Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 1/2 cups (300g) white sugar |
1 1/2 cups (330g) brown sugar |
4 large (200g) eggs |
4 teaspoons (17g) vanilla extract |
4 1/2 cups (563g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
12 ounces (341g) semi-sweet chocolate chips |
2 cups (170g) flaked coconut |
2 cups (276g) almonds |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 1.5 | n/a | 1.9 | n/a | 0.0 | 0.7 | 0.3 | 2.7 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 2.3 | n/a | 0.0 | 0.8 | 0.9 | 6.7 | 13 | 0 |
Ash (g) | 4.8 | 0.0 | 1.5 | 2.1 | 0.0 | 2.6 | 3.4 | 6.0 | 4.1 | 2.7 | 8.7 | 36 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 2.7 | n/a | 2.4 | n/a | 0.0 | 1.4 | 0.6 | 7.5 | 15 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325.7 | 335 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 0.0 | 0.0 | 211 | 0 |
Calcium (mg) | 54.5 | 3.0 | 273.9 | 112.0 | 1.8 | 84.4 | 0.0 | 1.4 | 109.1 | 18.7 | 736.9 | 1,396 | 0 |
Calories | 1,627.6 | 1,161.0 | 1,254.0 | 286.0 | 48.4 | 2,047.5 | 0.0 | 0.0 | 1,635.8 | 775.2 | 1,642.2 | 10,478 | 0 |
Calories (kj) | 6,807.7 | 4,854.0 | 5,247.0 | 1,198.0 | 202.4 | 8,566.9 | 0.0 | 0.0 | 6,843.3 | 3,243.6 | 6,872.4 | 43,835 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 11 | 0 |
Carbohydrates (g) | 0.1 | 299.9 | 323.7 | 1.4 | 2.1 | 429.2 | 0.0 | 0.0 | 217.8 | 88.1 | 58.5 | 1,421 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,232 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.4 | 0.5 | 3.1 | 7 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 20.1 | 16.8 | 30.1 | 82 | 0 |
Folate (mcg) | 6.8 | 0.0 | 3.3 | 94.0 | 0.0 | 1,029.4 | 0.0 | 0.0 | 44.3 | 5.1 | 146.3 | 1,329 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 3.3 | 94.0 | 0.0 | 1,636.9 | 0.0 | 0.0 | 44.3 | 5.1 | 146.3 | 1,937 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 3.3 | 94.0 | 0.0 | 163.1 | 0.0 | 0.0 | 44.3 | 5.1 | 146.3 | 463 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 0 |
Fructose | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 4.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 6 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 3.3 | n/a | 19.6 | n/a | 0.0 | 2.2 | 1.3 | 14.1 | 41 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 2.1 | n/a | 0.0 | 0.6 | 0.3 | 4.0 | 8 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.3 | 3.5 | 0.0 | 26.1 | 0.0 | 0.0 | 10.7 | 2.6 | 10.6 | 56 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 1.3 | n/a | 2.0 | n/a | 0.0 | 0.6 | 0.1 | 1.9 | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 2.2 | n/a | 4.0 | n/a | 0.0 | 0.9 | 0.3 | 4.0 | 12 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 1.8 | n/a | 1.3 | n/a | 0.0 | 0.7 | 0.2 | 1.6 | 6 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 29.7 | 24.0 | 2.0 | 123.8 | 0.0 | 0.1 | 391.9 | 86.7 | 775.6 | 1,438 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 2.7 | 1.6 | 6.4 | 15 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 0.0 | 0.0 | 34.0 | 2.3 | 89.4 | 181 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 33.2 | 0.0 | 0.0 | 1.5 | 1.2 | 9.8 | 46 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 3.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 1.4 | n/a | 2.9 | n/a | 0.0 | 0.7 | 0.2 | 3.1 | 8 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 13.2 | 396.0 | 1.0 | 607.5 | 0.0 | 0.0 | 449.9 | 170.0 | 1,297.2 | 2,989 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 350.5 | 351 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 3.8 | 0.0 | 2.3 | 0.0 | 0.0 | 3.3 | 0.4 | 35.9 | 53 | 0 |
Potassium (mg) | 54.5 | 6.0 | 438.9 | 276.0 | 24.9 | 601.9 | 0.0 | 0.5 | 1,243.9 | 613.7 | 1,965.1 | 5,225 | 0 |
Proline (g) | 0.2 | n/a | n/a | 1.0 | n/a | 6.7 | n/a | 0.0 | 0.6 | 0.3 | 2.6 | 11 | 0 |
Protein (g) | 1.9 | 0.0 | 0.4 | 25.1 | 0.0 | 58.1 | 0.0 | 0.0 | 14.3 | 5.3 | 58.1 | 163 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,843 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 7 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 6.3 | 0.0 | 0.9 | 0.0 | 0.0 | 60.5 | 44.9 | 11.1 | 240 | 0 |
Selenium (mcg) | 2.3 | 1.8 | 4.0 | 61.4 | 0.0 | 190.7 | 0.0 | 0.0 | 14.3 | 27.4 | 6.3 | 308 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.9 | n/a | 2.9 | n/a | 0.0 | 0.6 | 0.4 | 2.7 | 9 | 0 |
Sodium (mg) | 1,620.8 | 3.0 | 92.4 | 284.0 | 1.5 | 11.3 | 2,517.1 | 2,325.5 | 37.5 | 484.5 | 935.6 | 8,313 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 11 | 0 |
Sucrose | n/a | 299.4 | 312.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 61.6 | 13.1 | 686 | 0 |
Sugar (g) | 0.1 | 299.4 | 320.2 | 0.7 | 2.1 | 1.5 | 0.0 | 0.0 | 185.7 | 62.5 | 13.6 | 886 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 0.0 | 0.0 | 1,656 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 1.1 | n/a | 1.6 | n/a | 0.0 | 0.6 | 0.1 | 1.9 | 5 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 65.7 | 74 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | 2.1 | n/a | n/a | n/a | 0.1 | 1.9 | 5 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 19.0 | 0.0 | 5.5 | 0.0 | 0.0 | 102.2 | 47.6 | 143.7 | 502 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.8 | n/a | 0.0 | 0.5 | 0.1 | 1.4 | 5 | 0 |
Valine (g) | 0.1 | n/a | n/a | 1.7 | n/a | 2.3 | n/a | 0.0 | 0.9 | 0.2 | 2.2 | 7 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 6,755 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,873 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
Water (g) | 36.0 | 0.1 | 4.4 | 152.3 | 8.8 | 67.1 | 0.0 | 0.0 | 2.4 | 26.3 | 7.0 | 304 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 2.6 | 0.0 | 3.9 | 0.0 | 0.0 | 5.5 | 1.2 | 9.1 | 23 | 0 |
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