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    Nutritional Facts: Kittencal's Marinara Pasta Sauce (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (2g)
    dried basil
    2 teaspoons (2g)
    dried oregano
    1/2 teaspoon (0g)
    crushed red pepper flakes
    6 ounces (171g)
    tomato paste
    28 ounces (800g)
    roma tomatoes
    1/3 cup (78g)
    dry red wine
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 n/a 8 2
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.5 0.2 0.3 0.2 0.0 4.8 4.0 0.2 0.0 6.0 n/a 16 4
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.1 1.1 n/a n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 34.5 21.7 47.0 31.9 0.2 61.7 80.0 6.3 0.1 1.4 n/a 285 71
    Calories 358.0 60.0 17.9 4.9 5.3 1.2 140.6 144.0 66.6 32.5 0.0 n/a 831 208
    Calories (kj) 1,498.1 249.0 74.8 20.5 22.1 5.2 588.0 592.0 278.8 135.9 0.0 n/a 3,464 866
    Carbohydrates (g) 0.0 14.0 4.0 1.0 1.4 0.3 32.4 31.1 2.0 8.4 0.0 n/a 95 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.3 0.8 0.9 0.1 7.0 9.6 0.0 0.0 0.0 n/a 21 5
    Folate (mcg) 0.0 28.5 0.4 6.5 4.7 0.2 20.6 120.0 0.8 0.0 0.0 n/a 182 45
    Folate, DFE (mcg) 0.0 28.5 0.4 6.5 4.7 0.2 20.6 120.0 0.8 0.0 0.0 n/a 182 45
    Folate, food (mcg) 0.0 28.5 0.4 6.5 4.7 0.2 20.6 120.0 0.8 0.0 0.0 n/a 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 0.0 0.0 n/a 10.0 11.0 n/a 0.0 n/a n/a 23 6
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 0.0 n/a 9.9 10.0 n/a 0.0 n/a n/a 23 6
    Glutamic acid (g) 0.0 0.4 0.1 0.1 0.0 0.0 3.6 3.4 n/a n/a 0.0 n/a 8 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.2 1.9 0.7 0.0 5.1 2.2 0.4 0.0 0.0 n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 15.0 3.0 14.9 5.4 0.3 72.0 88.0 9.4 0.0 0.1 n/a 208 52
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.0 0.5 0.9 0.1 0.0 0.0 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 30 7
    Niacin (mg) 0.0 0.2 0.1 0.1 0.1 0.0 5.3 4.8 0.2 0.0 0.0 n/a 11 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 43.5 18.4 5.8 3.0 0.6 142.3 192.0 18.0 0.0 0.0 n/a 423 106
    Phytosterols (mg) 89.5 22.5 n/a 2.2 4.1 n/a n/a 56.0 n/a n/a 0.0 n/a 174 44
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 0.4 219.0 48.1 55.2 25.2 7.2 1,738.3 1,896.0 99.5 0.2 0.5 n/a 4,090 1,022
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Protein (g) 0.0 1.7 0.8 0.5 0.2 0.0 7.4 7.0 0.1 0.0 0.0 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.6 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 6 2
    Selenium (mcg) 0.0 0.8 1.7 0.1 0.1 0.0 9.1 0.0 0.2 0.1 0.0 n/a 12 3
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.8 6.0 2.0 1.6 0.5 0.4 1,354.3 40.0 3.1 0.1 2,325.5 n/a 3,734 934
    Starch n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 0.0 n/a 0.5 0.0 n/a 8.4 n/a n/a 10 3
    Sugar (g) 0.0 6.4 0.1 0.0 0.1 0.2 20.9 21.0 0.5 8.4 0.0 n/a 58 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 0.2 0.4 0.0 7.4 4.3 0.0 0.0 0.0 n/a 18 5
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.5 n/a 0.9 1.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 40.5 0.2 0.1 0.1 0.1 0.0 0.8 1.6 0.0 0.0 0.0 n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 3.0 1.1 15.6 34.0 102.1 2,614.3 6,664.0 1.6 0.0 0.0 n/a 9,436 2,359
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 1.7 5.1 130.3 336.0 0.0 0.0 0.0 n/a 474 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 11.1 3.7 0.0 0.0 0.1 37.5 109.6 0.0 0.0 0.0 n/a 162 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 7.0 0.2 0.2 0.0 126.0 756.2 67.7 0.0 0.0 n/a 1,091 273
    Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.0 1.1 1.4 0.1 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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