Nutritional Facts: Southwest Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
light brown sugar
2 teaspoons (12g)
salt
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
cayenne pepper
3 lbs (1,361g)
chicken
1 tablespoon (4g)
fresh parsley
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 14.8 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 15.9 0.0 n/a 16 4
Ash (g) 0.2 12.0 0.5 0.1 0.2 0.2 0.0 0.0 10.8 0.1 n/a 24 6
Aspartic acid n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 22.6 0.0 n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.7 2.9 13.4 2.4 26.5 19.6 4.6 0.7 149.7 5.2 n/a 271 68
Calories 209.0 0.0 11.4 10.3 3.9 7.9 4.1 1.4 2,925.7 1.4 n/a 3,175 794
Calories (kj) 874.5 0.0 47.7 43.0 16.2 32.9 17.1 6.0 12,247.0 5.7 n/a 13,290 3,323
Carbohydrates (g) 53.9 0.0 2.0 2.3 0.9 0.9 0.9 0.3 0.0 0.2 n/a 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 0.0 n/a 1,021 255
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.4 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.4 0.3 0.5 0.2 0.2 0.1 0.0 0.1 n/a 3 1
Folate (mcg) 0.6 0.0 1.1 1.5 3.8 0.2 0.8 0.5 81.6 5.8 n/a 96 24
Folate, DFE (mcg) 0.6 0.0 1.1 1.5 3.8 0.2 0.8 0.5 81.6 5.8 n/a 96 24
Folate, food (mcg) 0.6 0.0 1.1 1.5 3.8 0.2 0.8 0.5 81.6 5.8 n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 36.9 0.0 n/a 37 9
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 16.6 0.0 n/a 17 4
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.4 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.7 0.2 1.7 1.4 0.0 0.0 12.2 0.2 n/a 17 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.6 0.0 n/a 13 3
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.4 0.0 n/a 18 5
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.5 0.0 n/a 21 5
Magnesium (mg) 5.0 0.1 6.0 2.4 3.1 7.7 1.4 0.7 272.2 1.9 n/a 300 75
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.7 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 84.9 0.0 n/a 85 21
Niacin (mg) 0.1 0.0 0.5 0.0 0.1 0.1 0.0 0.0 92.5 0.0 n/a 93 23
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.4 0.0 n/a 13 3
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.8 0.0 n/a 10 2
Phosphorus (mg) 2.2 0.0 12.2 12.8 2.8 10.5 3.9 1.3 2,000.3 2.2 n/a 2,048 512
Phytosterols n/a 0.0 3.4 0.2 2.3 1.4 1.0 0.4 n/a 0.2 n/a 9 2
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 44.0 0.0 n/a 44 11
Potassium (mg) 73.2 1.0 79.0 37.0 11.4 37.5 11.8 9.1 2,571.9 21.1 n/a 2,853 713
Proline n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 12.4 0.0 n/a 13 3
Protein (g) 0.1 0.0 0.5 0.5 0.1 0.4 0.1 0.1 253.1 0.1 n/a 255 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 0.0 n/a 558 139
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 58.6 0.0 n/a 59 15
Selenium (mcg) 0.7 0.0 0.8 0.7 0.1 0.1 0.2 0.0 196.0 0.0 n/a 199 50
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.9 0.0 n/a 9 2
Sodium (mg) 15.4 4,651.0 66.4 1.9 0.8 3.5 0.9 0.1 952.5 2.1 n/a 5,695 1,424
Sucrose (g) 52.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 52 13
Sugar (g) 53.4 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 54 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.4 0.0 n/a 10 3
Tocopherol, alpha (mg) 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.1 4.1 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.0 0.1 0.5 0.0 0.1 204.9 0.0 n/a 206 52
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.8 0.0 n/a 3 1
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.1 0.0 n/a 8 2
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.3 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 1,200.8 0.0 53.2 26.7 0.0 187.2 1,905.1 320.1 n/a 3,693 923
Vitamin A, RAE (mcg) 0.0 0.0 60.1 0.0 2.7 1.3 0.0 9.4 557.9 16.0 n/a 647 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.8 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.3 21.8 5.1 n/a 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 n/a 136 34
Water (g) 0.7 0.0 0.4 0.2 0.1 0.2 0.1 0.0 898.0 3.3 n/a 903 226
Zinc (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 17.8 0.0 n/a 18 5

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