Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) white rice |
1/2 cup (80g) wild rice |
2 1/2 cups (373g) corn |
2 1/2 cups (0g) beans |
5 cups (1,185g) water |
1 teaspoon (2g) ground cayenne pepper |
1 teaspoon (2g) red pepper flakes |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
1 to taste (0g) butter |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.8 | 1.2 | 2.6 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 8 | 2 |
| Aspartic acid (g) | 2.4 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 16.8 | 11.2 | n/a | 35.6 | 2.7 | 2.7 | 2.6 | 19.6 | n/a | n/a | 12.3 | 144 | 29 |
| Calories | 1,369.0 | 285.6 | 357.6 | n/a | 0.0 | 5.7 | 5.7 | 3.2 | 7.9 | n/a | n/a | 22.1 | 2,057 | 411 |
| Calories (kj) | 5,727.6 | 1,195.2 | 1,493.7 | n/a | 0.0 | 24.0 | 24.0 | 13.6 | 32.9 | n/a | n/a | 91.0 | 8,602 | 1,720 |
| Carbohydrates (g) | 302.2 | 59.9 | 78.2 | n/a | 0.0 | 1.0 | 1.0 | 0.6 | 0.9 | n/a | n/a | 4.8 | 449 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 5.0 | 8.9 | n/a | 0.0 | 0.5 | 0.5 | 0.4 | 0.2 | n/a | n/a | 1.5 | 27 | 5 |
| Folate (mcg) | 25.9 | 76.0 | 85.7 | n/a | 0.0 | 1.9 | 1.9 | 0.6 | 0.2 | n/a | n/a | 18.5 | 211 | 42 |
| Folate, DFE (mcg) | 25.9 | 76.0 | 85.7 | n/a | 0.0 | 1.9 | 1.9 | 0.6 | 0.2 | n/a | n/a | 18.5 | 211 | 42 |
| Folate, food (mcg) | 25.9 | 76.0 | 85.7 | n/a | 0.0 | 1.9 | 1.9 | 0.6 | 0.2 | n/a | n/a | 18.5 | 211 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Glutamic acid (g) | 4.9 | 2.1 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 2 |
| Glycine (g) | 1.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.6 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | n/a | 0.3 | 11 | 2 |
| Isoleucine (g) | 1.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 85.1 | 141.6 | 96.9 | n/a | 11.9 | 2.7 | 2.7 | 2.0 | 7.7 | n/a | n/a | 13.5 | 364 | 73 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 3.6 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 1 |
| Niacin (mg) | 7.9 | 5.4 | 6.3 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.7 | 21 | 4 |
| Pantothenic acid (mg) | 3.0 | 0.9 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.3 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 262.7 | 346.4 | 286.8 | n/a | 0.0 | 5.3 | 5.3 | 3.6 | 10.5 | n/a | n/a | 29.5 | 950 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 2.0 | 1.4 | n/a | n/a | 8.6 | 15 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 2.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Potassium (mg) | 284.9 | 341.6 | 812.1 | n/a | 11.9 | 36.3 | 36.3 | 26.2 | 37.5 | n/a | n/a | 291.5 | 1,878 | 376 |
| Proline (g) | 1.2 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 25.2 | 11.8 | 12.7 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | 1.1 | 52 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Selenium (mcg) | 55.9 | 2.2 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 59 | 12 |
| Serine (g) | 1.3 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 25.9 | 5.6 | 3.7 | n/a | 35.6 | 0.5 | 0.5 | 0.8 | 3.5 | n/a | n/a | 6.2 | 82 | 16 |
| Starch | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Sucrose | n/a | 0.5 | 10.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Sugar | n/a | 2.0 | 16.9 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.2 | 23 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.0 | 0.9 | 5.6 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.2 | 10 | 2 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.2 | 979.7 | n/a | 0.0 | 749.0 | 749.0 | 566.4 | 26.7 | n/a | n/a | 1,024.6 | 4,111 | 822 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 48.4 | n/a | 0.0 | 37.5 | 37.5 | 28.3 | 1.3 | n/a | n/a | 51.7 | 205 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.5 | n/a | 0.0 | 1.4 | 1.4 | 0.0 | 0.2 | n/a | n/a | 16.9 | 40 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 38.7 | 6.2 | 273.5 | n/a | 1,183.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 116.3 | 1,619 | 324 |
| Zinc (mg) | 4.4 | 4.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.