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Nutritional Facts: Paella-Style Shellfish Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
chicken broth
3/4 cup (176g)
dry white wine
1/2 teaspoon (0g)
saffron threads
3 tablespoons (41g)
olive oil
6 ounces (0g)
fideos
6 large (36g)
shrimp
6 large (90g)
sea scallops
6 (87g)
clams
4 ounces (113g)
frozen artichoke hearts
1 teaspoon (1g)
chives
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.3 0.5 0.8 n/a 0.0 2 1
Alcohol (g) 0.0 18.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18 9
Arginine n/a n/a n/a 0.0 n/a 0.5 0.6 1.1 n/a 0.0 2 1
Ash (g) 5.0 0.4 0.0 0.0 n/a 0.7 1.6 1.6 0.7 0.0 10 5
Aspartic acid n/a n/a n/a 0.0 n/a 0.5 0.8 1.4 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.5 15.9 0.4 0.4 n/a 19.4 5.4 33.9 21.5 0.9 117 59
Calories 78.1 144.6 1.1 358.0 n/a 25.6 62.1 74.8 43.1 0.3 788 394
Calories (kj) 327.0 603.3 4.5 1,498.1 n/a 106.9 260.1 313.2 180.2 1.3 3,295 1,647
Carbohydrates (g) 1.9 4.6 0.2 0.0 n/a 0.3 2.9 3.1 8.8 0.0 22 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 45.4 21.6 26.1 0.0 0.0 93 47
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.0 4 2
Folate (mcg) 9.8 1.8 0.3 0.0 n/a 6.8 14.4 4.4 142.8 1.1 181 91
Folate, DFE (mcg) 9.8 1.8 0.3 0.0 n/a 6.8 14.4 4.4 142.8 1.1 181 91
Folate, food (mcg) 9.8 1.8 0.3 0.0 n/a 6.8 14.4 4.4 142.8 1.1 181 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.9 1.3 2.0 n/a 0.0 4 2
Glycine n/a n/a n/a 0.0 n/a 0.3 0.9 0.6 n/a 0.0 2 1
Histidine n/a n/a n/a 0.0 n/a 0.1 0.2 0.3 n/a 0.0 1 0
Iron (mg) 1.0 0.5 0.0 0.2 n/a 0.1 0.3 1.4 0.6 0.0 4 2
Isoleucine n/a n/a n/a 0.0 n/a 0.2 0.4 0.6 n/a 0.0 1 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.4 0.6 1.0 n/a 0.0 2 1
Lysine n/a n/a n/a 0.0 n/a 0.5 0.7 1.0 n/a 0.0 2 1
Magnesium (mg) 4.9 17.6 0.9 0.0 n/a 7.9 19.8 16.5 30.6 0.4 99 49
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 1
Methionine n/a n/a n/a 0.0 n/a 0.1 0.3 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 29.5 n/a 0.0 0.0 0.1 0.0 0.0 31 15
Niacin (mg) 6.7 0.2 0.0 0.0 n/a 0.6 0.6 0.3 1.0 0.0 9 5
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a 0.1 0.2 0.1 0.2 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.2 0.3 0.5 n/a 0.0 1 1
Phosphorus (mg) 146.4 31.8 0.9 0.0 n/a 87.8 300.6 172.3 65.7 0.6 806 403
Phytosterols n/a n/a n/a 89.5 n/a n/a n/a n/a n/a 0.1 90 45
Polyunsaturated Fat (g) 0.5 0.0 0.0 4.3 n/a 0.0 0.1 0.2 0.2 0.0 5 3
Potassium (mg) 419.7 125.2 6.0 0.4 n/a 40.7 184.5 40.0 281.1 3.0 1,101 550
Proline n/a n/a n/a 0.0 n/a 0.2 0.3 0.4 n/a 0.0 1 0
Protein (g) 9.9 0.1 0.0 0.0 n/a 4.9 10.9 12.8 3.0 0.0 42 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 19.4 0.9 78.3 0.0 0.0 99 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.8 0.0 0.0 5.6 n/a 0.0 0.1 0.2 0.1 0.0 7 3
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 10.7 11.5 26.6 0.2 0.0 49 25
Serine n/a n/a n/a 0.0 n/a 0.2 0.3 0.6 n/a 0.0 1 1
Sodium (mg) 1,493.3 8.8 0.5 0.8 n/a 203.8 352.8 522.9 53.3 0.0 2,636 1,318
Starch n/a n/a n/a n/a n/a 0.0 2.0 1.2 n/a n/a 3 2
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.4 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.2 0.3 0.6 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 5.8 n/a 0.5 0.0 0.6 n/a 0.0 7 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0.0 0.8 n/a n/a 1 1
Total Fat (g) 2.8 0.0 0.0 40.5 n/a 0.4 0.4 0.8 0.5 0.0 45 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.2 0.3 0.5 n/a 0.0 1 0
Valine n/a n/a n/a 0.0 n/a 0.2 0.3 0.6 n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 n/a 64.8 2.7 261.0 174.5 43.5 548 274
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 19.4 0.9 78.3 9.1 2.2 110 55
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.4 1.3 9.8 0.0 0.0 12 6
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 6.0 0.6 7 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.9 0.0 0.0 2 1
Water (g) 468.2 153.2 0.0 0.0 n/a 29.9 74.3 68.7 100.4 0.9 896 448
Zinc (mg) 0.5 0.2 0.0 0.0 n/a 0.3 0.8 0.4 0.4 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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