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    Nutritional Facts: Salsa Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    chunky salsa
    12 ounces (342g)
    pasta
    1 cup (113g)
    cheddar cheese
    1 (110g)
    onions
    1 (119g)
    green peppers
    1/2 cup (118g)
    mayonnaise
    Total 1 serving
    Alanine n/a 1.5 0.8 0.0 0.0 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 1.1 0.1 0.0 0.1 3 1
    Ash (g) 9.8 3.0 4.4 0.4 0.5 2.2 20 5
    Aspartic acid n/a 2.1 1.8 0.1 0.2 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 71.8 814.7 25.3 11.9 16.5 1,063 266
    Calories 122.5 1,268.8 455.4 44.0 23.8 458.3 2,373 593
    Calories (kj) 521.6 5,311.3 1,902.9 182.6 100.0 1,916.4 9,935 2,484
    Carbohydrates (g) 28.4 255.4 1.4 10.3 5.5 28.1 329 82
    Cholesterol (mg) 0.0 0.0 118.7 0.0 0.0 30.6 149 37
    Copper (mg) 0.6 1.0 0.0 0.0 0.1 0.0 2 0
    Cystine n/a 0.9 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.3 10.9 0.0 1.9 2.0 0.0 22 6
    Folate (mcg) 18.1 810.5 20.3 20.9 11.9 7.1 889 222
    Folate, DFE (mcg) 18.1 1,337.2 20.3 20.9 11.9 7.1 1,416 354
    Folate, food (mcg) 18.1 61.6 20.3 20.9 11.9 7.1 140 35
    Folic acid (mcg) 0.0 749.0 0.0 0.0 0.0 0.0 749 187
    Fructose n/a 0.4 n/a 1.4 1.3 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 2.2 1.4 n/a 4 1
    Glutamic acid n/a 15.7 6.9 0.3 0.2 0.1 23 6
    Glycine n/a 1.5 0.5 0.0 0.0 0.0 2 1
    Histidine n/a 1.0 1.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 11.3 0.8 0.2 0.4 0.2 15 4
    Isoleucine n/a 1.7 1.7 0.0 0.0 0.1 4 1
    Lactose n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Leucine n/a 3.4 2.7 0.0 0.0 0.1 6 2
    Lysine n/a 1.0 2.3 0.0 0.0 0.1 4 1
    Magnesium (mg) 68.0 181.3 31.6 11.0 11.9 2.4 306 77
    Maltose n/a 6.7 0.2 0.0 0.0 n/a 7 2
    Manganese (mg) 0.5 3.1 0.0 0.1 0.1 0.1 4 1
    Methionine n/a 0.5 0.7 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.6 10.6 0.0 0.0 10.6 22 5
    Niacin (mg) 0.3 24.5 0.1 0.1 0.6 0.0 26 6
    Pantothenic acid (mg) 0.0 1.5 0.5 0.1 0.1 0.3 3 1
    Phenylalanine n/a 2.3 1.5 0.0 0.1 0.0 4 1
    Phosphorus (mg) 140.6 646.4 578.6 31.9 23.8 30.6 1,452 363
    Phytosterols n/a n/a n/a 16.5 10.7 114.0 141 35
    Polyunsaturated Fat (g) 0.5 1.9 1.1 0.0 0.1 21.2 25 6
    Potassium (mg) 1,347.2 762.7 110.7 160.6 208.3 10.6 2,600 650
    Proline n/a 5.4 3.2 0.0 0.0 0.0 9 2
    Protein (g) 7.0 44.6 28.1 1.2 1.0 1.1 83 21
    Retinol (mcg) 0.0 0.0 291.5 0.0 0.0 14.1 306 76
    Riboflavin (mg) 0.1 1.4 0.4 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.1 0.9 23.8 0.0 0.1 5.8 31 8
    Selenium (mcg) 4.1 216.1 15.7 0.6 0.0 1.9 238 60
    Serine n/a 2.1 1.6 0.0 0.1 0.1 4 1
    Sodium (mg) 2,721.6 20.5 701.7 4.4 3.6 835.4 4,287 1,072
    Starch (g) 7.2 213.6 n/a 0.0 0.0 n/a 221 55
    Sucrose n/a 1.6 0.3 1.1 0.1 n/a 3 1
    Sugar (g) 13.9 9.1 0.6 4.7 2.9 7.5 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 3.0 0.0 0.1 0.1 0.0 3 1
    Threonine n/a 1.6 1.0 0.0 0.0 0.1 3 1
    Tocopherol, alpha (mg) 5.4 0.4 0.3 0.0 0.4 2.4 9 2
    Tocopherol, beta n/a 0.2 n/a 0.0 0.0 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 1.7 2 0
    Tocopherol, gamma n/a 3.0 0.0 0.0 0.0 15.7 19 5
    Total Fat (g) 0.7 5.2 37.4 0.1 0.2 39.2 83 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.6 0.4 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.8 1.4 0.0 0.0 0.0 2 1
    Valine n/a 2.0 1.9 0.0 0.0 0.1 4 1
    Vitamin A, IU (IU) 1,324.5 0.0 1,132.3 2.2 440.3 258.5 3,158 789
    Vitamin A, RAE (mcg) 68.0 0.0 299.5 0.0 21.4 24.7 414 103
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.8 0.5 0.1 0.1 0.3 0.0 2 0
    Vitamin C (mg) 8.6 0.0 0.0 8.1 95.7 0.0 112 28
    Vitamin D (IU) 0.0 0.0 27.1 0.0 0.0 4.7 32 8
    Water (g) 407.7 33.9 41.5 98.0 111.7 46.9 740 185
    Zinc (mg) 1.7 4.8 3.5 0.2 0.2 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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