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Nutritional Facts: Salsa Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chunky salsa
12 ounces (342g)
pasta
1 cup (113g)
cheddar cheese
1 (110g)
onions
1 (119g)
green peppers
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine n/a 1.5 0.8 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.6 1.1 0.1 0.0 n/a 3 1
Ash (g) 9.8 3.0 4.4 0.4 0.5 n/a 18 5
Aspartic acid n/a 2.1 1.8 0.1 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.5 71.8 814.7 25.3 11.9 n/a 1,046 262
Calories 122.5 1,268.8 455.4 44.0 23.8 n/a 1,914 479
Calories (kj) 521.6 5,311.3 1,902.9 182.6 100.0 n/a 8,018 2,005
Carbohydrates (g) 28.4 255.4 1.4 10.3 5.5 n/a 301 75
Cholesterol (mg) 0.0 0.0 118.7 0.0 0.0 n/a 119 30
Copper (mg) 0.6 1.0 0.0 0.0 0.1 n/a 2 0
Cystine n/a 0.9 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 10.9 0.0 1.9 2.0 n/a 22 6
Folate (mcg) 18.1 810.5 20.3 20.9 11.9 n/a 882 220
Folate, DFE (mcg) 18.1 1,337.2 20.3 20.9 11.9 n/a 1,409 352
Folate, food (mcg) 18.1 61.6 20.3 20.9 11.9 n/a 133 33
Folic acid (mcg) 0.0 749.0 0.0 0.0 0.0 n/a 749 187
Fructose n/a 0.4 n/a 1.4 1.3 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 2.2 1.4 n/a 4 1
Glutamic acid n/a 15.7 6.9 0.3 0.2 n/a 23 6
Glycine n/a 1.5 0.5 0.0 0.0 n/a 2 1
Histidine n/a 1.0 1.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 11.3 0.8 0.2 0.4 n/a 15 4
Isoleucine n/a 1.7 1.7 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.3 0.0 0.0 n/a 0 0
Leucine n/a 3.4 2.7 0.0 0.0 n/a 6 2
Lysine n/a 1.0 2.3 0.0 0.0 n/a 3 1
Magnesium (mg) 68.0 181.3 31.6 11.0 11.9 n/a 304 76
Maltose n/a 6.7 0.2 0.0 0.0 n/a 7 2
Manganese (mg) 0.5 3.1 0.0 0.1 0.1 n/a 4 1
Methionine n/a 0.5 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.6 10.6 0.0 0.0 n/a 11 3
Niacin (mg) 0.3 24.5 0.1 0.1 0.6 n/a 26 6
Pantothenic acid (mg) 0.0 1.5 0.5 0.1 0.1 n/a 2 1
Phenylalanine n/a 2.3 1.5 0.0 0.1 n/a 4 1
Phosphorus (mg) 140.6 646.4 578.6 31.9 23.8 n/a 1,421 355
Phytosterols n/a n/a n/a 16.5 10.7 n/a 27 7
Polyunsaturated Fat (g) 0.5 1.9 1.1 0.0 0.1 n/a 4 1
Potassium (mg) 1,347.2 762.7 110.7 160.6 208.3 n/a 2,589 647
Proline n/a 5.4 3.2 0.0 0.0 n/a 9 2
Protein (g) 7.0 44.6 28.1 1.2 1.0 n/a 82 20
Retinol (mcg) 0.0 0.0 291.5 0.0 0.0 n/a 292 73
Riboflavin (mg) 0.1 1.4 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.9 23.8 0.0 0.1 n/a 25 6
Selenium (mcg) 4.1 216.1 15.7 0.6 0.0 n/a 236 59
Serine n/a 2.1 1.6 0.0 0.1 n/a 4 1
Sodium (mg) 2,721.6 20.5 701.7 4.4 3.6 n/a 3,452 863
Starch (g) 7.2 213.6 n/a 0.0 0.0 n/a 221 55
Sucrose n/a 1.6 0.3 1.1 0.1 n/a 3 1
Sugar (g) 13.9 9.1 0.6 4.7 2.9 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 3.0 0.0 0.1 0.1 n/a 3 1
Threonine n/a 1.6 1.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.4 0.4 0.3 0.0 0.4 n/a 7 2
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 0.0 0.0 0.0 n/a 3 1
Total Fat (g) 0.7 5.2 37.4 0.1 0.2 n/a 44 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.4 0.0 0.0 n/a 1 0
Tyrosine n/a 0.8 1.4 0.0 0.0 n/a 2 1
Valine n/a 2.0 1.9 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,324.5 0.0 1,132.3 2.2 440.3 n/a 2,899 725
Vitamin A, RAE (mcg) 68.0 0.0 299.5 0.0 21.4 n/a 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.5 0.1 0.1 0.3 n/a 2 0
Vitamin C (mg) 8.6 0.0 0.0 8.1 95.7 n/a 112 28
Vitamin D (IU) 0.0 0.0 27.1 0.0 0.0 n/a 27 7
Water (g) 407.7 33.9 41.5 98.0 111.7 n/a 693 173
Zinc (mg) 1.7 4.8 3.5 0.2 0.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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