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Nutritional Facts: Banana in Coconut Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
bananas
2 cups (452g)
coconut milk
4 tablespoons (50g)
granulated sugar
1/2 teaspoon (3g)
salt
1 (1g)
cinnamon sticks
1/4 cup (21g)
coconut
1 (336g)
mangoes
Total 1 serving
Alanine (g) 0.2 0.5 n/a 0.0 n/a 0.1 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.5 n/a 0.0 n/a 0.2 0.1 2 0
Ash (g) 4.8 4.4 0.0 3.0 n/a 0.4 1.2 14 2
Aspartic acid (g) 0.7 0.9 n/a 0.0 n/a 0.1 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 29.5 81.4 0.5 0.7 n/a 5.5 37.0 155 26
Calories 525.1 890.4 195.0 0.0 n/a 140.6 201.6 1,953 325
Calories (kj) 2,188.9 3,724.5 815.5 0.0 n/a 588.1 840.0 8,157 1,359
Carbohydrates (g) 134.8 12.7 50.4 0.0 n/a 5.0 50.3 253 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 1.0 0.0 0.0 n/a 0.2 0.4 2 0
Cystine (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.3 n/a 0.0 0.0 n/a 3.5 5.4 24 4
Folate (mcg) 118.0 63.3 0.0 0.0 n/a 1.9 144.5 328 55
Folate, DFE (mcg) 118.0 63.3 0.0 0.0 n/a 1.9 144.5 328 55
Folate, food (mcg) 118.0 63.3 0.0 0.0 n/a 1.9 144.5 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 28.6 n/a 0.0 n/a n/a n/a 15.7 44 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 29.4 n/a 0.0 n/a n/a n/a 6.8 36 6
Glutamic acid (g) 0.9 2.1 n/a 0.0 n/a 0.3 0.3 4 1
Glycine (g) 0.2 0.4 n/a 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Iron (mg) 1.5 14.9 0.0 0.0 n/a 0.7 0.5 18 3
Isoleucine (g) 0.2 0.4 n/a 0.0 n/a 0.1 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.7 n/a 0.0 n/a 0.1 0.2 1 0
Lysine (g) 0.3 0.4 n/a 0.0 n/a 0.1 0.2 1 0
Magnesium (mg) 159.3 207.9 0.0 0.0 n/a 19.2 33.6 420 70
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 3.5 0.0 0.0 n/a 0.6 0.2 6 1
Methionine (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 4.1 0.0 0.0 n/a 0.6 0.5 5 1
Niacin (mg) 3.9 2.9 0.0 0.0 n/a 0.1 2.2 9 2
Pantothenic acid (mg) 2.0 0.7 0.0 0.0 n/a 0.2 0.7 3 1
Phenylalanine (g) 0.3 0.5 n/a 0.0 n/a 0.1 0.1 1 0
Phosphorus (mg) 129.8 433.9 0.0 0.0 n/a 43.9 47.0 655 109
Phytosterols (mg) 94.4 n/a n/a 0.0 n/a n/a n/a 94 16
Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 n/a 0.2 0.2 2 0
Potassium (mg) 2,112.2 994.4 1.0 0.2 n/a 115.7 564.5 3,788 631
Proline (g) 0.2 0.4 n/a 0.0 n/a 0.1 0.1 1 0
Protein (g) 6.4 9.1 0.0 0.0 n/a 1.5 2.8 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.7 85.5 0.0 0.0 n/a 12.2 0.3 99 16
Selenium (mcg) 5.9 n/a 0.3 0.0 n/a 3.9 2.0 12 2
Serine (g) 0.2 0.5 n/a 0.0 n/a 0.1 0.1 1 0
Sodium (mg) 5.9 58.8 0.5 1,162.7 n/a 7.9 3.4 1,239 207
Starch (g) 31.7 n/a n/a n/a n/a n/a n/a 32 5
Sucrose (g) 14.1 n/a 50.3 n/a n/a n/a 23.4 88 15
Sugar (g) 72.2 n/a 50.3 0.0 n/a 1.6 45.9 170 28
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 n/a 0.1 3.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.9 96.4 0.0 0.0 n/a 13.7 1.3 113 19
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.3 0.6 n/a 0.0 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 377.6 0.0 0.0 0.0 n/a 0.0 3,635.5 4,013 669
Vitamin A, RAE (mcg) 17.7 0.0 0.0 0.0 n/a 0.0 181.4 199 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 n/a 0.1 0.4 3 0
Vitamin C (mg) 51.3 4.5 0.0 0.0 n/a 0.3 122.3 178 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 442.0 329.4 0.0 0.0 n/a 0.6 280.4 1,052 175
Zinc (mg) 0.9 2.5 0.0 0.0 n/a 0.4 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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