Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) cooking oil |
1 (110g) onions |
1 1/2 teaspoons (0g) green curry paste |
1 2/3 cups (377g) canned unsweetened coconut milk |
1 cup (240g) low sodium chicken broth |
1 1/2 tablespoons (27g) soy sauce |
1 teaspoon (5g) brown sugar |
1 teaspoon (6g) salt |
1/3 cup (50g) bamboo shoots |
1 lb (454g) boiling potatoes |
1 lb (454g) broccoli |
1 (123g) tomatoes |
1 (61g) carrots |
1 1/2 teaspoons (8g) lime juice |
1/3 cup (29g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | 3.7 | 0.5 | 4.8 | 0.0 | 6.0 | 0.5 | 4.2 | 3.9 | 0.6 | 0.6 | 0.0 | 0.4 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | n/a | 67.8 | 9.6 | 5.4 | 3.8 | 1.4 | 6.5 | 22.7 | 213.4 | 12.3 | 20.1 | 1.1 | 51.0 | 440 | 110 |
| Calories | 180.3 | 44.0 | n/a | 742.2 | 38.4 | 16.2 | 17.5 | 0.0 | 13.6 | 395.0 | 154.4 | 22.1 | 25.0 | 1.9 | 6.6 | 1,657 | 414 |
| Calories (kj) | 754.6 | 182.6 | n/a | 3,104.4 | 160.8 | 67.8 | 73.1 | 0.0 | 57.8 | 1,657.1 | 640.1 | 91.0 | 105.5 | 7.9 | 27.1 | 6,930 | 1,732 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 10.6 | 2.9 | 1.5 | 4.5 | 0.0 | 2.6 | 91.4 | 30.1 | 4.8 | 5.8 | 0.6 | 0.8 | 166 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 8.2 | 11.8 | 1.5 | 1.7 | 0.0 | 0.5 | 27 | 7 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 52.7 | 0.0 | 4.9 | 0.0 | 0.0 | 3.5 | 45.4 | 286.0 | 18.5 | 11.6 | 0.8 | 19.6 | 464 | 116 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 52.7 | 0.0 | 4.9 | 0.0 | 0.0 | 3.5 | 45.4 | 286.0 | 18.5 | 11.6 | 0.8 | 19.6 | 464 | 116 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 52.7 | 0.0 | 4.9 | 0.0 | 0.0 | 3.5 | 45.4 | 286.0 | 18.5 | 11.6 | 0.8 | 19.6 | 464 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 3.1 | 1.7 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 2.2 | 1.5 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 1.7 | n/a | 0.7 | n/a | 0.0 | 0.1 | 1.4 | 2.5 | 0.5 | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 12.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 1.4 | 3.3 | 0.3 | 0.2 | 0.0 | 0.9 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 173.3 | 2.4 | 10.8 | 0.4 | 0.1 | 1.5 | 99.9 | 95.3 | 13.5 | 7.3 | 0.6 | 18.4 | 435 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 2.4 | 3.3 | 1.1 | 0.0 | 0.0 | 0.3 | 6.5 | 2.9 | 0.7 | 0.6 | 0.0 | 0.3 | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 2.6 | 0.1 | 0.2 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 361.7 | 72.0 | 35.1 | 0.2 | 0.0 | 29.7 | 199.8 | 299.6 | 29.5 | 21.4 | 1.1 | 16.1 | 1,098 | 274 |
| Phytosterols (mg) | 197.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.6 | n/a | n/a | 8.6 | n/a | n/a | n/a | 232 | 58 |
| Polyunsaturated Fat (g) | 11.2 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 13 | 3 |
| Potassium (mg) | 0.0 | 160.6 | n/a | 828.8 | 206.4 | 57.2 | 6.1 | 0.5 | 268.0 | 1,720.6 | 1,434.6 | 291.5 | 195.2 | 8.8 | 85.0 | 5,263 | 1,316 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | n/a | 7.6 | 4.8 | 2.8 | 0.0 | 0.0 | 1.3 | 8.5 | 12.8 | 1.1 | 0.6 | 0.0 | 0.9 | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | n/a | 71.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.4 | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | 14 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 4.4 | n/a | 49.0 | 72.0 | 1,508.2 | 1.3 | 2,325.5 | 2.0 | 18.2 | 149.8 | 6.2 | 42.1 | 0.2 | 1.2 | 4,180 | 1,045 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.9 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 0.3 | 0.5 | 4.5 | 0.0 | 1.5 | 3.9 | 7.7 | 3.2 | 2.9 | 0.1 | 0.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.5 | 0.7 | 0.4 | 0.0 | 0.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 20.4 | 0.1 | n/a | 80.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.2 | 105 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 13.6 | 2,828.4 | 1,024.6 | 10,190.7 | 3.8 | 1,519.4 | 15,593 | 3,898 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 140.7 | 51.7 | 509.4 | 0.2 | 76.0 | 778 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 59.0 | 405.0 | 16.9 | 3.6 | 2.3 | 5.2 | 506 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | n/a | 274.6 | 230.4 | 17.8 | 0.1 | 0.0 | 45.8 | 349.5 | 405.4 | 116.3 | 53.9 | 6.9 | 26.5 | 1,625 | 406 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.4 | 1.9 | 0.2 | 0.1 | 0.0 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.