Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,366g) boneless beef cubes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 medium (220g) onions |
8 ounces (227g) mushrooms |
12 ounces (340g) dark beer |
1 tablespoon (15g) vinegar |
2 (12g) beef bouillon cubes |
2 teaspoons (8g) sugar |
2 (6g) garlic cloves |
1 teaspoon (0g) thyme |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Arginine (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 3.8 | 6.0 | 0.1 | 0.8 | 1.9 | 0.5 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 10.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 355.2 | 1.4 | 5.1 | 50.6 | 6.8 | 13.6 | 0.9 | 7.2 | 0.1 | 10.9 | 1.6 | 1.0 | 454 | 76 |
| Calories | 9,208.0 | 0.0 | 2.9 | 88.0 | 49.9 | 146.3 | 2.7 | 28.6 | 32.5 | 8.9 | 0.4 | 0.4 | 9,569 | 1,595 |
| Calories (kj) | 38,526.0 | 0.0 | 12.1 | 365.2 | 210.9 | 615.8 | 11.3 | 119.5 | 135.9 | 37.4 | 1.7 | 1.6 | 40,037 | 6,673 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 20.5 | 7.4 | 12.1 | 0.0 | 2.8 | 8.4 | 2.0 | 0.1 | 0.1 | 54 | 9 |
| Cholesterol (mg) | 1,352.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,354 | 226 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 41.8 | 38.6 | 20.4 | 0.0 | 3.8 | 0.0 | 0.2 | 0.2 | 0.2 | 105 | 18 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 41.8 | 38.6 | 20.4 | 0.0 | 3.8 | 0.0 | 0.2 | 0.2 | 0.2 | 105 | 18 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 41.8 | 38.6 | 20.4 | 0.0 | 3.8 | 0.0 | 0.2 | 0.2 | 0.2 | 105 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 2.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 4.3 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 16.8 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glycine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.0 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Isoleucine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 68.3 | 0.1 | 2.0 | 22.0 | 20.4 | 20.4 | 0.1 | 6.1 | 0.0 | 1.5 | 0.6 | 0.1 | 142 | 24 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 422.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 71 |
| Niacin (mg) | 19.6 | 0.0 | 0.0 | 0.3 | 8.2 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 833.4 | 0.0 | 1.8 | 63.8 | 195.1 | 47.6 | 0.6 | 38.4 | 0.0 | 9.2 | 0.4 | 0.1 | 1,190 | 198 |
| Phytosterols | n/a | 0.0 | 1.1 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 35.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Potassium (mg) | 1,311.5 | 0.5 | 15.3 | 321.2 | 721.3 | 91.9 | 0.3 | 53.5 | 0.2 | 24.1 | 2.4 | 0.6 | 2,543 | 424 |
| Proline (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 112.2 | 0.0 | 0.1 | 2.4 | 7.0 | 1.6 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 402.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 67 |
| Selenium (mcg) | 90.2 | 0.0 | 0.1 | 1.1 | 21.1 | 2.0 | 0.1 | 3.3 | 0.1 | 0.9 | n/a | 0.0 | 119 | 20 |
| Serine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 355.2 | 2,325.5 | 0.2 | 8.8 | 11.3 | 13.6 | 0.3 | 2,037.8 | 0.1 | 1.0 | 0.0 | 0.0 | 4,754 | 792 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 4.5 | 0.0 | 0.0 | 2.0 | 8.4 | 0.1 | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 968.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 971 | 162 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 19.0 | 7.4 | 38 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 2 | 0 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 24 | 4 |
| Vitamin D (IU) | 150.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Water (g) | 276.1 | 0.0 | 0.1 | 196.0 | 209.7 | 312.9 | 14.1 | 0.4 | 0.0 | 3.5 | 0.3 | 0.0 | 1,013 | 169 |
| Zinc (mg) | 11.2 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
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