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    Nutritional Facts: Kittencal's Crispy Coating Mix for Moist Oven Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    chicken coating mix
    1 1/2 cups (42g)
    corn flake crumbs
    2 teaspoons (0g)
    seasoning salt
    2 tablespoons (19g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    2 (2,672g)
    whole chickens
    Total 1 serving
    Alanine n/a 0.2 n/a 0.1 0.0 0.0 26.9 27 3
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.7 0.1 0.0 28.8 30 4
    Ash n/a 0.8 n/a 0.7 0.3 0.2 23.2 25 3
    Aspartic acid n/a 0.1 n/a 0.4 0.0 0.0 40.9 41 5
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.7 n/a 15.3 26.5 15.3 267.2 326 41
    Calories n/a 151.6 n/a 64.2 23.5 8.7 5,771.5 6,020 752
    Calories (kj) n/a 634.2 n/a 268.9 98.6 36.2 24,154.9 25,193 3,149
    Carbohydrates n/a 36.6 n/a 14.1 5.5 2.2 0.0 58 7
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 1,950.6 1,951 244
    Copper n/a 0.0 n/a 0.1 0.0 0.0 1.2 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 6.1 6 1
    Dietary Fiber n/a 1.1 n/a 1.7 1.0 0.9 0.0 5 1
    Folate n/a 201.6 n/a 9.1 4.4 0.6 160.3 376 47
    Folate, DFE n/a 332.6 n/a 9.1 4.4 0.6 160.3 507 63
    Folate, food n/a 14.3 n/a 9.1 4.4 0.6 160.3 189 24
    Folic acid n/a 187.3 n/a 0.0 0.0 0.0 0.0 187 23
    Fructose n/a 0.6 n/a 0.1 0.1 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.8 n/a 0.0 0.1 0.0 n/a 2 0
    Glutamic acid n/a 0.6 n/a 0.7 0.1 0.0 66.8 68 9
    Glycine n/a 0.1 n/a 0.1 0.0 0.0 30.2 30 4
    Histidine n/a 0.1 n/a 0.1 0.0 0.0 13.4 14 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 12.2 n/a 1.1 0.3 0.3 27.0 41 5
    Isoleucine n/a 0.1 n/a 0.1 0.0 0.0 22.7 23 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 0.1 0.0 0.0 33.2 34 4
    Lysine n/a 0.0 n/a 0.1 0.0 0.0 37.1 37 5
    Magnesium n/a 3.8 n/a 14.9 7.8 5.9 507.7 540 68
    Maltose n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 n/a 0.2 0.1 0.4 0.5 1 0
    Methionine n/a 0.1 n/a 0.0 0.0 0.0 12.1 12 2
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 177.4 178 22
    Niacin n/a 10.2 n/a 0.2 0.0 0.0 175.6 186 23
    Pantothenic acid n/a 0.0 n/a 0.1 0.1 0.0 23.6 24 3
    Phenylalanine n/a 0.1 n/a 0.1 0.0 0.0 17.8 18 2
    Phosphorus n/a 15.5 n/a 80.3 22.2 5.5 4,435.5 4,559 570
    Phytosterols n/a n/a n/a 1.6 6.0 3.2 n/a 11 1
    Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 90.8 91 11
    Potassium n/a 33.2 n/a 231.4 68.0 45.9 5,237.1 5,616 702
    Proline n/a 0.3 n/a 0.3 0.0 0.0 22.5 23 3
    Protein n/a 2.8 n/a 3.2 0.7 0.4 458.0 465 58
    Retinol n/a 184.8 n/a 0.0 0.0 0.0 1,015.4 1,200 150
    Riboflavin n/a 1.1 n/a 0.0 0.0 0.0 3.1 4 1
    Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 121.0 121 15
    Selenium n/a 3.5 n/a 4.6 1.0 0.2 408.8 418 52
    Serine n/a 0.1 n/a 0.1 0.0 0.0 16.2 16 2
    Sodium n/a 303.7 n/a 11.6 5.0 0.7 1,817.0 2,138 267
    Starch n/a 28.9 n/a n/a n/a n/a n/a 29 4
    Sucrose n/a 1.7 n/a 0.4 0.3 0.0 n/a 2 0
    Sugar n/a 4.4 n/a 0.5 0.5 0.0 0.0 5 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.9 n/a 0.1 0.0 0.0 1.5 3 0
    Threonine n/a 0.1 n/a 0.1 0.0 0.0 18.9 19 2
    Tocopherol, alpha n/a 0.1 n/a 0.1 0.0 0.0 8.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Total Fat n/a 0.2 n/a 0.1 0.1 0.1 423.5 424 53
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 5.1 5 1
    Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 14.7 15 2
    Valine n/a 0.1 n/a 0.1 0.0 0.0 22.2 22 3
    Vitamin A, IU n/a 752.2 n/a 0.0 0.0 18.9 3,500.3 4,271 534
    Vitamin A, RAE n/a 191.5 n/a 0.0 0.0 0.9 1,015.4 1,208 151
    Vitamin B-12 n/a 4.0 n/a 0.0 0.0 0.0 8.3 12 2
    Vitamin B-6 n/a 1.4 n/a 0.3 0.0 0.0 8.6 10 1
    Vitamin C n/a 9.2 n/a 0.2 1.6 0.0 0.0 11 1
    Vitamin D n/a 60.1 n/a 0.0 0.0 0.0 n/a 60 8
    Water n/a 1.6 n/a 1.3 0.4 0.4 1,750.2 1,754 219
    Zinc n/a 0.1 n/a 0.6 0.3 0.0 28.6 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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