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Nutritional Facts: Swedish Pancakes With Berry-Cardamom Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (244g)
milk
2/3 cup (83g)
all-purpose flour
3/4 teaspoon (2g)
ground cardamom
1/4 teaspoon (2g)
salt
1/3 cup (81g)
half-and-half
3 tablespoons (43g)
unsalted butter
1 1/2 pints (468g)
raspberries
1 1/2 pints (432g)
blackberries
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
ground cardamom
1 to taste (0g)
unsalted butter
Total 1 serving
Alanine (g) 0.7 0.3 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.3 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.1 1.8 0.4 0.1 1.5 0.5 0.0 2.2 1.6 0.0 0.1 n/a 9 2
Aspartic acid (g) 1.3 0.6 0.4 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 290.4 12.5 5.7 0.4 84.6 10.2 117.0 125.3 0.5 3.8 n/a 706 177
Calories 143.0 156.2 303.5 4.7 0.0 104.8 305.4 243.4 185.8 193.5 3.1 n/a 1,643 411
Calories (kj) 599.0 653.9 1,269.8 19.5 0.0 439.2 1,277.6 1,029.6 781.9 809.0 13.0 n/a 6,893 1,723
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 11.3 63.6 1.0 0.0 3.5 0.0 55.9 41.5 50.0 0.7 n/a 228 57
Cholesterol (mg) 372.0 34.2 0.0 0.0 0.0 29.8 91.6 0.0 0.0 0.0 0.0 n/a 528 132
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.4 0.0 0.0 0.0 30.4 22.9 0.0 0.3 n/a 56 14
Folate (mcg) 47.0 12.2 21.7 n/a 0.0 2.4 1.3 98.3 108.0 0.0 n/a n/a 291 73
Folate, DFE (mcg) 47.0 12.2 21.7 n/a 0.0 2.4 1.3 98.3 108.0 0.0 n/a n/a 291 73
Folate, food (mcg) 47.0 12.2 21.7 n/a 0.0 2.4 1.3 98.3 108.0 0.0 n/a n/a 291 73
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 11.0 10.4 0.0 n/a n/a 21 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 8.7 10.0 0.0 n/a n/a 19 5
Glutamic acid (g) 1.7 1.7 2.9 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 7 2
Glycine (g) 0.4 0.2 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.2 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.1 1.0 0.2 0.0 0.1 0.0 3.2 2.7 0.0 0.1 n/a 9 2
Isoleucine (g) 0.7 0.5 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.8 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.9 0.6 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 12.0 31.7 18.3 3.4 0.0 8.1 0.9 103.0 86.4 0.0 2.3 n/a 266 67
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.4 0.0 0.0 0.0 3.1 2.8 0.0 0.3 n/a 7 2
Methionine (g) 0.4 0.2 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.7 2.6 0.1 0.0 0.0 2.7 9.0 0.3 0.2 0.0 0.0 n/a 18 5
Niacin (mg) 0.1 0.2 1.0 0.0 0.0 0.1 0.0 2.8 2.8 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.5 0.8 0.4 n/a 0.0 0.2 0.0 1.5 1.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.4 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 198.0 226.9 90.0 2.7 0.0 76.6 10.2 135.7 95.0 0.0 1.8 n/a 837 209
Phytosterols n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.3 0.3 0.0 0.0 0.3 1.3 1.8 1.2 0.0 0.0 n/a 7 2
Potassium (mg) 138.0 368.4 89.2 16.8 0.1 104.8 10.2 706.7 699.8 1.0 11.2 n/a 2,146 537
Proline (g) 0.5 0.8 1.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 3 1
Protein (g) 12.6 8.0 8.6 0.2 0.0 2.4 0.4 5.6 6.0 0.0 0.1 n/a 44 11
Retinol (mcg) 160.0 75.6 0.0 0.0 0.0 76.6 285.8 0.0 0.0 0.0 0.0 n/a 598 150
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 5.6 0.1 0.0 0.0 5.8 21.9 0.1 0.1 0.0 0.0 n/a 37 9
Selenium (mcg) 30.7 4.9 28.3 n/a 0.0 1.5 0.4 0.9 1.7 0.3 n/a n/a 69 17
Serine (g) 1.0 0.4 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 142.0 119.6 1.7 0.3 581.4 33.0 4.7 4.7 4.3 0.5 0.2 n/a 892 223
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.3 49.9 n/a n/a 51 13
Sugar (g) 0.4 n/a 0.2 n/a 0.0 0.1 0.0 20.7 21.1 49.9 n/a n/a 92 23
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.4 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.1 n/a 0.0 0.3 1.0 4.1 5.1 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 4.9 3.9 n/a n/a n/a 9 2
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 6.6 5.8 n/a n/a n/a 13 3
Total Fat (g) 9.5 8.9 0.8 0.1 0.0 9.3 34.6 3.0 2.1 0.0 0.1 n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.4 0.3 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.5 0.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 540.0 336.7 0.0 0.0 0.0 285.3 1,064.6 154.4 924.5 0.0 0.0 n/a 3,305 826
Vitamin A, RAE (mcg) 160.0 80.5 0.0 0.0 0.0 78.2 291.4 9.4 47.5 0.0 0.0 n/a 667 167
Vitamin B-12 (mcg) 0.9 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.3 0.0 0.7 0.0 122.6 90.7 0.0 0.2 n/a 218 55
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 6.4 25.6 0.0 0.0 0.0 0.0 n/a 114 29
Water (g) 76.2 214.0 9.9 0.1 0.0 64.9 7.6 401.3 380.8 0.0 0.1 n/a 1,155 289
Zinc (mg) 1.3 0.9 0.6 0.1 0.0 0.4 0.0 2.0 2.3 0.0 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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