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Nutritional Facts: Pasta Sauce 3 Ways

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
3 (9g)
minced garlic cloves
56 ounces (1,588g)
crushed tomatoes
20 leaves (10g)
fresh basil
3 sprigs (0g)
fresh oregano
1/3 cup (20g)
flat leaf parsley
1 to taste (0g)
fresh ground black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.1 21.4 0.1 n/a 0.4 n/a 0.0 22 6
Aspartic acid (g) 0.0 0.0 3.4 0.0 n/a 0.1 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 16.3 539.8 17.7 n/a 27.6 n/a 0.2 602 150
Calories 358.0 13.4 508.0 2.3 n/a 7.2 n/a 1.2 890 223
Calories (kj) 1,498.1 56.1 2,127.3 9.4 n/a 30.2 n/a 5.2 3,726 932
Carbohydrates (g) 0.0 3.0 115.7 0.3 n/a 1.3 n/a 0.3 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 30.2 0.2 n/a 0.7 n/a 0.1 31 8
Folate (mcg) 0.0 0.3 206.4 6.8 n/a 30.4 n/a 0.2 244 61
Folate, DFE (mcg) 0.0 0.3 206.4 6.8 n/a 30.4 n/a 0.2 244 61
Folate, food (mcg) 0.0 0.3 206.4 6.8 n/a 30.4 n/a 0.2 244 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 9.0 0.0 n/a 0.0 n/a 0.0 9 2
Glycine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.2 20.6 0.3 n/a 1.2 n/a 0.0 23 6
Isoleucine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 2.3 317.5 6.4 n/a 10.0 n/a 0.3 336 84
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 2.9 0.1 n/a 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.7 0.0 n/a 0.1 n/a 0.0 30 8
Niacin (mg) 0.0 0.1 19.4 0.1 n/a 0.3 n/a 0.0 20 5
Pantothenic acid (mg) 0.0 0.1 4.4 0.0 n/a 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 13.8 508.0 5.6 n/a 11.6 n/a 0.6 540 135
Phytosterols (mg) 89.5 n/a n/a n/a n/a 1.0 n/a n/a 91 23
Polyunsaturated Fat (g) 4.3 0.0 1.8 0.0 n/a 0.0 n/a 0.0 6 2
Potassium (mg) 0.4 36.1 4,651.6 29.5 n/a 110.7 n/a 7.2 4,835 1,209
Proline (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.6 26.0 0.3 n/a 0.6 n/a 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.6 0.0 n/a 0.0 n/a 0.0 6 2
Selenium (mcg) 0.0 1.3 9.5 0.0 n/a 0.0 n/a 0.0 11 3
Serine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 0.8 1.5 2,095.6 0.4 n/a 11.2 n/a 0.4 2,110 527
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.1 n/a 0.1 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 40.5 0.0 4.4 0.1 n/a 0.2 n/a 0.0 45 11
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.8 11,097.1 527.5 n/a 1,683.1 n/a 102.1 13,411 3,353
Vitamin A, RAE (mcg) 0.0 0.0 555.7 26.4 n/a 84.1 n/a 5.1 671 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.4 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 2.8 146.1 1.8 n/a 26.6 n/a 0.1 177 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 5.3 1,419.9 9.2 n/a 17.5 n/a 0.0 1,452 363
Zinc (mg) 0.0 0.1 4.3 0.1 n/a 0.2 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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