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Nutritional Facts: Mushroom Ceviche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
1 cup (160g)
red onions
2 cups (360g)
tomatoes
1 cup (16g)
cilantro
1 (45g)
habanero peppers
1/4 cup (54g)
olive oil
1 to taste (0g)
salt and pepper
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 0.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.9 0.6 1.8 0.2 0.4 0.0 n/a 0.3 7 1
Aspartic acid (g) 0.9 0.1 0.5 n/a 0.1 0.0 n/a 0.1 2 0
Beta-sitosterol (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.7 36.8 36.0 10.7 6.3 0.5 n/a 12.3 116 19
Calories 100.1 64.0 64.8 3.7 18.0 477.4 n/a 22.0 750 125
Calories (kj) 423.2 265.6 266.4 15.2 74.7 1,997.5 n/a 91.5 3,134 522
Campesterol (mg) 9.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 14.9 14.0 0.6 4.0 0.0 n/a 7.4 56 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.4 0.1 0.2 0.0 0.1 0.0 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.6 2.7 4.3 0.4 0.7 0.0 n/a 0.4 13 2
Folate (mcg) 77.4 30.4 54.0 9.9 10.4 0.0 n/a 8.8 191 32
Folate, DFE (mcg) 77.4 30.4 54.0 9.9 10.4 0.0 n/a 8.8 191 32
Folate, food (mcg) 77.4 30.4 54.0 9.9 10.4 0.0 n/a 8.8 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.8 2.1 4.9 n/a n/a n/a n/a 0.5 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 3.2 4.5 n/a n/a n/a n/a 0.5 15 2
Glutamic acid (g) 1.6 0.4 1.6 n/a 0.1 0.0 n/a 0.1 4 1
Glycine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 2.3 0.3 1.0 0.3 0.5 0.3 n/a 0.1 5 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 41.0 16.0 39.6 4.2 10.4 0.0 n/a 7.0 118 20
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 39.4 n/a 0.0 40 7
Niacin (mg) 16.4 0.2 2.1 0.2 0.6 0.0 n/a 0.1 20 3
Pantothenic acid (mg) 6.8 0.2 0.3 0.1 0.1 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 391.3 46.4 86.4 7.7 19.4 0.0 n/a 12.3 563 94
Phytosterols n/a 24.0 25.2 0.8 n/a 119.3 n/a n/a 169 28
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.0 0.1 5.7 n/a 0.0 7 1
Potassium (mg) 1,447.0 233.6 853.2 83.4 144.9 0.5 n/a 103.0 2,866 478
Proline (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 14.1 1.8 3.2 0.3 0.8 0.0 n/a 0.4 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 7.5 n/a 0.0 8 1
Selenium (mcg) 42.3 0.8 0.0 0.1 0.2 0.0 n/a 0.1 44 7
Serine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 22.8 6.4 18.0 7.4 4.1 1.1 n/a 1.8 61 10
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 0.0 n/a n/a n/a n/a 0.4 2 0
Sugar (g) 9.0 6.8 9.5 0.1 2.4 0.0 n/a 1.5 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.4 0.3 7.7 n/a 0.2 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a 0.4 n/a 0.0 1 0
Total Fat (g) 1.5 0.2 0.7 0.1 0.2 54.0 n/a 0.1 57 9
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 3.2 2,998.8 1,079.7 428.4 0.0 n/a 44.0 4,554 759
Vitamin A, RAE (mcg) 0.0 0.0 151.2 53.9 21.6 0.0 n/a 1.8 228 38
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.3 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 9.6 11.8 49.3 4.3 64.7 0.0 n/a 26.4 166 28
Vitamin D (IU) 31.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 5
Water (g) 420.7 142.6 340.3 14.8 39.6 0.0 n/a 79.9 1,038 173
Zinc (mg) 2.4 0.3 0.6 0.1 0.1 0.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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