Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (72g) carrots |
1 (119g) green peppers |
1 medium (110g) onions |
2 tablespoons (36g) quick-cooking tapioca |
5 (725g) chicken breasts |
8 ounces (227g) pineapple tidbits |
1/3 cup (73g) dark brown sugar |
1/3 cup (80g) red wine vinegar |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) chicken bouillon granules |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (12g) fresh ginger |
1 teaspoon (1g) dried cilantro |
6 cups (1,116g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.2 | 12 | 2 |
| Ash (g) | 0.7 | 0.5 | 0.4 | 0.5 | 7.3 | 0.5 | 0.3 | 0.1 | 3.2 | 1.0 | 0.1 | 0.1 | 0.1 | 2.3 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 13.5 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.5 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 11.9 | 25.3 | 1.4 | 79.8 | 29.5 | 60.8 | 4.8 | 3.6 | 3.7 | 1.2 | 1.9 | 7.5 | 33.5 | 289 | 58 |
| Calories | 29.5 | 23.8 | 44.0 | 132.9 | 1,247.0 | 113.4 | 278.4 | 15.1 | 10.8 | 5.3 | 5.1 | 9.6 | 1.7 | 1,450.8 | 3,367 | 673 |
| Calories (kj) | 124.6 | 100.0 | 182.6 | 556.0 | 5,220.0 | 474.0 | 1,164.8 | 62.9 | 45.2 | 22.3 | 21.5 | 40.0 | 7.0 | 6,071.0 | 14,092 | 2,818 |
| Carbohydrates (g) | 6.9 | 5.5 | 10.3 | 34.0 | 0.0 | 29.8 | 71.9 | 0.2 | 1.0 | 0.4 | 1.1 | 2.1 | 0.3 | 319.1 | 482 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 464.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 464 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 2.0 | 2.0 | 1.9 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.3 | 13 | 3 |
| Folate (mcg) | 13.7 | 11.9 | 20.9 | 0.0 | 29.0 | 40.8 | 0.7 | n/a | 3.2 | 0.6 | 0.7 | 1.3 | 1.6 | 647.3 | 772 | 154 |
| Folate, DFE (mcg) | 13.7 | 11.9 | 20.9 | 0.0 | 29.0 | 40.8 | 0.7 | n/a | 3.2 | 0.6 | 0.7 | 1.3 | 1.6 | 1,082.5 | 1,207 | 241 |
| Folate, food (mcg) | 13.7 | 11.9 | 20.9 | 0.0 | 29.0 | 40.8 | 0.7 | n/a | 3.2 | 0.6 | 0.7 | 1.3 | 1.6 | 22.3 | 147 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 625 | 125 |
| Fructose (g) | 0.4 | 1.3 | 1.4 | n/a | n/a | 4.8 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.4 | 2.2 | n/a | n/a | 3.9 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.0 | 22.3 | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 5.2 | 29 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 5.4 | 0.7 | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 16.6 | 25 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 14 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 14 | 3 |
| Magnesium (mg) | 8.6 | 11.9 | 11.0 | 0.7 | 181.3 | 27.2 | 6.6 | 3.2 | 7.2 | 1.1 | 1.2 | 5.2 | 4.2 | 145.1 | 414 | 83 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 27.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 29 | 6 |
| Niacin (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 71.8 | 1.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 20.5 | 96 | 19 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 5.8 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 8 | 2 |
| Phosphorus (mg) | 25.2 | 23.8 | 31.9 | 1.4 | 1,261.5 | 18.1 | 2.9 | 6.4 | 23.4 | 3.3 | 6.4 | 4.1 | 2.9 | 412.9 | 1,824 | 365 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 43 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 14.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 3 |
| Potassium (mg) | 230.4 | 208.3 | 160.6 | 1.8 | 1,595.0 | 247.2 | 97.4 | 31.0 | 38.2 | 6.2 | 18.5 | 49.8 | 26.8 | 323.6 | 3,035 | 607 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 8 | 2 |
| Protein (g) | 0.7 | 1.0 | 1.2 | 0.0 | 151.2 | 1.2 | 0.1 | 0.0 | 1.9 | 0.3 | 0.3 | 0.2 | 0.1 | 26.6 | 185 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 20 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.3 | 120.4 | 0.2 | 0.9 | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 0.2 | 83.7 | 207 | 41 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 7 | 1 |
| Sodium (mg) | 49.7 | 3.6 | 4.4 | 171.8 | 456.8 | 2.3 | 20.5 | 6.4 | 1,005.5 | 477.5 | 0.9 | 1.6 | 1.3 | 0.0 | 2,202 | 440 |
| Starch (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.6 | 0.1 | 1.1 | n/a | n/a | 13.6 | 69.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 87 | 17 |
| Sugar (g) | 3.4 | 2.9 | 4.7 | 23.4 | 0.0 | 22.3 | 71.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 129 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 67.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.3 | 71 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 9 | 2 |
| Vitamin A, IU (IU) | 12,028.3 | 440.3 | 2.2 | 0.0 | 601.8 | 131.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 0.0 | 13,239 | 2,648 |
| Vitamin A, RAE (mcg) | 601.2 | 21.4 | 0.0 | 0.0 | 174.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 805 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 4.2 | 95.7 | 8.1 | 0.0 | 0.0 | 108.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 221 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 116.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 23 |
| Water (g) | 63.6 | 111.7 | 98.0 | 1.4 | 503.6 | 195.0 | 1.0 | 75.2 | 11.9 | 0.0 | 0.1 | 9.5 | 0.0 | 765.7 | 1,837 | 367 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.