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Nutritional Facts: Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
red potatoes
1 teaspoon (0g)
seasoning salt
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a 0.0 2 0
Ash (g) 18.7 n/a 0.0 19 5
Aspartic acid (g) 7.5 n/a 0.0 8 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 170.4 n/a 0.1 171 43
Calories 1,192.8 n/a 119.3 1,312 328
Calories (kj) 5,026.8 n/a 499.4 5,526 1,382
Carbohydrates (g) 270.9 n/a 0.0 271 68
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 2.3 n/a 0.0 2 1
Cystine (g) 0.4 n/a 0.0 0 0
Dietary Fiber (g) 29.0 n/a 0.0 29 7
Folate (mcg) 306.7 n/a 0.0 307 77
Folate, DFE (mcg) 306.7 n/a 0.0 307 77
Folate, food (mcg) 306.7 n/a 0.0 307 77
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 5.3 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 7 2
Glutamic acid (g) 5.5 n/a 0.0 6 1
Glycine (g) 0.9 n/a 0.0 1 0
Histidine (g) 0.5 n/a 0.0 1 0
Iron (mg) 12.4 n/a 0.1 13 3
Isoleucine (g) 1.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 2 0
Lysine (g) 1.7 n/a 0.0 2 0
Magnesium (mg) 374.9 n/a 0.0 375 94
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.0 2 1
Methionine (g) 0.5 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 9.8 10 2
Niacin (mg) 19.6 n/a 0.0 20 5
Pantothenic acid (mg) 4.8 n/a 0.0 5 1
Phenylalanine (g) 1.3 n/a 0.0 1 0
Phosphorus (mg) 1,039.4 n/a 0.0 1,039 260
Phytosterols (mg) 85.2 n/a 29.8 115 29
Polyunsaturated Fat (g) 1.0 n/a 1.4 2 1
Potassium (mg) 7,753.2 n/a 0.1 7,753 1,938
Proline (g) 1.0 n/a 0.0 1 0
Protein (g) 32.2 n/a 0.0 32 8
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.6 n/a 1.9 2 1
Selenium (mcg) 8.5 n/a 0.0 9 2
Serine (g) 1.2 n/a 0.0 1 0
Sodium (mg) 306.7 n/a 0.3 307 77
Starch (g) 227.5 n/a n/a 227 57
Sucrose (g) 4.9 n/a n/a 5 1
Sugar (g) 22.0 n/a 0.0 22 5
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 1 0
Threonine (g) 1.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 1.9 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0 0
Total Fat (g) 2.4 n/a 13.5 16 4
Tryptophan (g) 0.3 n/a 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 1 0
Valine (g) 1.6 n/a 0.0 2 0
Vitamin A, IU (IU) 119.3 n/a 0.0 119 30
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.9 n/a 0.0 3 1
Vitamin C (mg) 146.5 n/a 0.0 147 37
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 1,379.6 n/a 0.0 1,380 345
Zinc (mg) 5.6 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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