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Nutritional Facts: Italian Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 (178g)
leeks
2 (6g)
garlic cloves
6 (1,176g)
zucchini
27 1/2 ounces (780g)
water-packed artichoke hearts
1 to taste (0g)
salt & freshly ground black pepper
10 cups (0g)
vegetable broth
1 tablespoon (2g)
fresh thyme leaves
4 ounces (114g)
wide egg noodles
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.7 n/a 1 0
Ash (g) 0.0 1.9 0.1 6.8 5.8 n/a n/a 0.1 1.3 n/a 16 3
Aspartic acid (g) 0.0 0.2 0.0 1.7 n/a n/a n/a n/a 0.9 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.5 105.0 10.9 188.2 163.7 n/a n/a 9.7 39.9 n/a 518 86
Calories 477.4 108.6 8.9 199.9 413.2 n/a n/a 2.4 437.8 n/a 1,648 275
Calories (kj) 1,997.5 453.9 37.4 823.2 1,715.3 n/a n/a 10.2 1,834.3 n/a 6,872 1,145
Carbohydrates (g) 0.0 25.2 2.0 36.6 93.2 n/a n/a 0.6 81.2 n/a 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.8 n/a 96 16
Copper (mg) 0.0 0.2 0.0 0.6 1.0 n/a n/a 0.0 0.3 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.2 0.1 11.8 67.1 n/a n/a 0.3 3.8 n/a 86 14
Folate (mcg) 0.0 113.9 0.2 282.2 693.9 n/a n/a 1.1 262.2 n/a 1,354 226
Folate, DFE (mcg) 0.0 113.9 0.2 282.2 693.9 n/a n/a 1.1 421.8 n/a 1,513 252
Folate, food (mcg) 0.0 113.9 0.2 282.2 693.9 n/a n/a 1.1 33.1 n/a 1,124 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 229.1 n/a 229 38
Fructose n/a n/a n/a 16.2 0.2 n/a n/a n/a 0.0 n/a 16 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 12.6 1.9 n/a n/a n/a 0.1 n/a 15 2
Glutamic acid (g) 0.0 0.4 0.0 1.5 n/a n/a n/a n/a 5.2 n/a 7 1
Glycine (g) 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.6 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.4 n/a 1 0
Iron (mg) 0.3 3.7 0.1 4.4 4.8 n/a n/a 0.4 4.6 n/a 18 3
Isoleucine (g) 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 0.7 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.8 n/a n/a n/a 0.0 1.3 n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.8 n/a n/a n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 0.0 49.8 1.5 211.7 327.5 n/a n/a 3.8 66.1 n/a 660 110
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a 2 0
Manganese (mg) 0.0 0.9 0.1 2.1 1.8 n/a n/a 0.0 1.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.4 n/a 41 7
Niacin (mg) 0.0 0.7 0.0 5.3 8.7 n/a n/a 0.0 9.6 n/a 24 4
Pantothenic acid (mg) 0.0 0.2 0.0 2.4 1.9 n/a n/a 0.0 1.0 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.0 0.5 n/a n/a n/a n/a 0.9 n/a 1 0
Phosphorus (mg) 0.0 62.3 9.2 446.9 569.2 n/a n/a 2.5 274.7 n/a 1,365 227
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 5.7 0.3 0.0 1.1 1.1 n/a n/a 0.0 1.5 n/a 10 2
Potassium (mg) 0.5 320.4 24.1 3,069.4 2,229.9 n/a n/a 14.6 278.2 n/a 5,937 990
Proline (g) 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1.8 n/a 2 0
Protein (g) 0.0 2.7 0.4 14.2 22.5 n/a n/a 0.1 16.1 n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.4 n/a 19 3
Riboflavin (mg) 0.0 0.1 0.0 1.1 0.7 n/a n/a 0.0 0.5 n/a 2 0
Saturated Fat (g) 7.5 0.1 0.0 1.0 0.6 n/a n/a 0.0 1.3 n/a 11 2
Selenium (mcg) 0.0 1.8 0.9 2.4 1.6 n/a n/a n/a 89.8 n/a 96 16
Serine (g) 0.0 0.2 0.0 0.6 n/a n/a n/a n/a 0.9 n/a 2 0
Sodium (mg) 1.1 35.6 1.0 94.1 467.8 n/a n/a 0.2 23.9 n/a 624 104
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 5.7 n/a n/a n/a 0.3 n/a 7 1
Sugar (g) 0.0 6.9 0.1 29.4 7.7 n/a n/a n/a 2.1 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.4 n/a n/a 0.0 1.3 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 7.7 1.6 0.0 1.4 1.5 n/a n/a n/a 0.4 n/a 13 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Total Fat (g) 54.0 0.5 0.0 3.8 2.7 n/a n/a 0.0 5.1 n/a 66 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.3 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 0.8 n/a 2 0
Vitamin A, IU (IU) 0.0 2,967.3 0.5 2,352.0 101.4 n/a n/a 114.0 70.7 n/a 5,606 934
Vitamin A, RAE (mcg) 0.0 147.7 0.0 117.6 7.8 n/a n/a 5.7 19.4 n/a 298 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 1.9 0.6 n/a n/a 0.0 0.2 n/a 3 1
Vitamin C (mg) 0.0 21.4 1.9 210.5 57.7 n/a n/a 3.8 0.0 n/a 295 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.5 n/a 13 2
Water (g) 0.0 147.7 3.5 1,114.7 655.6 n/a n/a 1.6 10.3 n/a 1,933 322
Zinc (mg) 0.0 0.2 0.1 3.8 3.1 n/a n/a 0.0 2.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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