Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/3 cup (67g) sugar |
1/3 cup (76g) butter |
1 pinch (0g) salt |
8 ounces (227g) cream cheese |
3/4 cup (150g) sugar |
2 tablespoons (25g) sugar |
2 large (100g) eggs |
1 cup (245g) canned pumpkin puree |
1 tablespoon (8g) flour |
1 1/2 teaspoons (4g) cinnamon |
1 1/4 teaspoons (3g) allspice |
1 1/2 teaspoons (6g) vanilla |
1/4 cup (57g) butter |
1 cup (238g) whipping cream |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 1.6 | 0.4 | 3.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 1.1 | 11 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.7 | 18.1 | 0.1 | 222.7 | 1.5 | 0.3 | 56.0 | 63.7 | 1.2 | 39.3 | 16.6 | 0.7 | 13.6 | 154.7 | 608 | 0 |
Calories | 455.0 | 257.7 | 542.0 | 0.0 | 777.0 | 580.5 | 97.5 | 143.0 | 83.3 | 28.4 | 9.7 | 6.6 | 18.1 | 406.9 | 821.1 | 4,227 | 0 |
Calories (kj) | 1,903.8 | 1,077.6 | 2,267.0 | 0.0 | 3,251.2 | 2,427.0 | 407.7 | 599.0 | 347.9 | 119.0 | 40.6 | 27.6 | 75.9 | 1,701.9 | 3,434.3 | 17,681 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 66.6 | 0.0 | 0.0 | 9.2 | 150.0 | 25.2 | 0.7 | 19.8 | 6.0 | 3.2 | 1.8 | 0.8 | 0.0 | 6.6 | 385 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 162.5 | 0.0 | 249.9 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 326.1 | 1,233 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 228.8 | 0.0 | 2.3 | 0.0 | 25.0 | 0.0 | 0.0 | 47.0 | 29.4 | 14.3 | 0.2 | 0.9 | 0.0 | 1.7 | 9.5 | 359 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 2.3 | 0.0 | 25.0 | 0.0 | 0.0 | 47.0 | 29.4 | 22.7 | 0.2 | 0.9 | 0.0 | 1.7 | 9.5 | 503 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 2.3 | 0.0 | 25.0 | 0.0 | 0.0 | 47.0 | 29.4 | 2.3 | 0.2 | 0.9 | 0.0 | 1.7 | 9.5 | 155 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.1 | 0.0 | 3.0 | n/a | n/a | 1.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.0 | 11 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.8 | 3.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Leucine (g) | 0.9 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.3 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 1.5 | 0.0 | 20.4 | 0.0 | 0.0 | 12.0 | 56.4 | 1.7 | 2.4 | 3.4 | 0.8 | 1.1 | 16.7 | 144 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 15.9 | 0.0 | 19.6 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 25.4 | 77 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 5 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 18.1 | 0.0 | 240.8 | 0.0 | 0.0 | 198.0 | 85.8 | 8.4 | 2.5 | 2.8 | 0.4 | 13.6 | 147.6 | 853 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.5 | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.3 | 0.0 | 3.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 3.3 | 13 | 0 |
Potassium (mg) | 133.8 | 1.3 | 18.1 | 0.0 | 313.5 | 3.0 | 0.5 | 138.0 | 504.7 | 8.4 | 16.9 | 26.2 | 9.3 | 13.6 | 178.5 | 1,366 | 0 |
Proline (g) | 1.5 | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
Protein (g) | 12.9 | 0.0 | 0.6 | 0.0 | 13.5 | 0.0 | 0.0 | 12.6 | 2.7 | 0.8 | 0.2 | 0.2 | 0.0 | 0.5 | 4.9 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 507.2 | 0.0 | 815.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 963.9 | 2,828 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 38.8 | 0.0 | 43.8 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 29.2 | 54.8 | 170 | 0 |
Selenium (mcg) | 42.4 | 0.4 | 0.8 | 0.0 | 5.5 | 0.9 | 0.2 | 30.7 | 1.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 86 | 0 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Sodium (mg) | 2.5 | 0.7 | 539.7 | 155.0 | 729.3 | 1.5 | 0.3 | 142.0 | 590.5 | 0.2 | 0.4 | 1.9 | 0.6 | 405.2 | 90.4 | 2,660 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 66.5 | n/a | n/a | 0.0 | 149.7 | 25.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 241 | 0 |
Sugar (g) | 0.3 | 66.5 | 0.0 | 0.0 | 7.3 | 149.7 | 25.1 | 0.4 | 8.1 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.3 | 259 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2.5 | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.2 | 0.0 | 61.3 | 0.0 | 77.8 | 0.0 | 0.0 | 9.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 46.0 | 88.1 | 285 | 0 |
Trans-monoenoic Fat | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,889.0 | 0.0 | 3,051.3 | 0.0 | 0.0 | 540.0 | 38,129.4 | 0.0 | 11.6 | 13.6 | 0.0 | 1,418.2 | 3,498.6 | 48,552 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 517.0 | 0.0 | 831.6 | 0.0 | 0.0 | 160.0 | 1,906.1 | 0.0 | 0.6 | 0.7 | 0.0 | 388.2 | 978.2 | 4,782 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.4 | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | 56.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 64.3 | 282 | 0 |
Water (g) | 14.9 | 0.0 | 12.0 | 0.0 | 123.7 | 0.0 | 0.0 | 76.2 | 220.4 | 0.9 | 0.4 | 0.2 | 3.3 | 9.0 | 137.3 | 598 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.