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    Nutritional Facts: Sweet and Sour Crock Pot Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (72g)
    carrots
    1 (119g)
    green peppers
    1 medium (110g)
    onions
    2 tablespoons (36g)
    quick-cooking tapioca
    5 (725g)
    chicken breasts
    8 ounces (227g)
    pineapple tidbits
    1/3 cup (73g)
    dark brown sugar
    1/3 cup (80g)
    red wine vinegar
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (2g)
    chicken bouillon granules
    1/2 teaspoon (2g)
    garlic powder
    2 tablespoons (12g)
    fresh ginger
    1 teaspoon (1g)
    dried cilantro
    6 cups (1,116g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 8.6 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.5 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 9.3 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 2.2 12 2
    Ash (g) 0.7 0.5 0.4 0.5 7.3 0.5 0.3 0.1 3.2 1.0 0.1 0.1 0.1 2.3 17 3
    Aspartic acid (g) 0.1 0.2 0.1 0.0 13.5 0.3 n/a n/a 0.2 n/a 0.0 0.0 n/a 2.5 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.8 11.9 25.3 1.4 79.8 29.5 60.8 4.8 3.6 3.7 1.2 1.9 7.5 33.5 289 58
    Calories 29.5 23.8 44.0 132.9 1,247.0 113.4 278.4 15.1 10.8 5.3 5.1 9.6 1.7 1,450.8 3,367 673
    Calories (kj) 124.6 100.0 182.6 556.0 5,220.0 474.0 1,164.8 62.9 45.2 22.3 21.5 40.0 7.0 6,071.0 14,092 2,818
    Carbohydrates (g) 6.9 5.5 10.3 34.0 0.0 29.8 71.9 0.2 1.0 0.4 1.1 2.1 0.3 319.1 482 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 464.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 464 93
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 3 1
    Dietary Fiber (g) 2.0 2.0 1.9 0.1 0.0 3.2 0.0 0.0 0.1 0.0 0.1 0.2 0.1 3.3 13 3
    Folate (mcg) 13.7 11.9 20.9 0.0 29.0 40.8 0.7 n/a 3.2 0.6 0.7 1.3 1.6 647.3 772 154
    Folate, DFE (mcg) 13.7 11.9 20.9 0.0 29.0 40.8 0.7 n/a 3.2 0.6 0.7 1.3 1.6 1,082.5 1,207 241
    Folate, food (mcg) 13.7 11.9 20.9 0.0 29.0 40.8 0.7 n/a 3.2 0.6 0.7 1.3 1.6 22.3 147 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 625.0 625 125
    Fructose (g) 0.4 1.3 1.4 n/a n/a 4.8 0.8 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 1.4 2.2 n/a n/a 3.9 1.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 0.3 0.2 0.3 0.0 22.3 0.2 n/a n/a 0.4 n/a 0.1 0.0 n/a 5.2 29 6
    Glycine (g) 0.0 0.0 0.0 0.0 8.9 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.2 0.0 5.4 0.7 0.5 0.4 0.4 0.0 0.1 0.1 0.3 16.6 25 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 7.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.1 9 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 11.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 2.2 14 3
    Lysine (g) 0.1 0.0 0.0 0.0 12.5 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.0 14 3
    Magnesium (mg) 8.6 11.9 11.0 0.7 181.3 27.2 6.6 3.2 7.2 1.1 1.2 5.2 4.2 145.1 414 83
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 4.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 27.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.7 29 6
    Niacin (mg) 0.7 0.6 0.1 0.0 71.8 1.1 0.1 n/a 0.7 0.0 0.0 0.1 0.1 20.5 96 19
    Pantothenic acid (mg) 0.2 0.1 0.1 0.0 5.8 0.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 4.6 12 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 5.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.4 8 2
    Phosphorus (mg) 25.2 23.8 31.9 1.4 1,261.5 18.1 2.9 6.4 23.4 3.3 6.4 4.1 2.9 412.9 1,824 365
    Phytosterols n/a 10.7 16.5 n/a n/a 13.6 n/a n/a n/a n/a 0.1 1.8 n/a n/a 43 9
    Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 14.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.6 15 3
    Potassium (mg) 230.4 208.3 160.6 1.8 1,595.0 247.2 97.4 31.0 38.2 6.2 18.5 49.8 26.8 323.6 3,035 607
    Proline (g) 0.0 0.0 0.0 0.0 6.9 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 8 2
    Protein (g) 0.7 1.0 1.2 0.0 151.2 1.2 0.1 0.0 1.9 0.3 0.3 0.2 0.1 26.6 185 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 174.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 174 35
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.1 0.0 n/a 19.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 20 4
    Selenium (mcg) 0.1 0.0 0.6 0.3 120.4 0.2 0.9 n/a 0.1 0.6 0.4 0.1 0.2 83.7 207 41
    Serine (g) 0.0 0.1 0.0 0.0 5.3 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.4 7 1
    Sodium (mg) 49.7 3.6 4.4 171.8 456.8 2.3 20.5 6.4 1,005.5 477.5 0.9 1.6 1.3 0.0 2,202 440
    Starch (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.6 0.1 1.1 n/a n/a 13.6 69.3 n/a n/a n/a 0.0 n/a n/a n/a 87 17
    Sugar (g) 3.4 2.9 4.7 23.4 0.0 22.3 71.1 0.0 0.3 0.3 0.0 0.2 0.0 n/a 129 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Threonine (g) 0.1 0.0 0.0 0.0 6.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.9 8 2
    Tocopherol, alpha (mg) 0.5 0.4 0.0 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.2 0.1 0.0 67.1 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 2.3 71 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 5.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.9 6 1
    Valine (g) 0.0 0.0 0.0 0.0 7.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 1.6 9 2
    Vitamin A, IU (IU) 12,028.3 440.3 2.2 0.0 601.8 131.5 0.0 0.0 0.0 0.0 0.0 0.0 35.1 0.0 13,239 2,648
    Vitamin A, RAE (mcg) 601.2 21.4 0.0 0.0 174.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 805 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 3.8 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 5 1
    Vitamin C (mg) 4.2 95.7 8.1 0.0 0.0 108.4 0.0 0.4 0.0 0.0 0.0 0.6 3.4 0.0 221 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 116.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 116 23
    Water (g) 63.6 111.7 98.0 1.4 503.6 195.0 1.0 75.2 11.9 0.0 0.1 9.5 0.0 765.7 1,837 367
    Zinc (mg) 0.2 0.2 0.2 0.0 5.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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