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Nutritional Facts: Kittencal's Crispy Coating Mix for Moist Oven Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
chicken coating mix
1 1/2 cups (42g)
corn flake crumbs
2 teaspoons (0g)
seasoning salt
2 tablespoons (19g)
garlic powder
1 tablespoon (7g)
onion powder
1 1/2 teaspoons (3g)
fresh ground black pepper
2 (2,672g)
whole chickens
Total 1 serving
Alanine n/a 0.2 n/a 0.1 0.0 0.0 26.9 27 3
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.7 0.1 0.0 28.8 30 4
Ash n/a 0.8 n/a 0.7 0.3 0.2 23.2 25 3
Aspartic acid n/a 0.1 n/a 0.4 0.0 0.0 40.9 41 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.7 n/a 15.3 26.5 15.3 267.2 326 41
Calories n/a 151.6 n/a 64.2 23.5 8.7 5,771.5 6,020 752
Calories (kj) n/a 634.2 n/a 268.9 98.6 36.2 24,154.9 25,193 3,149
Carbohydrates n/a 36.6 n/a 14.1 5.5 2.2 0.0 58 7
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 1,950.6 1,951 244
Copper n/a 0.0 n/a 0.1 0.0 0.0 1.2 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 6.1 6 1
Dietary Fiber n/a 1.1 n/a 1.7 1.0 0.9 0.0 5 1
Folate n/a 201.6 n/a 9.1 4.4 0.6 160.3 376 47
Folate, DFE n/a 332.6 n/a 9.1 4.4 0.6 160.3 507 63
Folate, food n/a 14.3 n/a 9.1 4.4 0.6 160.3 189 24
Folic acid n/a 187.3 n/a 0.0 0.0 0.0 0.0 187 23
Fructose n/a 0.6 n/a 0.1 0.1 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 n/a 0.0 0.1 0.0 n/a 2 0
Glutamic acid n/a 0.6 n/a 0.7 0.1 0.0 66.8 68 9
Glycine n/a 0.1 n/a 0.1 0.0 0.0 30.2 30 4
Histidine n/a 0.1 n/a 0.1 0.0 0.0 13.4 14 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 12.2 n/a 1.1 0.3 0.3 27.0 41 5
Isoleucine n/a 0.1 n/a 0.1 0.0 0.0 22.7 23 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.1 0.0 0.0 33.2 34 4
Lysine n/a 0.0 n/a 0.1 0.0 0.0 37.1 37 5
Magnesium n/a 3.8 n/a 14.9 7.8 5.9 507.7 540 68
Maltose n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.2 0.1 0.4 0.5 1 0
Methionine n/a 0.1 n/a 0.0 0.0 0.0 12.1 12 2
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 177.4 178 22
Niacin n/a 10.2 n/a 0.2 0.0 0.0 175.6 186 23
Pantothenic acid n/a 0.0 n/a 0.1 0.1 0.0 23.6 24 3
Phenylalanine n/a 0.1 n/a 0.1 0.0 0.0 17.8 18 2
Phosphorus n/a 15.5 n/a 80.3 22.2 5.5 4,435.5 4,559 570
Phytosterols n/a n/a n/a 1.6 6.0 3.2 n/a 11 1
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 0.0 90.8 91 11
Potassium n/a 33.2 n/a 231.4 68.0 45.9 5,237.1 5,616 702
Proline n/a 0.3 n/a 0.3 0.0 0.0 22.5 23 3
Protein n/a 2.8 n/a 3.2 0.7 0.4 458.0 465 58
Retinol n/a 184.8 n/a 0.0 0.0 0.0 1,015.4 1,200 150
Riboflavin n/a 1.1 n/a 0.0 0.0 0.0 3.1 4 1
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 121.0 121 15
Selenium n/a 3.5 n/a 4.6 1.0 0.2 408.8 418 52
Serine n/a 0.1 n/a 0.1 0.0 0.0 16.2 16 2
Sodium n/a 303.7 n/a 11.6 5.0 0.7 1,817.0 2,138 267
Starch n/a 28.9 n/a n/a n/a n/a n/a 29 4
Sucrose n/a 1.7 n/a 0.4 0.3 0.0 n/a 2 0
Sugar n/a 4.4 n/a 0.5 0.5 0.0 0.0 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 n/a 0.1 0.0 0.0 1.5 3 0
Threonine n/a 0.1 n/a 0.1 0.0 0.0 18.9 19 2
Tocopherol, alpha n/a 0.1 n/a 0.1 0.0 0.0 8.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 0.2 n/a 0.1 0.1 0.1 423.5 424 53
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 5.1 5 1
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 14.7 15 2
Valine n/a 0.1 n/a 0.1 0.0 0.0 22.2 22 3
Vitamin A, IU n/a 752.2 n/a 0.0 0.0 18.9 3,500.3 4,271 534
Vitamin A, RAE n/a 191.5 n/a 0.0 0.0 0.9 1,015.4 1,208 151
Vitamin B-12 n/a 4.0 n/a 0.0 0.0 0.0 8.3 12 2
Vitamin B-6 n/a 1.4 n/a 0.3 0.0 0.0 8.6 10 1
Vitamin C n/a 9.2 n/a 0.2 1.6 0.0 0.0 11 1
Vitamin D n/a 60.1 n/a 0.0 0.0 0.0 n/a 60 8
Water n/a 1.6 n/a 1.3 0.4 0.4 1,750.2 1,754 219
Zinc n/a 0.1 n/a 0.6 0.3 0.0 28.6 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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