Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (238g) bell peppers |
2 teaspoons (4g) whole cumin seeds |
2 cups (480g) garbanzo beans |
1/4 cup (0g) vegetable broth |
3 tablespoons (44g) fresh lemon juice |
3 tablespoons (45g) tahini |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1/4 cup (25g) scallions |
3 tablespoons (3g) fresh cilantro |
1 to taste (0g) fresh cilantro leaves |
1 to taste (0g) scallions |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 2.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.0 | 0.3 | 7.7 | n/a | 0.1 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 2.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.8 | 39.1 | 153.6 | n/a | 2.7 | 189.0 | 10.9 | n/a | 18.0 | 2.0 | n/a | n/a | n/a | 439 | 73 |
| Calories | 47.6 | 15.8 | 571.2 | n/a | 9.7 | 256.5 | 8.9 | n/a | 8.0 | 0.7 | n/a | n/a | n/a | 918 | 153 |
| Calories (kj) | 199.9 | 65.8 | 2,385.6 | n/a | 40.3 | 1,073.3 | 37.4 | n/a | 33.8 | 2.9 | n/a | n/a | n/a | 3,839 | 640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.0 | 1.9 | 108.5 | n/a | 3.1 | 11.8 | 2.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 140 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.4 | 21.1 | n/a | 0.1 | 4.2 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 31 | 5 |
| Folate (mcg) | 23.8 | 0.4 | 321.6 | n/a | 8.8 | 44.1 | 0.2 | n/a | 16.0 | 1.9 | n/a | n/a | n/a | 417 | 69 |
| Folate, DFE (mcg) | 23.8 | 0.4 | 321.6 | n/a | 8.8 | 44.1 | 0.2 | n/a | 16.0 | 1.9 | n/a | n/a | n/a | 417 | 69 |
| Folate, food (mcg) | 23.8 | 0.4 | 321.6 | n/a | 8.8 | 44.1 | 0.2 | n/a | 16.0 | 1.9 | n/a | n/a | n/a | 417 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 4.2 | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 2.8 | 6.5 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.7 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 1.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 23.8 | 15.4 | 139.2 | n/a | 2.7 | 43.2 | 1.5 | n/a | 5.0 | 0.8 | n/a | n/a | n/a | 232 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 2.9 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 1.2 | n/a | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 1.1 | 0.2 | 0.7 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | n/a | 1.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 1.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 47.6 | 21.0 | 432.0 | n/a | 3.5 | 338.4 | 9.2 | n/a | 9.3 | 1.4 | n/a | n/a | n/a | 862 | 144 |
| Phytosterols (mg) | 21.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 416.5 | 75.1 | 825.6 | n/a | 45.6 | 186.3 | 24.1 | n/a | 69.0 | 15.6 | n/a | n/a | n/a | 1,658 | 276 |
| Proline (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.0 | 0.7 | 23.8 | n/a | 0.2 | 8.0 | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 13.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Serine (g) | 0.1 | n/a | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.1 | 7.1 | 1,435.2 | n/a | 0.4 | 33.3 | 1.0 | n/a | 4.0 | 1.4 | n/a | n/a | n/a | 1,490 | 248 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.7 | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.9 | 5.5 | n/a | 0.1 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 880.6 | 53.3 | 100.8 | n/a | 2.7 | 30.2 | 0.5 | n/a | 249.3 | 202.4 | n/a | n/a | n/a | 1,520 | 253 |
| Vitamin A, RAE (mcg) | 42.8 | 2.7 | 4.8 | n/a | 0.0 | 1.4 | 0.0 | n/a | 12.5 | 10.1 | n/a | n/a | n/a | 74 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 191.4 | 0.3 | 18.2 | n/a | 17.1 | 0.0 | 1.9 | n/a | 4.7 | 0.8 | n/a | n/a | n/a | 234 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 223.5 | 0.3 | 334.5 | n/a | 40.8 | 1.4 | 3.5 | n/a | 22.5 | 2.8 | n/a | n/a | n/a | 629 | 105 |
| Zinc (mg) | 0.3 | 0.2 | 5.1 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.