Nutritional Facts: Sugar ā€˜nā€™ Spice Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
2 teaspoons (4g)
cloves
2 teaspoons (4g)
ginger
1 cup (227g)
butter
1 1/2 cups (300g)
granulated sugar
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.0 0.1 n/a 0.4 2 0
Ash (g) 1.5 3.4 0.2 0.3 0.2 4.8 0.0 0.5 11 0
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.0 0.1 n/a 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 52.4 28.6 4.1 54.5 3.0 28.0 217 9
Calories 1,137.5 0.0 12.9 14.3 12.1 1,627.6 1,161.0 71.5 4,037 161
Calories (kj) 4,759.4 0.0 54.1 59.7 50.5 6,807.7 4,854.0 299.5 16,885 675
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 4.2 2.7 2.6 0.1 299.9 0.4 548 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 186.0 674 27
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.4 0.0 2.8 1.5 0.5 0.0 0.0 0.0 13 1
Folate (mcg) 81.3 0.0 0.3 4.1 0.5 6.8 0.0 23.5 116 5
Folate, DFE (mcg) 81.3 0.0 0.3 4.1 0.5 6.8 0.0 23.5 116 5
Folate, food (mcg) 81.3 0.0 0.3 4.1 0.5 6.8 0.0 23.5 116 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 0.0 n/a 0.0 0.2 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.0 0.4 n/a 0.8 12 0
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.4 0.4 0.7 0.0 0.2 0.9 6 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.2 n/a 0.0 n/a 0.0 0.2 n/a 0.5 3 0
Lysine (g) 0.7 n/a 0.0 n/a 0.0 0.2 n/a 0.5 1 0
Magnesium (mg) 68.8 0.0 3.1 11.7 7.7 4.5 0.0 6.0 102 4
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.1 0.0 0.9 1.3 1.2 0.0 0.0 0.0 6 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 0.0 47.7 0.0 1.8 50 2
Niacin (mg) 3.9 0.0 0.1 0.1 0.3 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.2 0.0 0.8 2 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.1 n/a 0.3 2 0
Phosphorus (mg) 337.5 0.0 3.3 4.6 6.0 54.5 0.0 99.0 505 20
Phytosterols n/a n/a 1.4 11.3 3.0 n/a n/a n/a 16 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.3 0.0 6.9 0.0 1.0 10 0
Potassium (mg) 334.4 0.0 22.5 48.7 47.5 54.5 6.0 69.0 583 23
Proline (g) 3.7 n/a 0.0 n/a 0.0 0.2 n/a 0.3 4 0
Protein (g) 32.3 0.0 0.2 0.3 0.3 1.9 0.0 6.3 41 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 80.0 1,603 64
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.2 0.1 116.6 0.0 1.6 119 5
Selenium (mcg) 105.9 0.0 0.2 0.3 2.0 2.3 1.8 15.4 128 5
Serine (g) 1.6 n/a 0.0 n/a 0.0 0.1 n/a 0.5 2 0
Sodium (mg) 6.3 2,517.1 0.5 10.7 1.0 1,620.8 3.0 71.0 4,230 169
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 299.4 0.0 299 12
Sugar (g) 0.8 0.0 0.1 0.1 0.1 0.1 299.4 0.2 301 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.4 0.0 5.3 0.0 0.5 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.1 0.0 n/a 0.3 1 0
Total Fat (g) 3.1 0.0 0.1 0.9 0.2 184.1 0.0 4.8 193 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 6.8 n/a 0.0 7 0
TransFatty acids n/a n/a 0.0 n/a 0.0 7.4 n/a 0.0 7 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.0 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 15.4 23.4 1.1 5,672.7 0.0 270.0 5,983 239
Vitamin A, RAE (mcg) 0.0 0.0 0.8 1.2 0.1 1,552.7 0.0 80.0 1,635 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 3.6 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 41.0 177 7
Water (g) 37.3 0.0 0.6 0.3 0.4 36.0 0.1 38.1 113 5
Zinc (mg) 2.2 0.0 0.1 0.0 0.1 0.2 0.0 0.6 3 0

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