/a 0.0 n/a 151 19
Folate, DFE (mcg) 100.8 38.4 11.6 0.0 n/a 0.0 n/a 151 19
Folate, food (mcg) 100.8 38.4 11.6 0.0 n/a 0.0 n/a 151 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 8.3 n/a 0.3 n/a 4.7 n/a n/a 13 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.7 n/a 0.4 n/a 4.8 n/a n/a 15 2
Glutamic acid (g) 1.8 0.2 0.2 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.5 0.9 0.2 0.1 0.5 0.0 n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 89.6 12.0 7.3 0.0 7.7 0.0 n/a 117 15
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 n/a 0.0 n/a 10 1
Niacin (mg) 2.3 0.3 0.6 0.0 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 168.0 22.2 21.4 0.0 12.1 0.0 n/a 224 28
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.4 0.0 0.1 1.4 n/a 0.0 n/a 2 0
Potassium (mg) 1,360.8 165.6 195.2 0.1 71.4 0.3 n/a 1,793 224
Proline (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 8.0 1.1 0.6 0.0 0.3 0.0 n/a 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 0.0 0.0 n/a 2 0
Selenium (mcg) 3.4 0.4 0.1 0.0 n/a 0.0 n/a 4 0
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 151.2 9.6 42.1 0.3 14.7 0.0 n/a 218 27
Starch (g) 0.0 n/a 0.9 n/a n/a 0.7 n/a 2 0
Sucrose (g) 3.4 n/a 2.2 n/a 0.0 n/a n/a 6 1
Sugar (g) 21.4 1.4 2.9 0.0 9.5 5.8 n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.3 0.4 1.9 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.1 13.5 0.0 0.0 n/a 15 2
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6,249.6 598.2 10,190.7 0.0 0.0 0.0 n/a 17,038 2,130
Vitamin A, RAE (mcg) 313.6 30.0 509.4 0.0 0.0 0.0 n/a 853 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 319.2 11.3 3.6 0.0 0.0 0.0 n/a 334 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 506.2 53.9 53.9 0.0 48.7 0.6 n/a 663 83
Zinc (mg) 1.2 0.2 0.1 0.0 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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