Nutritional Facts: Low-Fat, Low-Cal Indian Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
water
1 tablespoon (0g)
vegetable bouillon granules
2 (6g)
garlic cloves
1 medium (110g)
onions
1 small (149g)
apples
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
turmeric powder
100 g (100g)
green beans
200 g (5,670g)
cauliflower
100 g (100g)
carrots
100 g (100g)
potatoes
300 ml (300g)
water
1 teaspoon (5g)
tomato puree
20 g (20g)
sultanas
1 pinch (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.6 0.1 0.1 n/a 0.0 n/a 0.0 7 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 4.9 0.1 0.1 n/a 0.0 n/a 0.0 5 3
Ash (g) 0.0 n/a 0.1 0.4 0.3 0.3 0.1 0.1 0.7 43.1 1.0 1.1 0.3 0.1 0.3 0.4 48 24
Aspartic acid n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 10.0 0.2 0.5 n/a 0.0 n/a 0.0 11 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 n/a 10.9 25.3 8.9 8.9 2.1 4.0 37.0 1,247.4 33.0 12.0 9.0 0.9 10.6 0.1 1,411 706
Calories 0.0 n/a 8.9 44.0 77.5 7.6 6.0 7.8 31.0 1,417.5 41.0 77.0 0.0 2.0 60.4 0.0 1,781 890
Calories (kj) 0.0 n/a 37.4 182.6 324.8 31.8 25.3 32.6 131.0 5,896.8 173.0 321.0 0.0 8.2 252.8 0.0 7,417 3,709
Carbohydrates (g) 0.0 n/a 2.0 10.3 20.6 1.3 1.3 1.4 7.0 281.8 9.6 17.5 0.0 0.5 15.9 0.0 369 185
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.0 n/a 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a 0.1 1.9 3.6 0.9 0.3 0.5 2.7 113.4 2.8 2.2 0.0 0.1 0.8 0.0 129 65
Folate (mcg) 0.0 n/a 0.2 20.9 4.5 0.8 0.2 0.9 33.0 3,231.9 19.0 16.0 0.0 0.6 0.6 0.0 3,328 1,664
Folate, DFE (mcg) 0.0 n/a 0.2 20.9 4.5 0.8 0.2 0.9 33.0 3,231.9 19.0 16.0 0.0 0.6 0.6 0.0 3,328 1,664
Folate, food (mcg) 0.0 n/a 0.2 20.9 4.5 0.8 0.2 0.9 33.0 3,231.9 19.0 16.0 0.0 0.6 0.6 0.0 3,328 1,664
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 8.8 0.1 0.0 0.0 1.4 55.0 0.6 0.3 n/a 0.1 n/a n/a 68 34
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 3.6 0.1 0.0 0.0 1.5 53.3 0.6 0.3 n/a 0.1 n/a n/a 62 31
Glutamic acid n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.2 14.6 0.4 0.3 n/a 0.0 n/a 0.0 16 8
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.0 0.0 0.1 n/a 0.0 n/a 0.0 4 2
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 n/a 0.0 n/a 0.0 3 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.2 0.2 0.5 0.4 0.9 1.0 23.8 0.3 0.8 0.0 0.1 0.4 0.0 29 14
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.0 0.1 0.1 n/a 0.0 n/a 0.0 4 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.0 0.1 0.1 n/a 0.0 n/a 0.0 6 3
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 12.3 0.1 0.1 n/a 0.0 n/a 0.0 13 6
Magnesium (mg) 0.4 n/a 1.5 11.0 7.5 4.0 3.9 4.2 25.0 850.5 12.0 23.0 3.0 1.2 7.0 0.0 954 477
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.6 0.2 0.2 8.8 0.1 0.2 0.0 0.0 0.1 0.0 10 5
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Niacin (mg) 0.0 n/a 0.0 0.1 0.1 0.3 0.2 0.1 0.7 28.7 1.0 1.1 0.0 0.1 0.2 0.0 33 16
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.2 37.8 0.3 0.3 0.0 0.0 0.0 0.0 39 19
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.7 0.1 0.1 n/a 0.0 n/a 0.0 4 2
Phosphorus (mg) 0.0 n/a 9.2 31.9 16.4 8.1 3.0 5.9 38.0 2,494.8 35.0 57.0 0.0 2.1 23.0 0.0 2,724 1,362
Phytosterols n/a n/a n/a 16.5 17.9 2.2 1.5 1.8 n/a 1,020.6 n/a 5.0 n/a n/a n/a 0.0 1,066 533
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.4 n/a 24.1 160.6 159.4 52.7 23.8 55.6 211.0 16,953.3 320.0 421.0 3.0 22.9 149.2 0.0 18,557 9,278
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.0 0.1 0.1 n/a 0.0 n/a 0.0 4 2
Protein (g) 0.0 n/a 0.4 1.2 0.4 0.4 0.2 0.2 1.8 108.9 0.9 2.0 0.0 0.1 0.7 0.0 117 59
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 0.0 n/a 0.9 0.6 0.0 0.6 1.0 0.1 0.6 34.0 0.1 0.3 0.0 0.0 0.1 0.0 38 19
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.9 0.1 0.1 n/a 0.0 n/a 0.0 5 3
Sodium (mg) 1.3 n/a 1.0 4.4 1.5 44.3 0.5 0.8 6.0 1,701.0 69.0 6.0 9.0 1.5 2.4 155.0 2,004 1,002
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.9 n/a 1.4 15.4 n/a n/a n/a n/a 18 9
Sucrose n/a n/a n/a 1.1 3.1 0.0 0.0 0.1 0.4 0.0 3.6 0.2 n/a 0.0 n/a n/a 8 4
Sugar (g) 0.0 n/a 0.1 4.7 15.5 0.2 0.1 0.1 3.3 108.3 4.7 0.8 0.0 0.3 11.8 0.0 150 75
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.8 0.1 0.1 0.0 0.0 0.0 0.0 3 2
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.3 0.2 0.1 n/a 0.0 n/a 0.0 5 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 1.0 0.0 0.1 0.4 4.5 0.7 0.0 0.0 0.1 0.0 0.0 7 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 11.3 0.0 0.0 n/a 0.0 n/a n/a 12 6
Total Fat (g) 0.0 n/a 0.0 0.1 0.3 0.4 0.1 0.2 0.2 15.9 0.2 0.1 0.0 0.0 0.1 0.0 18 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 1 1
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 n/a 0.0 n/a 0.0 3 2
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.1 0.1 0.1 n/a 0.0 n/a 0.0 7 4
Vitamin A, IU (IU) 0.0 n/a 0.5 2.2 80.5 800.6 0.5 0.0 690.0 0.0 16,706.0 2.0 0.0 26.6 0.0 0.0 18,309 9,154
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 4.5 40.0 0.0 0.0 35.0 0.0 835.0 0.0 0.0 1.4 0.0 0.0 916 458
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.1 10.4 0.1 0.3 0.0 0.0 0.1 0.0 11 6
Vitamin C (mg) 0.0 n/a 1.9 8.1 6.9 0.0 0.0 0.6 12.2 2,732.9 5.9 19.7 0.0 0.6 0.6 0.0 2,789 1,395
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.5 n/a 3.5 98.0 127.5 0.3 0.2 0.2 90.3 5,220.4 88.3 79.3 299.9 4.6 3.0 0.0 6,059 3,030
Zinc (mg) 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.1 0.2 15.3 0.2 0.3 0.0 0.0 0.1 0.0 17 8

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