Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) salmon |
1/2 cup (54g) dry breadcrumbs |
2 (30g) green onions |
1 (40g) celery ribs |
1/4 cup (0g) mayonnaise |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (1g) dried dill |
1 teaspoon (0g) thyme |
1 teaspoon (6g) Worcestershire sauce |
1 (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) lemon pepper |
4 tablespoons (57g) butter |
2 tablespoons (27g) oil |
1/2 cup (0g) mayonnaise |
2 tablespoons (30g) whipping cream |
2 tablespoons (31g) lemon juice |
1 (58g) lemons |
1 tablespoon (15g) prepared horseradish |
1 (3g) fresh garlic cloves |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 5 | 2 |
| Aspartic acid | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 98.8 | 21.6 | 16.0 | n/a | 0.7 | 17.8 | 1.6 | 6.1 | 28.0 | n/a | n/a | 13.6 | 0.0 | n/a | 19.5 | 1.8 | 15.1 | 8.4 | 5.4 | 13.2 | 268 | 89 |
| Calories | n/a | 213.3 | 9.6 | 6.4 | n/a | 1.4 | 2.5 | 0.4 | 4.4 | 71.5 | n/a | n/a | 407.3 | 240.4 | n/a | 103.5 | 6.7 | 16.8 | 7.2 | 4.5 | 1.9 | 1,098 | 366 |
| Calories (kj) | n/a | 892.6 | 40.5 | 26.8 | n/a | 6.0 | 10.6 | 1.7 | 18.5 | 299.5 | n/a | n/a | 1,703.4 | 1,006.1 | n/a | 432.9 | 27.8 | 70.2 | 30.2 | 18.7 | 8.1 | 4,593 | 1,531 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 38.9 | 2.2 | 1.2 | n/a | 0.3 | 0.6 | 0.1 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.1 | 5.4 | 1.7 | 1.0 | 0.4 | 56 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | 122.1 | 0.0 | n/a | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 116 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.4 | 0.8 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.5 | 0.1 | 0.3 | 7 | 2 |
| Folate | n/a | 57.8 | 19.2 | 14.4 | n/a | 0.5 | n/a | 0.2 | 0.5 | 23.5 | n/a | n/a | 1.7 | 0.0 | n/a | 1.2 | 6.1 | 6.4 | 8.6 | 0.1 | 1.9 | 142 | 47 |
| Folate, DFE | n/a | 88.6 | 19.2 | 14.4 | n/a | 0.5 | n/a | 0.2 | 0.5 | 23.5 | n/a | n/a | 1.7 | 0.0 | n/a | 1.2 | 6.1 | 6.4 | 8.6 | 0.1 | 1.9 | 173 | 58 |
| Folate, food | n/a | 13.5 | 19.2 | 14.4 | n/a | 0.5 | n/a | 0.2 | 0.5 | 23.5 | n/a | n/a | 1.7 | 0.0 | n/a | 1.2 | 6.1 | 6.4 | 8.6 | 0.1 | 1.9 | 98 | 33 |
| Folic acid | n/a | 44.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 15 |
| Fructose | n/a | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 2.6 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 6 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 23.2 | 6.0 | 4.4 | n/a | 0.7 | 4.5 | 0.6 | 0.7 | 6.0 | n/a | n/a | 1.1 | 0.0 | n/a | 2.1 | 1.8 | 4.6 | 4.1 | 0.8 | 1.5 | 62 | 21 |
| Maltose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 11.9 | 7.5 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 8 |
| Niacin | n/a | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 89.1 | 11.1 | 9.6 | n/a | 1.3 | 5.4 | 0.4 | 3.4 | 99.0 | n/a | n/a | 13.6 | 0.0 | n/a | 18.6 | 2.4 | 9.3 | 4.7 | 4.6 | 1.4 | 274 | 91 |
| Phytosterols | n/a | 4.3 | n/a | 2.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.1 | 273 | 91 |
| Polyunsaturated Fat | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.7 | 14.9 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 6 |
| Potassium | n/a | 105.8 | 82.8 | 104.0 | n/a | 9.1 | 33.1 | 2.4 | 45.3 | 69.0 | n/a | n/a | 13.6 | 0.0 | n/a | 22.5 | 31.4 | 80.0 | 36.9 | 12.0 | 5.7 | 654 | 218 |
| Proline | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 7.2 | 0.5 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 0.6 | 0.2 | 0.2 | 0.1 | 17 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | n/a | n/a | 381.1 | 0.0 | n/a | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583 | 194 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 29.2 | 3.5 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 14 |
| Selenium | n/a | 13.6 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 15.4 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 31 | 10 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 395.3 | 4.8 | 32.0 | n/a | 0.1 | 2.1 | 0.0 | 55.5 | 71.0 | n/a | n/a | 405.6 | 0.0 | n/a | 11.4 | 0.3 | 1.2 | 47.1 | 0.5 | 0.4 | 1,027 | 342 |
| Starch | n/a | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 3.3 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 1.2 | 0.0 | 0.0 | 9 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.3 | 3.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 2.9 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 46.1 | 27.2 | n/a | 11.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 93 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 299.1 | 179.6 | n/a | 187.2 | 58.5 | 19.0 | 4.5 | 270.0 | n/a | n/a | 1,419.4 | 0.0 | n/a | 441.0 | 1.8 | 12.8 | 0.3 | 0.3 | 26.6 | 2,920 | 973 |
| Vitamin A, RAE | n/a | 0.0 | 15.0 | 8.8 | n/a | 9.4 | 2.9 | 1.0 | 0.3 | 80.0 | n/a | n/a | 388.5 | 0.0 | n/a | 123.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 631 | 210 |
| Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 5.6 | 1.2 | n/a | 0.3 | 0.5 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 11.8 | 30.7 | 3.7 | 0.9 | 0.4 | 57 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 34.1 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 28 |
| Water | n/a | 3.5 | 26.9 | 38.2 | n/a | 0.0 | 0.1 | 0.3 | 4.5 | 38.1 | n/a | n/a | 9.0 | 0.0 | n/a | 17.3 | 28.2 | 51.6 | 12.8 | 1.8 | 0.1 | 232 | 77 |
| Zinc | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.