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Nutritional Facts: Harvest Salad With Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
riesling wine
1 tablespoon (15g)
Dijon mustard
2 tablespoons (0g)
white wine vinegar
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
6 tablespoons (81g)
olive oil
1 lb (0g)
mixed greens
1/2 cup (68g)
blue cheese
1/3 cup (39g)
walnut pieces
1/2 cup (50g)
dried cranberries
1 cup (161g)
pears
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 0
Alcohol (g) 24.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 6
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 0.0 1 0
Ash (g) 0.7 0.5 n/a 1.5 0.0 0.0 n/a 3.4 0.7 0.1 0.5 7 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.7 0.1 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 8.7 n/a 0.4 2.5 0.8 n/a 356.4 38.2 4.0 14.5 444 111
Calories 199.9 10.1 n/a 0.0 1.4 716.0 n/a 238.3 254.8 23.0 93.4 1,537 384
Calories (kj) 837.3 41.7 n/a 0.0 6.0 2,996.2 n/a 997.0 1,066.8 97.0 389.6 6,432 1,608
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 6.1 0.8 n/a 0.0 0.4 0.0 n/a 1.6 5.3 6.1 24.9 45 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 50.6 0.0 0.0 0.0 51 13
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.1 0.0 n/a 0.0 2.6 2.3 5.0 11 3
Folate (mcg) 2.4 1.1 n/a 0.0 0.1 0.0 n/a 24.3 38.2 0.5 11.3 78 19
Folate, DFE (mcg) 2.4 1.1 n/a 0.0 0.1 0.0 n/a 24.3 38.2 0.5 11.3 78 19
Folate, food (mcg) 2.4 1.1 n/a 0.0 0.1 0.0 n/a 24.3 38.2 0.5 11.3 78 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 10.0 10 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 1.6 4.4 6 2
Glutamic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 3.5 1.1 0.1 0.0 5 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 n/a 0.0 0.1 0.5 n/a 0.2 1.1 0.1 0.3 4 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.5 0.0 0.0 2 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.0 0.0 2 0
Magnesium (mg) 28.2 7.4 n/a 0.0 1.0 0.0 n/a 15.5 61.6 3.0 11.3 128 32
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 1.3 0.2 0.1 2 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 n/a 0.0 0.0 59.1 n/a 5.3 3.5 0.0 0.0 68 17
Niacin (mg) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.4 0.1 0.3 2 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.2 0.1 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 1 0
Phosphorus (mg) 54.1 15.9 n/a 0.0 0.9 0.0 n/a 261.2 134.8 6.5 17.7 491 123
Phytosterols n/a n/a n/a 0.0 0.5 179.0 n/a n/a 28.1 n/a 12.9 220 55
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 8.5 n/a 0.5 18.4 0.0 0.0 28 7
Potassium (mg) 298.7 20.7 n/a 0.1 7.6 0.8 n/a 172.8 171.8 42.5 191.6 907 227
Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.0 2 0
Protein (g) 0.2 0.7 n/a 0.0 0.1 0.0 n/a 14.4 5.9 0.2 0.6 22 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 129.6 0.0 0.0 0.0 130 32
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 11.2 n/a 12.6 2.4 0.0 0.0 26 7
Selenium (mcg) 0.5 4.9 n/a 0.0 0.0 0.0 n/a 9.8 1.9 0.1 0.2 17 4
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.0 1 0
Sodium (mg) 9.4 170.3 n/a 581.4 0.1 1.6 n/a 941.6 0.8 1.0 1.6 1,708 427
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 0.1 1.3 2 1
Sugar (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1.0 2.0 15.8 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 11.6 n/a 0.2 0.3 0.6 0.2 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 0.0 1 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.7 n/a n/a 8.1 0.0 0.0 9 2
Total Fat (g) 0.0 0.6 n/a 0.0 0.0 81.0 n/a 19.4 25.4 0.1 0.2 127 32
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.2 0.0 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 4.7 10.7 n/a 0.0 3.1 0.0 n/a 515.0 7.8 30.0 37.0 608 152
Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.0 0.2 0.0 n/a 133.7 0.4 1.5 1.6 138 34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 6.7 6.8 14 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14.2 0.0 0.0 0.0 14 4
Water (g) 203.4 12.4 n/a 0.0 0.1 0.0 n/a 28.6 1.6 43.6 134.8 424 106
Zinc (mg) 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1.8 1.2 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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