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    Nutritional Facts: Harvest Salad With Pears

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    riesling wine
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (0g)
    white wine vinegar
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    6 tablespoons (81g)
    olive oil
    1 lb (0g)
    mixed greens
    1/2 cup (68g)
    blue cheese
    1/3 cup (39g)
    walnut pieces
    1/2 cup (50g)
    dried cranberries
    1 cup (161g)
    pears
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 0
    Alcohol (g) 24.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 6
    Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 1 0
    Ash (g) 0.7 0.5 n/a 1.5 0.0 0.0 n/a 3.4 0.7 0.1 0.5 7 2
    Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.7 0.1 0.2 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 8.7 n/a 0.4 2.5 0.8 n/a 356.4 38.2 4.0 14.5 444 111
    Calories 199.9 10.1 n/a 0.0 1.4 716.0 n/a 238.3 254.8 23.0 93.4 1,537 384
    Calories (kj) 837.3 41.7 n/a 0.0 6.0 2,996.2 n/a 997.0 1,066.8 97.0 389.6 6,432 1,608
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
    Carbohydrates (g) 6.1 0.8 n/a 0.0 0.4 0.0 n/a 1.6 5.3 6.1 24.9 45 11
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50.6 0.0 0.0 0.0 51 13
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 2.6 2.3 5.0 11 3
    Folate (mcg) 2.4 1.1 n/a 0.0 0.1 0.0 n/a 24.3 38.2 0.5 11.3 78 19
    Folate, DFE (mcg) 2.4 1.1 n/a 0.0 0.1 0.0 n/a 24.3 38.2 0.5 11.3 78 19
    Folate, food (mcg) 2.4 1.1 n/a 0.0 0.1 0.0 n/a 24.3 38.2 0.5 11.3 78 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 10.0 10 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.6 4.4 6 2
    Glutamic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.5 1.1 0.1 0.0 5 1
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.2 n/a 0.0 0.1 0.5 n/a 0.2 1.1 0.1 0.3 4 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.5 0.0 0.0 2 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.0 0.0 2 0
    Magnesium (mg) 28.2 7.4 n/a 0.0 1.0 0.0 n/a 15.5 61.6 3.0 11.3 128 32
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.2 0.1 2 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.4 n/a 0.0 0.0 59.1 n/a 5.3 3.5 0.0 0.0 68 17
    Niacin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.4 0.1 0.3 2 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.2 0.1 0.1 2 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 1 0
    Phosphorus (mg) 54.1 15.9 n/a 0.0 0.9 0.0 n/a 261.2 134.8 6.5 17.7 491 123
    Phytosterols n/a n/a n/a 0.0 0.5 179.0 n/a n/a 28.1 n/a 12.9 220 55
    Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 8.5 n/a 0.5 18.4 0.0 0.0 28 7
    Potassium (mg) 298.7 20.7 n/a 0.1 7.6 0.8 n/a 172.8 171.8 42.5 191.6 907 227
    Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.0 2 0
    Protein (g) 0.2 0.7 n/a 0.0 0.1 0.0 n/a 14.4 5.9 0.2 0.6 22 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 129.6 0.0 0.0 0.0 130 32
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 11.2 n/a 12.6 2.4 0.0 0.0 26 7
    Selenium (mcg) 0.5 4.9 n/a 0.0 0.0 0.0 n/a 9.8 1.9 0.1 0.2 17 4
    Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.0 1 0
    Sodium (mg) 9.4 170.3 n/a 581.4 0.1 1.6 n/a 941.6 0.8 1.0 1.6 1,708 427
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 0.1 1.3 2 1
    Sugar (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1.0 2.0 15.8 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 11.6 n/a 0.2 0.3 0.6 0.2 13 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.7 n/a n/a 8.1 0.0 0.0 9 2
    Total Fat (g) 0.0 0.6 n/a 0.0 0.0 81.0 n/a 19.4 25.4 0.1 0.2 127 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.0 1 0
    Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.0 1 0
    Vitamin A, IU (IU) 4.7 10.7 n/a 0.0 3.1 0.0 n/a 515.0 7.8 30.0 37.0 608 152
    Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.0 0.2 0.0 n/a 133.7 0.4 1.5 1.6 138 34
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 6.7 6.8 14 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14.2 0.0 0.0 0.0 14 4
    Water (g) 203.4 12.4 n/a 0.0 0.1 0.0 n/a 28.6 1.6 43.6 134.8 424 106
    Zinc (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1.8 1.2 0.1 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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