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Nutritional Facts: Low-Fat Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/4 cup (65g)
low-fat French dressing
1 cup (101g)
celery
1/2 cup (72g)
dill pickles
1/2 cup (75g)
red peppers
1/4 cup (25g)
green onions
1/2 cup (58g)
radishes
1/2 cup (120g)
light mayonnaise
1/2 cup (123g)
plain fat-free yogurt
1 tablespoon (15g)
prepared mustard
2 teaspoons (10g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
4 (132g)
hard-cooked egg white
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.9 3 0
Ash (g) 13.8 1.6 0.8 1.7 0.4 0.2 0.3 2.5 1.4 0.5 0.0 3.0 0.1 0.8 27 3
Aspartic acid (g) 6.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 1.6 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 7.2 40.4 30.0 5.2 18.0 14.5 7.2 243.8 8.7 0.6 0.7 5.1 9.2 544 68
Calories 984.1 144.3 16.2 8.6 23.1 8.0 9.3 400.8 68.6 10.1 2.2 0.0 2.9 68.6 1,747 218
Calories (kj) 4,102.4 603.2 67.7 35.8 96.1 33.8 38.3 1,676.4 285.4 41.7 9.3 0.0 12.1 285.1 7,287 911
Carbohydrates (g) 223.3 20.3 3.0 1.9 4.5 1.8 2.0 10.2 9.4 0.8 0.7 0.0 0.7 1.0 280 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 2.5 0.0 0.0 0.0 0.0 0.0 44 6
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 28.1 1.0 1.6 0.8 1.6 0.7 0.9 0.1 0.0 0.5 0.0 0.0 0.3 0.0 36 4
Folate (mcg) 204.5 1.3 36.4 0.7 34.3 16.0 14.5 n/a 14.7 1.1 2.0 0.0 0.2 5.3 331 41
Folate, DFE (mcg) 204.5 1.3 36.4 0.7 34.3 16.0 14.5 n/a 14.7 1.1 2.0 0.0 0.2 5.3 331 41
Folate, food (mcg) 204.5 1.3 36.4 0.7 34.3 16.0 14.5 n/a 14.7 1.1 2.0 0.0 0.2 5.3 331 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a 0.5 0.3 1.7 n/a 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.1 7 1
Galactose (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Glucose (dextrose) (g) 4.2 n/a 0.6 0.6 1.4 n/a 0.6 n/a n/a 0.1 0.1 n/a 0.0 0.4 8 1
Glutamic acid (g) 4.4 0.2 0.1 0.1 0.2 0.1 0.1 n/a 1.4 0.1 n/a 0.0 0.0 2.0 9 1
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.5 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 0.5 0.2 0.3 0.3 0.4 0.2 0.2 0.1 0.2 0.0 0.0 0.1 0.1 13 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.9 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1.3 3 0
Lysine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1.1 3 0
Magnesium (mg) 293.9 5.2 11.1 5.0 8.9 5.0 5.8 n/a 23.3 7.4 0.6 0.0 2.0 14.5 383 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 13.5 0.3 0.3 0.1 0.7 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 3.8 0.0 0.2 0.0 0.2 0.0 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.3 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.9 2 0
Phosphorus (mg) 728.5 10.4 24.2 8.6 19.4 9.3 11.6 69.6 192.3 15.9 0.8 0.0 1.8 19.8 1,112 139
Phytosterols (mg) 63.9 n/a 6.1 10.0 n/a n/a 4.1 n/a n/a n/a n/a 0.0 1.1 n/a 85 11
Polyunsaturated Fat (g) 0.5 2.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 5,380.4 69.6 262.6 65.8 157.2 69.0 135.1 62.4 312.4 20.7 10.5 0.2 15.3 215.2 6,776 847
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.6 2 0
Protein (g) 25.8 0.4 0.7 0.4 0.7 0.5 0.4 0.7 7.0 0.7 0.0 0.0 0.1 14.4 52 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 6.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 3.8 1.0 0.4 0.1 0.1 0.2 0.3 n/a 4.4 4.9 0.0 0.0 0.1 26.4 42 5
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 1.1 3 0
Sodium (mg) 76.7 544.7 80.8 625.6 3.0 4.0 22.6 956.4 94.3 170.3 0.1 1,162.7 0.2 219.1 3,961 495
Starch (g) 197.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 197 25
Sucrose (g) 2.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 3 0
Sugar (g) 10.0 11.0 1.8 0.9 3.1 0.6 1.1 5.0 9.4 0.1 0.3 0.0 0.0 0.9 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.7 0.3 0.1 1.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.2 7.5 0.2 0.1 0.2 0.0 0.1 39.5 0.2 0.6 0.0 0.0 0.0 0.2 50 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.6 2 0
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 1.1 3 0
Vitamin A, IU (IU) 25.6 351.7 453.5 130.8 2,332.6 249.3 4.1 222.0 8.6 10.7 0.6 0.0 6.3 0.0 3,796 474
Vitamin A, RAE (mcg) 0.0 17.6 22.2 6.4 117.0 12.5 0.0 n/a 2.5 0.6 0.0 0.0 0.3 0.0 179 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 251.8 3.1 3.1 0.6 95.1 4.7 8.6 0.4 1.1 0.2 3.9 0.0 0.0 0.0 373 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,014.0 35.3 96.4 67.4 68.7 22.5 55.3 66.5 104.4 12.4 9.4 0.0 0.1 115.6 1,668 208
Zinc (mg) 3.7 0.1 0.1 0.1 0.2 0.1 0.2 n/a 1.2 0.1 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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