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Nutritional Facts: Pumpkin Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 large (150g)
onions
1 tablespoon (9g)
fresh garlic
1/2 lb (0g)
pancetta
1 tablespoon (6g)
lemon zest
1/2 (24g)
lemons, juice of
2 cups (400g)
arborio rice
3 1/2 cups (854g)
chicken broth
28 ounces (800g)
pumpkin puree
6 (0g)
fresh sage leaves
1/4 cup (15g)
fresh parsley
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.2 n/a 0.0 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 2.2 n/a 0.4 n/a 0.0 1.6 4 1
Ash (g) 2.4 0.5 0.1 n/a 0.0 0.1 2.2 8.7 6.4 n/a 0.3 8.0 29 7
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 2.4 n/a 0.8 n/a 0.0 2.7 6 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 34.5 16.3 n/a 8.0 1.4 12.0 34.2 168.0 n/a 20.7 1,109.0 1,431 358
Calories 813.8 60.0 13.4 n/a 2.8 5.3 1,432.0 136.6 208.0 n/a 5.4 431.0 3,108 777
Calories (kj) 3,403.9 249.0 56.1 n/a 11.8 21.8 5,992.0 572.2 872.0 n/a 22.7 1,805.0 13,006 3,252
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 14.0 3.0 n/a 1.0 1.7 316.6 3.2 52.0 n/a 0.9 4.1 397 99
Cholesterol (mg) 244.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 88.0 332 83
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.4 1.0 n/a 0.0 0.2 3 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.2 n/a 0.6 0.1 11.2 0.0 4.0 n/a 0.5 0.0 19 5
Folate (mcg) 3.4 28.5 0.3 n/a 0.8 4.8 924.0 17.1 128.0 n/a 22.8 10.0 1,140 285
Folate, DFE (mcg) 3.4 28.5 0.3 n/a 0.8 4.8 1,556.0 17.1 128.0 n/a 22.8 10.0 1,772 443
Folate, food (mcg) 3.4 28.5 0.3 n/a 0.8 4.8 24.0 17.1 128.0 n/a 22.8 10.0 240 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 900.0 0.0 0.0 n/a 0.0 0.0 900 225
Fructose n/a 1.9 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 3 1
Glutamic acid (g) 0.2 0.4 0.1 n/a n/a n/a 5.1 n/a 1.5 n/a 0.0 8.7 16 4
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.2 n/a 0.0 0.8 2 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 n/a 0.0 1.1 2 0
Iron (mg) 0.0 0.3 0.2 n/a 0.0 0.0 16.9 1.8 6.4 n/a 0.9 0.9 28 7
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 1.1 n/a 0.2 n/a 0.0 2.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 2.2 n/a 0.4 n/a 0.0 3.7 6 2
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.9 n/a 0.4 n/a 0.0 3.0 5 1
Magnesium (mg) 2.3 15.0 2.3 n/a 0.9 1.4 92.0 8.5 96.0 n/a 7.5 38.0 264 66
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.2 n/a n/a 0.0 4.1 0.9 1.0 n/a 0.0 0.1 6 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.1 n/a 0.0 1.0 2 0
Monounsaturated Fat (g) 23.9 0.0 0.0 n/a 0.0 0.0 0.6 2.0 0.1 n/a 0.0 8.4 35 9
Niacin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 16.5 11.7 4.8 n/a 0.2 0.1 34 8
Pantothenic acid (mg) 0.1 0.2 0.1 n/a 0.0 0.0 5.1 0.2 2.4 n/a 0.1 0.3 9 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.4 n/a 0.3 n/a 0.0 2.1 4 1
Phosphorus (mg) 27.2 43.5 13.8 n/a 0.7 1.9 380.0 256.2 352.0 n/a 8.7 729.0 1,813 453
Phytosterols n/a 22.5 n/a n/a 2.1 n/a n/a n/a 96.0 n/a 0.8 n/a 121 30
Polyunsaturated Fat (g) 3.5 0.0 0.0 n/a 0.0 0.0 0.6 0.9 0.0 n/a 0.0 1.2 6 2
Potassium (mg) 27.2 219.0 36.1 n/a 9.6 24.7 304.0 734.4 2,720.0 n/a 83.1 125.0 4,283 1,071
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 1.2 n/a 0.2 n/a 0.0 4.6 6 2
Protein (g) 1.0 1.7 0.6 n/a 0.1 0.1 26.0 17.3 8.0 n/a 0.4 38.5 94 23
Retinol (mcg) 761.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223.0 985 246
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.9 n/a 0.0 0.5 2 0
Saturated Fat (g) 58.3 0.1 0.0 n/a 0.0 0.0 0.6 1.4 0.4 n/a 0.0 17.3 78 20
Selenium (mcg) 1.1 0.8 1.3 n/a 0.0 0.0 60.4 0.0 2.4 n/a 0.0 17.7 84 21
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 1.4 n/a 0.4 n/a 0.0 2.3 4 1
Sodium (mg) 810.4 6.0 1.5 n/a 0.4 0.2 4.0 2,613.2 8.0 n/a 8.4 1,529.0 4,981 1,245
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 2 0
Sugar (g) 0.1 6.4 0.1 n/a 0.3 0.6 n/a 2.5 10.9 n/a 0.1 0.9 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 2.3 0.0 0.4 n/a 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 n/a 0.0 1.5 3 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.2 8.5 n/a 0.1 0.3 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 92.1 0.2 0.0 n/a 0.0 0.1 2.1 4.9 0.8 n/a 0.1 28.6 129 32
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.3 n/a 0.0 2.3 4 1
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 1.6 n/a 0.3 n/a 0.0 2.5 5 1
Vitamin A, IU (IU) 2,836.4 3.0 0.8 n/a 3.0 1.4 0.0 0.0 59,071.9 n/a 1,263.6 865.0 64,045 16,011
Vitamin A, RAE (mcg) 776.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2,952.0 n/a 63.2 229.0 4,021 1,005
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.0 2.3 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.7 0.1 0.5 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 2.8 n/a 7.7 9.3 0.0 0.0 72.0 n/a 20.0 0.0 123 31
Vitamin D (IU) 68.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.0 89 22
Water (g) 18.0 133.7 5.3 n/a 4.9 22.2 53.2 819.4 732.8 n/a 13.2 20.8 1,823 456
Zinc (mg) 0.1 0.3 0.1 n/a 0.0 0.0 4.4 0.9 2.6 n/a 0.2 3.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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