Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (44g) water |
1 tablespoon (0g) vegetable bouillon granules |
2 (6g) garlic cloves |
1 medium (110g) onions |
1 small (149g) apples |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) turmeric powder |
100 g (100g) green beans |
200 g (5,670g) cauliflower |
100 g (100g) carrots |
100 g (100g) potatoes |
300 ml (300g) water |
1 teaspoon (5g) tomato puree |
20 g (20g) sultanas |
1 pinch (0g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
Ash (g) | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | 43.1 | 1.0 | 1.1 | 0.3 | 0.1 | 0.3 | 0.4 | 48 | 24 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 10.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 11 | 6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | n/a | 10.9 | 25.3 | 8.9 | 8.9 | 2.1 | 4.0 | 37.0 | 1,247.4 | 33.0 | 12.0 | 9.0 | 0.9 | 10.6 | 0.1 | 1,411 | 706 |
Calories | 0.0 | n/a | 8.9 | 44.0 | 77.5 | 7.6 | 6.0 | 7.8 | 31.0 | 1,417.5 | 41.0 | 77.0 | 0.0 | 2.0 | 60.4 | 0.0 | 1,781 | 890 |
Calories (kj) | 0.0 | n/a | 37.4 | 182.6 | 324.8 | 31.8 | 25.3 | 32.6 | 131.0 | 5,896.8 | 173.0 | 321.0 | 0.0 | 8.2 | 252.8 | 0.0 | 7,417 | 3,709 |
Carbohydrates (g) | 0.0 | n/a | 2.0 | 10.3 | 20.6 | 1.3 | 1.3 | 1.4 | 7.0 | 281.8 | 9.6 | 17.5 | 0.0 | 0.5 | 15.9 | 0.0 | 369 | 185 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 1.9 | 3.6 | 0.9 | 0.3 | 0.5 | 2.7 | 113.4 | 2.8 | 2.2 | 0.0 | 0.1 | 0.8 | 0.0 | 129 | 65 |
Folate (mcg) | 0.0 | n/a | 0.2 | 20.9 | 4.5 | 0.8 | 0.2 | 0.9 | 33.0 | 3,231.9 | 19.0 | 16.0 | 0.0 | 0.6 | 0.6 | 0.0 | 3,328 | 1,664 |
Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 20.9 | 4.5 | 0.8 | 0.2 | 0.9 | 33.0 | 3,231.9 | 19.0 | 16.0 | 0.0 | 0.6 | 0.6 | 0.0 | 3,328 | 1,664 |
Folate, food (mcg) | 0.0 | n/a | 0.2 | 20.9 | 4.5 | 0.8 | 0.2 | 0.9 | 33.0 | 3,231.9 | 19.0 | 16.0 | 0.0 | 0.6 | 0.6 | 0.0 | 3,328 | 1,664 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 8.8 | 0.1 | 0.0 | 0.0 | 1.4 | 55.0 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 68 | 34 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 3.6 | 0.1 | 0.0 | 0.0 | 1.5 | 53.3 | 0.6 | 0.3 | n/a | 0.1 | n/a | n/a | 62 | 31 |
Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 14.6 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 16 | 8 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.5 | 0.4 | 0.9 | 1.0 | 23.8 | 0.3 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 29 | 14 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 6 |
Magnesium (mg) | 0.4 | n/a | 1.5 | 11.0 | 7.5 | 4.0 | 3.9 | 4.2 | 25.0 | 850.5 | 12.0 | 23.0 | 3.0 | 1.2 | 7.0 | 0.0 | 954 | 477 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 8.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 5 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 28.7 | 1.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 33 | 16 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 37.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 19 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
Phosphorus (mg) | 0.0 | n/a | 9.2 | 31.9 | 16.4 | 8.1 | 3.0 | 5.9 | 38.0 | 2,494.8 | 35.0 | 57.0 | 0.0 | 2.1 | 23.0 | 0.0 | 2,724 | 1,362 |
Phytosterols | n/a | n/a | n/a | 16.5 | 17.9 | 2.2 | 1.5 | 1.8 | n/a | 1,020.6 | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 1,066 | 533 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Potassium (mg) | 0.4 | n/a | 24.1 | 160.6 | 159.4 | 52.7 | 23.8 | 55.6 | 211.0 | 16,953.3 | 320.0 | 421.0 | 3.0 | 22.9 | 149.2 | 0.0 | 18,557 | 9,278 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
Protein (g) | 0.0 | n/a | 0.4 | 1.2 | 0.4 | 0.4 | 0.2 | 0.2 | 1.8 | 108.9 | 0.9 | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 117 | 59 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Selenium (mcg) | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.6 | 1.0 | 0.1 | 0.6 | 34.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 19 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
Sodium (mg) | 1.3 | n/a | 1.0 | 4.4 | 1.5 | 44.3 | 0.5 | 0.8 | 6.0 | 1,701.0 | 69.0 | 6.0 | 9.0 | 1.5 | 2.4 | 155.0 | 2,004 | 1,002 |
Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 1.4 | 15.4 | n/a | n/a | n/a | n/a | 18 | 9 |
Sucrose | n/a | n/a | n/a | 1.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 4 |
Sugar (g) | 0.0 | n/a | 0.1 | 4.7 | 15.5 | 0.2 | 0.1 | 0.1 | 3.3 | 108.3 | 4.7 | 0.8 | 0.0 | 0.3 | 11.8 | 0.0 | 150 | 75 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.4 | 4.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 6 |
Total Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | 15.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 4 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.5 | 2.2 | 80.5 | 800.6 | 0.5 | 0.0 | 690.0 | 0.0 | 16,706.0 | 2.0 | 0.0 | 26.6 | 0.0 | 0.0 | 18,309 | 9,154 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 40.0 | 0.0 | 0.0 | 35.0 | 0.0 | 835.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 916 | 458 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 6 |
Vitamin C (mg) | 0.0 | n/a | 1.9 | 8.1 | 6.9 | 0.0 | 0.0 | 0.6 | 12.2 | 2,732.9 | 5.9 | 19.7 | 0.0 | 0.6 | 0.6 | 0.0 | 2,789 | 1,395 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 43.5 | n/a | 3.5 | 98.0 | 127.5 | 0.3 | 0.2 | 0.2 | 90.3 | 5,220.4 | 88.3 | 79.3 | 299.9 | 4.6 | 3.0 | 0.0 | 6,059 | 3,030 |
Zinc (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 15.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.