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Nutritional Facts: Chicken and Andouille Strudels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 ounces (114g)
andouille sausages
1 lb (454g)
chicken breasts
1/2 cup (80g)
onions
1 tablespoon (8g)
garlic
1 to taste (0g)
salt
1 to taste (5g)
cayenne
1/4 cup (59g)
water
1 cup (250g)
barbecue sauce
1 tablespoon (4g)
parsley
3 tablespoons (15g)
parmigiano-reggiano cheese
4 sheets (76g)
phyllo dough
Total 1 serving
Alanine (g) 0.0 1.3 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.4 5.9 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 0.2 8 2
Ash (g) 0.0 2.5 4.6 0.3 0.1 n/a n/a 0.1 7.8 0.1 1.0 1.2 18 4
Aspartic acid (g) 0.0 1.9 8.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 24.0 49.9 18.4 15.1 n/a n/a 1.8 30.0 5.2 188.0 8.4 341 85
Calories 120.2 393.1 780.9 32.0 12.5 n/a n/a 0.0 375.0 1.4 62.3 227.2 2,005 501
Calories (kj) 503.1 1,646.9 3,268.8 132.8 52.1 n/a n/a 0.0 1,565.0 5.7 260.6 950.8 8,386 2,096
Carbohydrates (g) 0.0 4.9 0.0 7.5 2.8 n/a n/a 0.0 90.6 0.2 0.5 40.0 146 37
Cholesterol (mg) 0.0 65.1 290.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.8 0.0 367 92
Copper (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.2 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 0.2 n/a n/a 0.0 1.5 0.1 0.0 1.4 5 1
Folate (mcg) 0.0 5.7 18.2 15.2 0.3 n/a n/a 0.0 5.0 5.8 1.2 66.9 118 30
Folate, DFE (mcg) 0.0 5.7 18.2 15.2 0.3 n/a n/a 0.0 5.0 5.8 1.2 104.1 155 39
Folate, food (mcg) 0.0 5.7 18.2 15.2 0.3 n/a n/a 0.0 5.0 5.8 1.2 13.7 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 53.2 53 13
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 3.2 14.0 0.2 0.1 n/a n/a n/a n/a 0.0 1.4 1.8 21 5
Glycine (g) 0.0 1.4 5.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.2 7 2
Histidine (g) 0.0 0.7 2.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 4 1
Iron (mg) 0.0 1.6 3.4 0.2 0.1 n/a n/a 0.0 0.5 0.2 0.1 2.4 9 2
Isoleucine (g) 0.0 0.8 4.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.5 7.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.4 10 2
Lysine (g) 0.0 1.7 7.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.1 10 3
Magnesium (mg) 0.0 20.6 113.5 8.0 2.1 n/a n/a 0.6 30.0 1.9 7.7 11.4 196 49
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 0.6 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.6 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 3 1
Monounsaturated Fat (g) 3.8 14.6 17.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 1.3 2.4 40 10
Niacin (mg) 0.0 4.8 45.0 0.1 0.1 n/a n/a 0.0 1.2 0.0 0.0 3.1 54 14
Pantothenic acid (mg) 0.0 n/a 3.7 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 4 1
Phenylalanine (g) 0.0 0.8 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.3 5 1
Phosphorus (mg) 0.0 194.3 790.0 23.2 12.8 n/a n/a 0.0 42.5 2.2 110.3 57.0 1,232 308
Phytosterols (mg) 131.6 0.0 n/a 12.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 144 36
Polyunsaturated Fat (g) 7.4 4.0 8.9 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.7 22 5
Potassium (mg) 0.0 347.4 998.8 116.8 33.5 n/a n/a 0.6 520.0 21.1 14.6 56.2 2,109 527
Proline (g) 0.0 1.1 4.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 0.6 7 2
Protein (g) 0.0 21.9 94.7 0.9 0.5 n/a n/a 0.0 0.0 0.1 5.7 5.4 129 32
Retinol (mcg) 0.0 11.4 109.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.5 0.0 154 38
Riboflavin (mg) 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.3 1 0
Saturated Fat (g) 1.8 11.0 12.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.6 1.1 29 7
Selenium (mcg) 0.0 25.1 75.4 0.4 1.2 n/a n/a 0.0 3.3 0.0 3.6 17.7 127 32
Serine (g) 0.0 0.9 3.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 5 1
Sodium (mg) 0.0 1,379.4 286.0 3.2 1.4 n/a n/a 1.8 2,117.5 2.1 254.4 367.1 4,413 1,103
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.0 0.0 3.4 0.1 n/a n/a 0.0 65.2 0.0 0.1 0.1 70 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.9 3.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 5 1
Tocopherol, alpha (mg) 1.9 0.3 1.2 0.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.6 31.2 42.0 0.1 0.0 n/a n/a 0.0 0.7 0.0 4.1 4.6 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.7 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 4 1
Valine (g) 0.0 0.9 4.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.2 6 2
Vitamin A, IU (IU) 0.0 18.3 376.8 1.6 0.8 n/a n/a 0.0 587.5 320.1 129.8 0.0 1,435 359
Vitamin A, RAE (mcg) 0.0 11.4 109.0 0.0 0.0 n/a n/a 0.0 30.0 16.0 34.4 0.0 201 50
Vitamin B-12 (mcg) 0.0 1.5 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin B-6 (mg) 0.0 0.4 2.4 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 5.9 2.6 n/a n/a 0.0 1.8 5.1 0.0 0.0 15 4
Vitamin D (IU) 0.0 46.9 72.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 123 31
Water (g) 0.0 53.9 315.3 71.3 4.9 n/a n/a 59.2 150.9 3.3 3.8 24.8 687 172
Zinc (mg) 0.0 2.7 3.6 0.1 0.1 n/a n/a 0.0 0.3 0.0 0.5 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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