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Nutritional Facts: Breakfast Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (0g)
Duncan Hines blueberry muffin mix
1 1/4 ounces (37g)
quick-rising yeast
8 ounces (227g)
pineapple slices
1 (50g)
eggs
1/3 cup (73g)
brown sugar
1/4 cup (57g)
butter
4 (20g)
maraschino cherries
Total 1 serving
Alanine n/a 0.9 0.1 0.4 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.4 n/a 0.0 n/a 1 0
Ash n/a 2.1 0.5 0.5 0.3 1.2 0.1 5 1
Aspartic acid n/a 1.5 0.3 0.7 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 11.0 29.5 28.0 60.8 13.6 10.8 154 19
Calories n/a 119.4 113.4 71.5 278.4 406.9 33.0 1,023 128
Calories (kj) n/a 500.0 474.0 299.5 1,164.8 1,701.9 138.0 4,278 535
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 15.1 29.8 0.4 71.9 0.0 8.4 126 16
Cholesterol n/a 0.0 0.0 186.0 0.0 122.0 0.0 308 39
Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 9.9 3.2 0.0 0.0 0.0 0.6 14 2
Folate n/a 859.6 40.8 23.5 0.7 1.7 0.0 926 116
Folate, DFE n/a 859.6 40.8 23.5 0.7 1.7 0.0 926 116
Folate, food n/a 859.6 40.8 23.5 0.7 1.7 0.0 926 116
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.8 0.0 0.8 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.9 0.2 1.0 n/a n/a 5 1
Glutamic acid n/a 2.4 0.2 0.8 n/a 0.1 n/a 3 0
Glycine n/a 0.7 0.1 0.2 n/a 0.0 n/a 1 0
Histidine n/a 0.3 0.0 0.2 n/a 0.0 n/a 1 0
Iron n/a 0.8 0.7 0.9 0.5 0.0 0.1 3 0
Isoleucine n/a 0.7 0.0 0.3 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.1 0.5 n/a 0.0 n/a 2 0
Lysine n/a 1.2 0.1 0.5 n/a 0.0 n/a 2 0
Magnesium n/a 19.8 27.2 6.0 6.6 1.1 0.8 62 8
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 2.1 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 1.6 0.0 1.8 0.0 11.9 0.0 15 2
Niacin n/a 14.8 1.1 0.0 0.1 0.0 0.0 16 2
Pantothenic acid n/a 5.0 0.5 0.8 0.1 0.1 0.0 6 1
Phenylalanine n/a 0.6 0.0 0.3 n/a 0.0 n/a 1 0
Phosphorus n/a 234.0 18.1 99.0 2.9 13.6 0.6 368 46
Phytosterols n/a n/a 13.6 n/a n/a n/a n/a 14 2
Polyunsaturated Fat n/a 0.0 0.1 1.0 0.0 1.7 0.0 3 0
Potassium n/a 350.8 247.2 69.0 97.4 13.6 4.2 782 98
Proline n/a 0.6 0.0 0.3 n/a 0.0 n/a 1 0
Protein n/a 14.9 1.2 6.3 0.1 0.5 0.0 23 3
Retinol n/a 0.0 0.0 80.0 0.0 380.8 0.0 461 58
Riboflavin n/a 1.5 0.1 0.2 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.4 0.0 1.6 0.0 29.2 0.0 31 4
Selenium n/a 2.9 0.2 15.4 0.9 0.6 0.0 20 2
Serine n/a 0.7 0.1 0.5 n/a 0.0 n/a 1 0
Sodium n/a 18.7 2.3 71.0 20.5 405.2 0.8 519 65
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 13.6 0.0 69.3 n/a n/a 83 10
Sugar n/a 0.0 22.3 0.2 71.1 0.0 7.8 101 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 4.0 0.2 0.0 0.0 0.0 0.0 4 1
Threonine n/a 0.7 0.0 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.0 1.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Total Fat n/a 2.8 0.3 4.8 0.0 46.0 0.0 54 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan n/a 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Valine n/a 0.8 0.1 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 131.5 270.0 0.0 1,418.2 9.0 1,829 229
Vitamin A, RAE n/a 0.0 6.8 80.0 0.0 388.2 0.4 475 59
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.6 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 0.1 108.4 0.0 0.0 0.0 0.0 109 14
Vitamin D n/a 0.0 0.0 41.0 0.0 34.1 0.0 75 9
Water n/a 1.9 195.0 38.1 1.0 9.0 11.5 256 32
Zinc n/a 2.9 0.3 0.6 0.0 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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