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Nutritional Facts: Potato Soup With Two Cheeses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (40g)
celery
1 (61g)
carrots
1/2 (55g)
onions
1 tablespoon (14g)
olive oil
2 1/2 lbs (1,135g)
yukon gold potatoes
14 1/2 ounces (442g)
chicken broth
8 ounces (227g)
cream cheese
1 cup (140g)
ham
3/4 cup (85g)
cheddar cheese
2 tablespoons (14g)
cheddar cheese
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.6 n/a 0.4 1.8 0.6 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 1.0 n/a 0.5 2.0 0.8 0.1 n/a 5 1
Ash (g) 0.3 0.6 0.2 0.0 10.4 4.5 3.0 5.1 3.3 0.6 n/a 28 7
Aspartic acid (g) 0.0 0.1 0.1 0.0 5.2 n/a 1.2 3.0 1.4 0.2 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 20.1 12.7 0.1 56.7 17.7 222.7 9.8 611.0 101.8 n/a 1,069 267
Calories 6.4 25.0 22.0 119.3 987.4 70.8 777.0 205.8 341.5 56.9 n/a 2,612 653
Calories (kj) 26.8 105.5 91.3 499.4 4,142.7 296.3 3,251.2 861.0 1,427.2 237.9 n/a 10,939 2,735
Carbohydrates (g) 1.2 5.8 5.1 0.0 228.5 1.7 9.2 0.1 1.1 0.2 n/a 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 249.9 72.8 89.0 14.8 n/a 427 107
Copper (mg) 0.0 0.0 0.0 0.0 2.1 0.2 0.0 0.1 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.6 1.7 0.9 0.0 20.4 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Folate (mcg) 14.4 11.6 10.5 0.0 113.5 8.8 25.0 5.6 15.3 2.5 n/a 207 52
Folate, DFE (mcg) 14.4 11.6 10.5 0.0 113.5 8.8 25.0 5.6 15.3 2.5 n/a 207 52
Folate, food (mcg) 14.4 11.6 10.5 0.0 113.5 8.8 25.0 5.6 15.3 2.5 n/a 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.3 0.7 n/a 3.4 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 1.1 n/a 4.2 n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.2 0.1 0.0 3.6 n/a 3.0 5.1 5.2 0.9 n/a 18 5
Glycine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.3 1.6 0.4 0.1 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.4 1.1 0.7 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.1 3.5 0.9 0.9 1.1 0.6 0.1 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.7 1.4 1.3 0.2 n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.3 n/a 0.2 0.0 n/a 8 2
Leucine (g) 0.0 0.1 0.0 0.0 1.3 n/a 1.5 2.5 2.0 0.3 n/a 8 2
Lysine (g) 0.0 0.1 0.0 0.0 1.3 n/a 1.3 2.6 1.8 0.3 n/a 7 2
Magnesium (mg) 4.4 7.3 5.5 0.0 249.7 4.4 20.4 25.2 23.7 4.0 n/a 345 86
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 1.6 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.8 0.6 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 1.1 19.6 3.7 8.0 1.3 n/a 44 11
Niacin (mg) 0.1 0.6 0.1 0.0 16.3 6.1 0.3 7.4 0.1 0.0 n/a 31 8
Pantothenic acid (mg) 0.1 0.2 0.1 0.0 5.9 0.1 1.3 0.8 0.4 0.1 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.7 1.3 1.1 0.2 n/a 4 1
Phosphorus (mg) 9.6 21.4 16.0 0.0 499.4 132.7 240.8 324.8 433.9 72.3 n/a 1,751 438
Phytosterols (mg) 2.4 n/a 8.3 29.8 n/a n/a n/a 0.0 n/a n/a n/a 40 10
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.4 0.5 0.5 3.3 0.9 0.8 0.1 n/a 8 2
Potassium (mg) 104.0 195.2 80.3 0.1 4,301.6 380.3 313.5 519.4 83.1 13.8 n/a 5,991 1,498
Proline (g) 0.0 0.0 0.0 0.0 0.8 n/a 1.5 1.3 2.4 0.4 n/a 6 2
Protein (g) 0.3 0.6 0.6 0.0 21.2 8.9 13.5 31.2 21.1 3.5 n/a 101 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 218.7 36.4 n/a 1,071 268
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.3 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.3 0.7 43.8 2.7 17.9 3.0 n/a 70 18
Selenium (mcg) 0.2 0.1 0.3 0.0 3.4 0.0 5.5 26.3 11.8 2.0 n/a 49 12
Serine (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.8 1.3 1.2 0.2 n/a 5 1
Sodium (mg) 32.0 42.1 2.2 0.3 45.4 1,353.3 729.3 2,122.4 526.3 87.7 n/a 4,941 1,235
Starch (g) 0.0 0.9 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 2.2 0.5 n/a 2.2 n/a 0.0 n/a 0.2 0.0 n/a 5 1
Sugar (g) 0.7 2.9 2.3 0.0 9.9 1.3 7.3 0.0 0.4 0.1 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.3 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.1 0.0 0.0 0.8 n/a 0.5 1.4 0.8 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 1.9 0.1 0.1 0.7 0.3 0.2 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 13.5 1.1 2.5 77.8 8.0 28.1 4.7 n/a 136 34
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.4 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.7 1.0 1.0 0.2 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.9 1.4 1.4 0.2 n/a 5 1
Vitamin A, IU (IU) 179.6 10,190.7 1.1 0.0 34.0 0.0 3,051.3 0.0 849.2 141.5 n/a 14,447 3,612
Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 0.0 0.0 831.6 0.0 224.6 37.4 n/a 1,612 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.2 0.7 0.1 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 3.4 0.0 0.1 0.7 0.1 0.0 n/a 5 1
Vitamin C (mg) 1.2 3.6 4.1 0.0 147.5 0.0 0.0 0.0 0.0 0.0 n/a 156 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 56.8 37.8 20.3 3.4 n/a 118 30
Water (g) 38.2 53.9 49.0 0.0 873.7 424.3 123.7 95.6 31.1 5.2 n/a 1,695 424
Zinc (mg) 0.1 0.1 0.1 0.0 3.4 0.4 1.2 2.9 2.6 0.4 n/a 11 3

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