Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 ml (213g) rye flour |
1/2 teaspoon (3g) salt |
200 ml (200g) water |
1 tablespoon (14g) oil |
150 ml (125g) short-grain rice |
300 ml (300g) water |
650 ml (634g) whole milk |
1 (50g) eggs |
1 pinch (0g) salt |
700 g (700g) potatoes |
50 ml (51g) cream |
2 (100g) eggs |
1 to taste (0g) butter |
1 pinch (0g) salt |
1 (0g) whole milk |
1 tablespoon (14g) butter |
4 (200g) eggs |
40 g (40g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.5 | 0.4 | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 6 | 0 |
| Ash (g) | 2.6 | 3.0 | 0.2 | 0.0 | 0.7 | 0.3 | 4.3 | 0.5 | 0.4 | 7.6 | 0.2 | 1.1 | n/a | 0.4 | n/a | 0.3 | 2.1 | 0.8 | 24 | 1 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.5 | 0.7 | 0.0 | 3.3 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 0.7 | 6.0 | 0.0 | 3.8 | 9.0 | 716.9 | 28.0 | 0.1 | 84.0 | 35.2 | 56.0 | n/a | 0.1 | n/a | 3.4 | 112.0 | 9.5 | 1,116 | 56 |
| Calories | 741.7 | 0.0 | 0.0 | 120.2 | 447.5 | 0.0 | 387.0 | 71.5 | 0.0 | 539.0 | 148.9 | 143.0 | n/a | 0.0 | n/a | 101.8 | 286.0 | 285.1 | 3,272 | 164 |
| Calories (kj) | 3,100.6 | 0.0 | 0.0 | 503.1 | 1,872.6 | 0.0 | 1,617.7 | 299.5 | 0.0 | 2,247.0 | 623.7 | 599.0 | n/a | 0.0 | n/a | 425.9 | 1,198.0 | 1,192.4 | 13,680 | 684 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 160.3 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 30.5 | 0.4 | 0.0 | 122.3 | 1.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 416 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.4 | 186.0 | 0.0 | 0.0 | 56.6 | 372.0 | n/a | 0.0 | n/a | 30.5 | 744.0 | 85.5 | 1,538 | 77 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 2 |
| Folate (mcg) | 72.3 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 31.7 | 23.5 | 0.0 | 112.0 | 2.0 | 47.0 | n/a | 0.0 | n/a | 0.4 | 94.0 | 1.2 | 673 | 34 |
| Folate, DFE (mcg) | 72.3 | 0.0 | 0.0 | 0.0 | 486.3 | 0.0 | 31.7 | 23.5 | 0.0 | 112.0 | 2.0 | 47.0 | n/a | 0.0 | n/a | 0.4 | 94.0 | 1.2 | 870 | 44 |
| Folate, food (mcg) | 72.3 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 31.7 | 23.5 | 0.0 | 112.0 | 2.0 | 47.0 | n/a | 0.0 | n/a | 0.4 | 94.0 | 1.2 | 392 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 281.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281 | 14 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 4 | 0 |
| Glutamic acid (g) | 5.4 | 0.0 | n/a | 0.0 | 1.6 | n/a | 4.0 | 0.8 | 0.0 | 2.4 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 20 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.9 | 0.0 | 5.5 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 2 |
| Leucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.6 | 0.5 | 0.0 | 0.7 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 8 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.5 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 6 | 0 |
| Magnesium (mg) | 133.9 | 0.0 | 2.0 | 0.0 | 28.8 | 3.0 | 63.4 | 6.0 | 0.0 | 161.0 | 3.6 | 12.0 | n/a | 0.0 | n/a | 0.3 | 24.0 | 0.8 | 439 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 5.2 | 1.8 | 0.0 | 0.0 | 4.6 | 3.7 | n/a | 0.0 | n/a | 3.0 | 7.3 | 8.4 | 38 | 2 |
| Niacin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.6 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.4 | 0.8 | 0.0 | 2.1 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.3 | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 478.2 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 532.9 | 99.0 | 0.0 | 399.0 | 31.1 | 198.0 | n/a | 0.0 | n/a | 3.4 | 396.0 | 9.5 | 2,266 | 113 |
| Phytosterols | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.0 | 35.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 167 | 8 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 7.4 | 0.2 | 0.0 | 1.2 | 1.0 | 0.0 | 0.3 | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.4 | 3.8 | 1.2 | 19 | 1 |
| Potassium (mg) | 794.8 | 0.2 | 2.0 | 0.0 | 95.0 | 3.0 | 837.4 | 69.0 | 0.0 | 2,947.0 | 49.5 | 138.0 | n/a | 0.0 | n/a | 3.4 | 276.0 | 9.5 | 5,225 | 261 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 7 | 0 |
| Protein (g) | 23.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 20.0 | 6.3 | 0.0 | 14.1 | 1.1 | 12.6 | n/a | 0.0 | n/a | 0.1 | 25.1 | 0.3 | 111 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.5 | 80.0 | 0.0 | 0.0 | 139.7 | 160.0 | n/a | 0.0 | n/a | 95.3 | 320.0 | 266.8 | 1,347 | 67 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 11.8 | 1.6 | 0.0 | 0.2 | 9.9 | 3.1 | n/a | 0.0 | n/a | 7.3 | 6.3 | 20.4 | 63 | 3 |
| Selenium (mcg) | 30.6 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 23.5 | 15.4 | 0.0 | 2.1 | 0.3 | 30.7 | n/a | 0.0 | n/a | 0.1 | 61.4 | 0.4 | 183 | 9 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | 0.5 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 6 | 0 |
| Sodium (mg) | 4.3 | 1,162.7 | 6.0 | 0.0 | 1.3 | 9.0 | 272.8 | 71.0 | 155.0 | 42.0 | 17.3 | 142.0 | n/a | 155.0 | n/a | 101.4 | 284.0 | 283.9 | 2,708 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 0.2 | 0.0 | 5.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 41 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.3 | 2.1 | 0.9 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.2 | 0.0 | 0.0 | 13.6 | 0.7 | 0.0 | 20.6 | 4.8 | 0.0 | 0.6 | 15.8 | 9.5 | n/a | 0.0 | n/a | 11.5 | 19.0 | 32.2 | 132 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1.2 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1.3 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.2 | 0.4 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,027.7 | 270.0 | 0.0 | 14.0 | 516.6 | 540.0 | n/a | 0.0 | n/a | 354.9 | 1,080.0 | 993.6 | 4,797 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.8 | 80.0 | 0.0 | 0.0 | 142.3 | 160.0 | n/a | 0.0 | n/a | 97.1 | 320.0 | 272.0 | 1,363 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 6 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 138 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 323.5 | 41.0 | 0.0 | 0.0 | 11.7 | 82.0 | n/a | 0.0 | n/a | 8.5 | 164.0 | 23.9 | 655 | 33 |
| Water (g) | 23.3 | 0.0 | 200.0 | 0.0 | 16.6 | 299.9 | 559.1 | 38.1 | 0.0 | 555.4 | 32.4 | 76.2 | n/a | 0.0 | n/a | 2.3 | 152.3 | 6.3 | 1,962 | 98 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.3 | 0.6 | 0.0 | 2.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.