Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (708g) boneless skinless chicken breast halves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
3 ounces (85g) goat cheese |
1 teaspoon (2g) lemon rind |
1 large (223g) apples |
1 to taste (0g) flour |
1 large (50g) eggs |
1 1/3 cups (144g) breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) unsalted butter |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.8 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 8.1 | 3.0 | 0.1 | 2.5 | 0.0 | 0.4 | n/a | 0.5 | 4.1 | 4.0 | 0.0 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.7 | 1.1 | 1.3 | 0.0 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 0.7 | 5.1 | 253.9 | 2.7 | 13.4 | n/a | 28.0 | 263.5 | 554.5 | 6.8 | 0.3 | 1,164 | 194 |
| Calories | 807.1 | 0.0 | 2.9 | 310.1 | 0.9 | 116.0 | n/a | 71.5 | 568.7 | 215.5 | 203.6 | 238.7 | 2,535 | 423 |
| Calories (kj) | 3,377.2 | 0.0 | 12.1 | 1,298.4 | 3.9 | 486.1 | n/a | 299.5 | 2,379.7 | 902.5 | 851.7 | 998.7 | 10,610 | 1,768 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 2.2 | 0.3 | 30.8 | n/a | 0.4 | 103.6 | 2.0 | 0.0 | 0.0 | 140 | 23 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 67.3 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 44.0 | 61.1 | 0.0 | 811 | 135 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 5.4 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 28.3 | 0.0 | 0.2 | 1.7 | 0.3 | 6.7 | n/a | 23.5 | 154.0 | 5.0 | 0.9 | 0.0 | 221 | 37 |
| Folate, DFE (mcg) | 28.3 | 0.0 | 0.2 | 1.7 | 0.3 | 6.7 | n/a | 23.5 | 236.1 | 5.0 | 0.9 | 0.0 | 303 | 50 |
| Folate, food (mcg) | 28.3 | 0.0 | 0.2 | 1.7 | 0.3 | 6.7 | n/a | 23.5 | 36.0 | 5.0 | 0.9 | 0.0 | 103 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 118.1 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 13.2 | n/a | 0.0 | 3.5 | 0.1 | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 0.2 | 2.6 | 0.1 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.8 | 5.9 | 4.3 | 0.1 | 0.0 | 37 | 6 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | 0.9 | 7.0 | 0.5 | 0.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.5 | 1.4 | 1.9 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.6 | 1.5 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 184.1 | 0.0 | 2.0 | 24.7 | 0.3 | 11.2 | n/a | 6.0 | 61.9 | 19.0 | 0.6 | 0.0 | 310 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 1.8 | 1.5 | 4.2 | 6.0 | 19.7 | 44 | 7 |
| Niacin (mg) | 73.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 85 | 14 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,486.8 | 0.0 | 1.8 | 319.5 | 0.2 | 24.5 | n/a | 99.0 | 237.5 | 364.5 | 6.8 | 0.0 | 2,541 | 423 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 0.7 | 26.8 | n/a | n/a | 11.5 | n/a | n/a | 59.7 | 100 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1.0 | 3.0 | 0.6 | 0.9 | 2.8 | 12 | 2 |
| Potassium (mg) | 2,619.6 | 0.2 | 15.3 | 134.6 | 3.2 | 238.6 | n/a | 69.0 | 282.2 | 62.5 | 6.8 | 0.3 | 3,432 | 572 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.3 | 2.0 | 2.3 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 150.3 | 0.0 | 0.1 | 18.4 | 0.0 | 0.6 | n/a | 6.3 | 19.2 | 19.2 | 0.2 | 0.0 | 214 | 36 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 341.7 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 111.5 | 190.6 | 0.0 | 787 | 131 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.1 | n/a | 1.6 | 1.7 | 8.7 | 14.6 | 3.7 | 52 | 9 |
| Selenium (mcg) | 226.6 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 15.4 | 36.3 | 8.9 | 0.3 | 0.0 | 291 | 48 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | 1.0 | 1.1 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 821.3 | 1,162.7 | 0.2 | 438.8 | 0.1 | 2.2 | n/a | 71.0 | 1,053.8 | 764.5 | 3.1 | 0.5 | 4,318 | 720 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 85.9 | n/a | n/a | n/a | 86 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 23.2 | n/a | 0.2 | 8.9 | 0.5 | 0.0 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.1 | 0.7 | 3.9 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 18.3 | 0.0 | 0.0 | 25.4 | 0.0 | 0.4 | n/a | 4.8 | 7.6 | 14.3 | 23.0 | 27.0 | 121 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.6 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.4 | 0.9 | 1.3 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 6.3 | 1,247.3 | 1.0 | 120.4 | n/a | 270.0 | 0.0 | 432.5 | 709.7 | 0.0 | 3,000 | 500 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 0.3 | 346.8 | 0.1 | 6.7 | n/a | 80.0 | 0.0 | 114.5 | 194.3 | 0.0 | 806 | 134 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 2.6 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 10.5 | 17.0 | 0.0 | 123 | 20 |
| Water (g) | 536.6 | 0.0 | 0.1 | 38.8 | 1.6 | 190.8 | n/a | 38.1 | 9.4 | 10.4 | 5.1 | 0.0 | 831 | 138 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.6 | 2.1 | 1.9 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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