Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (788g) skinless chicken pieces |
1 to taste (0g) water |
2 medium (220g) onions |
10 ounces (312g) frozen spinach |
1 cup (245g) low-fat plain yogurt |
2 (426g) red potatoes |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) pepper |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) ground cardamom |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) red pepper flakes |
3 teaspoons (7g) turmeric |
Total | 1 serving | |
| Alanine (g) | 9.2 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | 0.2 | 1.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 7.6 | n/a | 0.8 | 4.5 | 2.7 | 4.7 | 6.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 28 | 3 |
| Aspartic acid (g) | 15.0 | n/a | 0.2 | 1.3 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.6 | n/a | 50.6 | 403.0 | 448.4 | 42.6 | 1.4 | 5.1 | 2.1 | 19.6 | 12.8 | 10.2 | 14.3 | 7.7 | 26.2 | 4.5 | 2.7 | 12.1 | 1,157 | 145 |
| Calories | 937.7 | n/a | 88.0 | 90.6 | 154.4 | 298.2 | 0.0 | 4.2 | 6.0 | 7.9 | 5.4 | 5.8 | 7.1 | 6.2 | 6.5 | 3.8 | 5.7 | 23.4 | 1,651 | 206 |
| Calories (kj) | 3,924.2 | n/a | 365.2 | 374.9 | 649.3 | 1,256.7 | 0.0 | 17.4 | 25.3 | 32.9 | 22.4 | 24.2 | 29.8 | 26.1 | 27.0 | 15.9 | 24.0 | 97.7 | 6,913 | 864 |
| Carbohydrates (g) | 0.0 | n/a | 20.5 | 13.2 | 17.2 | 67.7 | 0.0 | 0.9 | 1.3 | 0.9 | 1.0 | 1.5 | 1.4 | 1.4 | 2.1 | 0.7 | 1.0 | 4.3 | 135 | 17 |
| Cholesterol (mg) | 551.6 | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566 | 71 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 9.1 | 0.0 | 7.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 0.6 | 0.8 | 0.6 | 1.4 | 0.5 | 0.5 | 1.4 | 27 | 3 |
| Folate (mcg) | 55.2 | n/a | 41.8 | 453.0 | 27.0 | 76.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 2.1 | n/a | 0.2 | 0.4 | 1.9 | 2.6 | 662 | 83 |
| Folate, DFE (mcg) | 55.2 | n/a | 41.8 | 453.0 | 27.0 | 76.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 2.1 | n/a | 0.2 | 0.4 | 1.9 | 2.6 | 662 | 83 |
| Folate, food (mcg) | 55.2 | n/a | 41.8 | 453.0 | 27.0 | 76.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 2.1 | n/a | 0.2 | 0.4 | 1.9 | 2.6 | 662 | 83 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.6 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 25.2 | n/a | 0.6 | 1.6 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Glycine (g) | 8.3 | n/a | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 5.2 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | n/a | 0.5 | 5.9 | 0.2 | 3.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 2.7 | 23 | 3 |
| Isoleucine (g) | 8.9 | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.6 | n/a | 0.1 | 0.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine (g) | 14.3 | n/a | 0.1 | 0.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 197.0 | n/a | 22.0 | 234.3 | 41.7 | 93.7 | 0.1 | 0.7 | 3.9 | 7.7 | 5.9 | 3.9 | 5.8 | 4.6 | 1.6 | 2.0 | 2.7 | 12.7 | 640 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Methionine (g) | 4.7 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Niacin (mg) | 64.9 | n/a | 0.3 | 1.6 | 0.3 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 73 | 9 |
| Pantothenic acid (mg) | 8.3 | n/a | 0.3 | 0.3 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 6.7 | n/a | 0.1 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,363.2 | n/a | 63.8 | 153.1 | 352.8 | 259.9 | 0.0 | 4.3 | 3.0 | 10.5 | 7.4 | 3.6 | 2.3 | 3.6 | 1.7 | 4.1 | 5.3 | 17.7 | 2,256 | 282 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 21.3 | 0.0 | n/a | 1.5 | 1.4 | 0.8 | 2.1 | 5.7 | 0.9 | 0.7 | 1.1 | 1.5 | 5.4 | 75 | 9 |
| Polyunsaturated Fat (g) | 5.9 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Potassium (mg) | 1,804.5 | n/a | 321.2 | 1,080.9 | 573.3 | 1,938.3 | 0.5 | 11.2 | 23.8 | 37.5 | 22.8 | 30.6 | 24.4 | 22.4 | 11.3 | 26.3 | 36.3 | 166.7 | 6,132 | 766 |
| Proline (g) | 6.9 | n/a | 0.0 | 0.6 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | n/a | 2.4 | 11.3 | 12.9 | 8.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 206 | 26 |
| Retinol (mcg) | 126.1 | n/a | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 1.1 | n/a | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.2 | n/a | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Selenium (mcg) | 123.7 | n/a | 1.1 | 18.7 | 8.1 | 2.1 | 0.0 | 0.4 | 1.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 157 | 20 |
| Serine (g) | 5.8 | n/a | 0.0 | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 606.8 | n/a | 8.8 | 231.2 | 171.5 | 76.7 | 2,325.5 | 0.5 | 0.5 | 3.5 | 0.6 | 0.5 | 5.4 | 0.4 | 0.3 | 22.1 | 0.5 | 2.5 | 3,457 | 432 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 56.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Sucrose | n/a | n/a | 2.2 | 0.7 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 9.3 | 2.0 | 17.2 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | n/a | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 24.3 | n/a | 0.2 | 1.8 | 3.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.7 | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.7 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 8.4 | n/a | 0.0 | 0.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 409.8 | n/a | 4.4 | 36,632.0 | 125.0 | 29.8 | 0.0 | 0.3 | 0.5 | 26.7 | 0.0 | 12.6 | 11.7 | 0.0 | 7.7 | 400.3 | 749.0 | 0.0 | 38,410 | 4,801 |
| Vitamin A, RAE (mcg) | 126.1 | n/a | 0.0 | 1,830.7 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.6 | 0.0 | 0.4 | 20.0 | 37.5 | 0.0 | 2,052 | 256 |
| Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | n/a | 0.3 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 18.1 | n/a | 16.3 | 17.2 | 2.0 | 36.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 1.4 | 1.7 | 97 | 12 |
| Vitamin D (IU) | 39.4 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Water (g) | 594.6 | n/a | 196.0 | 281.7 | 208.4 | 344.9 | 0.0 | 1.6 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | 1,630 | 204 |
| Zinc (mg) | 12.1 | n/a | 0.4 | 1.7 | 2.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.