Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,422g) water |
2 lbs (909g) medium shrimp |
1/2 cup (80g) onions |
2 tablespoons (28g) butter |
1 tablespoon (14g) peanut oil |
1/3 cup (42g) flour |
1 1/2 tablespoons (9g) curry powder |
14 ounces (427g) chicken broth |
1 1/2 cups (366g) milk |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (3g) salt |
1/2 tablespoon (3g) gingerroot |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) roasted peanuts |
1 to taste (0g) scallions |
1 to taste (1g) raisins |
1 to taste (0g) coconut |
1 to taste (0g) fresh cilantro |
1 to taste (8g) cooked bacon |
Total | 1 serving | |
| Alanine | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 12.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 1.4 | 16.9 | 0.3 | 0.6 | 0.0 | 0.2 | 0.5 | 4.4 | 2.6 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Aspartic acid | n/a | 13.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.7 | 491.1 | 18.4 | 6.8 | 0.0 | 6.2 | 45.2 | 17.1 | 435.5 | 0.1 | 0.7 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,065 | 266 |
| Calories | 0.0 | 645.7 | 32.0 | 203.6 | 119.3 | 151.5 | 30.7 | 68.3 | 234.2 | 24.4 | 0.0 | 2.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,513 | 378 |
| Calories (kj) | 0.0 | 2,701.2 | 132.8 | 851.7 | 499.4 | 633.9 | 128.5 | 286.1 | 980.9 | 101.9 | 0.0 | 10.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6,331 | 1,583 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.3 | 7.5 | 0.0 | 0.0 | 31.8 | 5.5 | 1.6 | 17.0 | 6.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Cholesterol (mg) | 0.0 | 1,146.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,258 | 315 |
| Copper (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 172.8 | 15.2 | 0.9 | 0.0 | 76.2 | 14.6 | 8.5 | 18.3 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 77 |
| Folate, DFE (mcg) | 0.0 | 172.8 | 15.2 | 0.9 | 0.0 | 121.1 | 14.6 | 8.5 | 18.3 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 353 | 88 |
| Folate, food (mcg) | 0.0 | 172.8 | 15.2 | 0.9 | 0.0 | 12.1 | 14.6 | 8.5 | 18.3 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Fructose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 21.7 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Glycine | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Histidine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 1.9 | 2.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 14.2 | 200.1 | 8.0 | 0.6 | 0.0 | 9.2 | 24.0 | 4.3 | 47.6 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 77 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.7 | 0.0 | 6.0 | 6.2 | 0.0 | 0.5 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Niacin (mg) | 0.0 | 16.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.3 | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 2,219.2 | 23.2 | 6.8 | 0.0 | 45.0 | 33.0 | 128.1 | 340.4 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2,797 | 699 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 27.9 | n/a | 6.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.9 | 4.3 | 0.2 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 14.2 | 1,027.7 | 116.8 | 6.8 | 0.0 | 44.5 | 145.8 | 367.2 | 552.7 | 0.1 | 0.2 | 12.5 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2,294 | 573 |
| Proline | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 123.8 | 0.9 | 0.2 | 0.0 | 4.3 | 1.2 | 8.6 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 38 |
| Retinol (mcg) | 0.0 | 491.1 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 795 | 199 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.0 | 0.0 | 14.6 | 2.3 | 0.1 | 0.2 | 0.7 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Selenium (mcg) | 0.0 | 269.2 | 0.4 | 0.3 | 0.0 | 14.1 | 1.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 73 |
| Serine | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 42.7 | 5,147.8 | 3.2 | 202.8 | 0.0 | 0.8 | 4.9 | 1,306.6 | 179.3 | 0.1 | 1,162.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8,051 | 2,013 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 6.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 12.0 | 0.0 | 0.7 | 2.1 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 9.2 | 0.1 | 23.0 | 13.5 | 0.4 | 1.3 | 2.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,637.1 | 1.6 | 709.7 | 0.0 | 0.0 | 93.2 | 0.0 | 505.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2,947 | 737 |
| Vitamin A, RAE (mcg) | 0.0 | 491.1 | 0.0 | 194.3 | 0.0 | 0.0 | 4.6 | 0.0 | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 811 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin D (IU) | 0.0 | 18.2 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Water (g) | 1,420.6 | 755.0 | 71.3 | 4.5 | 0.0 | 5.0 | 0.9 | 409.7 | 320.9 | 0.0 | 0.0 | 2.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2,995 | 749 |
| Zinc (mg) | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.