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    Nutritional Facts: Banana in Coconut Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (590g)
    bananas
    2 cups (452g)
    coconut milk
    4 tablespoons (50g)
    granulated sugar
    1/2 teaspoon (3g)
    salt
    1 (1g)
    cinnamon sticks
    1/4 cup (21g)
    coconut
    1 (336g)
    mangoes
    Total 1 serving
    Alanine (g) 0.2 0.5 n/a 0.0 n/a 0.1 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 1.5 n/a 0.0 n/a 0.2 0.1 2 0
    Ash (g) 4.8 4.4 0.0 3.0 n/a 0.4 1.2 14 2
    Aspartic acid (g) 0.7 0.9 n/a 0.0 n/a 0.1 0.2 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 29.5 81.4 0.5 0.7 n/a 5.5 37.0 155 26
    Calories 525.1 890.4 195.0 0.0 n/a 140.6 201.6 1,953 325
    Calories (kj) 2,188.9 3,724.5 815.5 0.0 n/a 588.1 840.0 8,157 1,359
    Carbohydrates (g) 134.8 12.7 50.4 0.0 n/a 5.0 50.3 253 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.5 1.0 0.0 0.0 n/a 0.2 0.4 2 0
    Cystine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 15.3 n/a 0.0 0.0 n/a 3.5 5.4 24 4
    Folate (mcg) 118.0 63.3 0.0 0.0 n/a 1.9 144.5 328 55
    Folate, DFE (mcg) 118.0 63.3 0.0 0.0 n/a 1.9 144.5 328 55
    Folate, food (mcg) 118.0 63.3 0.0 0.0 n/a 1.9 144.5 328 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 28.6 n/a 0.0 n/a n/a n/a 15.7 44 7
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 29.4 n/a 0.0 n/a n/a n/a 6.8 36 6
    Glutamic acid (g) 0.9 2.1 n/a 0.0 n/a 0.3 0.3 4 1
    Glycine (g) 0.2 0.4 n/a 0.0 n/a 0.1 0.1 1 0
    Histidine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 1.5 14.9 0.0 0.0 n/a 0.7 0.5 18 3
    Isoleucine (g) 0.2 0.4 n/a 0.0 n/a 0.1 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.7 n/a 0.0 n/a 0.1 0.2 1 0
    Lysine (g) 0.3 0.4 n/a 0.0 n/a 0.1 0.2 1 0
    Magnesium (mg) 159.3 207.9 0.0 0.0 n/a 19.2 33.6 420 70
    Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 3.5 0.0 0.0 n/a 0.6 0.2 6 1
    Methionine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 4.1 0.0 0.0 n/a 0.6 0.5 5 1
    Niacin (mg) 3.9 2.9 0.0 0.0 n/a 0.1 2.2 9 2
    Pantothenic acid (mg) 2.0 0.7 0.0 0.0 n/a 0.2 0.7 3 1
    Phenylalanine (g) 0.3 0.5 n/a 0.0 n/a 0.1 0.1 1 0
    Phosphorus (mg) 129.8 433.9 0.0 0.0 n/a 43.9 47.0 655 109
    Phytosterols (mg) 94.4 n/a n/a 0.0 n/a n/a n/a 94 16
    Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 n/a 0.2 0.2 2 0
    Potassium (mg) 2,112.2 994.4 1.0 0.2 n/a 115.7 564.5 3,788 631
    Proline (g) 0.2 0.4 n/a 0.0 n/a 0.1 0.1 1 0
    Protein (g) 6.4 9.1 0.0 0.0 n/a 1.5 2.8 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Saturated Fat (g) 0.7 85.5 0.0 0.0 n/a 12.2 0.3 99 16
    Selenium (mcg) 5.9 n/a 0.3 0.0 n/a 3.9 2.0 12 2
    Serine (g) 0.2 0.5 n/a 0.0 n/a 0.1 0.1 1 0
    Sodium (mg) 5.9 58.8 0.5 1,162.7 n/a 7.9 3.4 1,239 207
    Starch (g) 31.7 n/a n/a n/a n/a n/a n/a 32 5
    Sucrose (g) 14.1 n/a 50.3 n/a n/a n/a 23.4 88 15
    Sugar (g) 72.2 n/a 50.3 0.0 n/a 1.6 45.9 170 28
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 n/a 0.1 3.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.9 96.4 0.0 0.0 n/a 13.7 1.3 113 19
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.3 0.6 n/a 0.0 n/a 0.1 0.1 1 0
    Vitamin A, IU (IU) 377.6 0.0 0.0 0.0 n/a 0.0 3,635.5 4,013 669
    Vitamin A, RAE (mcg) 17.7 0.0 0.0 0.0 n/a 0.0 181.4 199 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 n/a 0.1 0.4 3 0
    Vitamin C (mg) 51.3 4.5 0.0 0.0 n/a 0.3 122.3 178 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 442.0 329.4 0.0 0.0 n/a 0.6 280.4 1,052 175
    Zinc (mg) 0.9 2.5 0.0 0.0 n/a 0.4 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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