Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
60 g (60g) butter |
250 ml (244g) milk |
25 g (50g) fresh yeast |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
100 ml (1g) sugar |
700 ml (359g) all-purpose flour |
50 g (50g) butter |
100 g (100g) almond paste |
50 g (50g) sugar |
1 tablespoon (8g) cinnamon |
1 (50g) eggs |
1 to taste (0g) slivered almonds |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Ash (g) | 1.3 | 1.8 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 1.7 | 1.0 | 1.4 | 0.0 | 0.3 | 0.5 | n/a | n/a | 10 | 0 |
Aspartic acid (g) | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
Beta-sitosterol (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 14.3 | 290.4 | 9.5 | 3.8 | 13.1 | 0.4 | 0.0 | 53.8 | 11.9 | 172.3 | 0.5 | 78.2 | 28.0 | n/a | n/a | 676 | 0 |
Calories | 427.6 | 156.2 | 52.5 | 3.1 | 3.2 | 0.0 | 4.5 | 1,306.5 | 356.3 | 458.8 | 193.5 | 19.3 | 71.5 | n/a | n/a | 3,053 | 0 |
Calories (kj) | 1,788.6 | 653.9 | 219.5 | 13.0 | 13.5 | 0.0 | 18.9 | 5,466.4 | 1,490.5 | 1,919.4 | 809.0 | 80.7 | 299.5 | n/a | n/a | 12,773 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 11.3 | 9.1 | 0.7 | 1.1 | 0.0 | 1.2 | 273.9 | 0.0 | 47.9 | 50.0 | 6.3 | 0.4 | n/a | n/a | 402 | 0 |
Cholesterol (mg) | 128.2 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | 455 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.3 | 0.7 | 0.0 | 0.0 | 9.7 | 0.0 | 4.8 | 0.0 | 4.1 | 0.0 | n/a | n/a | 24 | 0 |
Folate (mcg) | 1.8 | 12.2 | 392.5 | n/a | 0.1 | 0.0 | 0.0 | 93.3 | 1.5 | 73.1 | 0.0 | 0.5 | 23.5 | n/a | n/a | 598 | 0 |
Folate, DFE (mcg) | 1.8 | 12.2 | 392.5 | n/a | 0.1 | 0.0 | 0.0 | 93.3 | 1.5 | 73.1 | 0.0 | 0.5 | 23.5 | n/a | n/a | 598 | 0 |
Folate, food (mcg) | 1.8 | 12.2 | 392.5 | n/a | 0.1 | 0.0 | 0.0 | 93.3 | 1.5 | 73.1 | 0.0 | 0.5 | 23.5 | n/a | n/a | 598 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.1 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 12.5 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 16 | 0 |
Glycine (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 1.6 | 0.0 | 0.6 | 0.9 | n/a | n/a | 9 | 0 |
Isoleucine (g) | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 1.2 | 31.7 | 20.0 | 2.3 | 0.8 | 0.0 | 0.0 | 79.0 | 1.0 | 130.2 | 0.0 | 4.7 | 6.0 | n/a | n/a | 277 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 12.5 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.4 | 18.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 46 | 0 |
Niacin (mg) | 0.0 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
Pantothenic acid (mg) | 0.1 | 0.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 14.3 | 226.9 | 168.0 | 1.8 | 0.8 | 0.0 | 0.0 | 387.6 | 11.9 | 258.5 | 0.0 | 5.0 | 99.0 | n/a | n/a | 1,174 | 0 |
Phytosterols | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 3 | 0 |
Polyunsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 5.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | 12 | 0 |
Potassium (mg) | 14.3 | 368.4 | 300.5 | 11.2 | 5.6 | 0.1 | 0.0 | 384.0 | 11.9 | 314.6 | 1.0 | 33.6 | 69.0 | n/a | n/a | 1,514 | 0 |
Proline (g) | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 6 | 0 |
Protein (g) | 0.5 | 8.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 37.1 | 0.4 | 9.0 | 0.0 | 0.3 | 6.3 | n/a | n/a | 66 | 0 |
Retinol (mcg) | 400.2 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | 889 | 0 |
Riboflavin (mg) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 30.6 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25.5 | 2.6 | 0.0 | 0.0 | 1.6 | n/a | n/a | 67 | 0 |
Selenium (mcg) | 0.6 | 4.9 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 121.7 | 0.5 | 4.2 | 0.3 | 0.2 | 15.4 | n/a | n/a | 152 | 0 |
Serine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Sodium (mg) | 425.8 | 119.6 | 15.0 | 0.2 | 0.1 | 581.4 | 0.0 | 7.2 | 354.9 | 9.0 | 0.5 | 0.8 | 71.0 | n/a | n/a | 1,585 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 49.9 | 0.0 | 0.0 | n/a | n/a | 51 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 36.3 | 49.9 | 0.2 | 0.2 | n/a | n/a | 89 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 13.6 | 0.0 | 0.2 | 0.5 | n/a | n/a | 17 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 48.4 | 8.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 40.3 | 27.8 | 0.0 | 0.1 | 4.8 | n/a | n/a | 135 | 0 |
Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 1,490.4 | 336.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1,242.0 | 0.0 | 0.0 | 23.0 | 270.0 | n/a | n/a | 3,366 | 0 |
Vitamin A, RAE (mcg) | 407.9 | 80.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 339.9 | 0.0 | 0.0 | 1.2 | 80.0 | n/a | n/a | 910 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin D (IU) | 35.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 107 | 0 |
Water (g) | 9.5 | 214.0 | 34.5 | 0.1 | 0.1 | 0.0 | 0.0 | 42.8 | 7.9 | 14.1 | 0.0 | 0.8 | 38.1 | n/a | n/a | 362 | 0 |
Zinc (mg) | 0.1 | 0.9 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.