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    Nutritional Facts: Crock Pot Kielbasa & Sauerkraut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 lbs (906g)
    kielbasa
    64 ounces (1,908g)
    sauerkraut
    1/3 cup (73g)
    brown sugar
    1 cup (237g)
    water
    1 cup (240g)
    apple cider
    Total 1 serving
    Alanine (g) 0.0 7.7 0.6 n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 8.5 1.0 n/a n/a n/a 10 1
    Ash (g) 0.4 28.0 41.0 0.3 0.2 0.2 70 9
    Aspartic acid (g) 0.1 11.0 1.7 n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 154.0 572.5 60.8 7.1 26.4 846 106
    Calories 44.0 2,799.5 362.6 278.4 0.0 2.4 3,487 436
    Calories (kj) 182.6 11,723.6 1,488.6 1,164.8 0.0 9.6 14,569 1,821
    Carbohydrates (g) 10.3 25.5 81.7 71.9 0.0 0.7 190 24
    Cholesterol (mg) 0.0 598.0 0.0 0.0 0.0 0.0 598 75
    Copper (mg) 0.0 3.3 1.8 0.0 0.0 0.0 5 1
    Cystine (g) 0.0 2.0 0.2 n/a n/a n/a 2 0
    Dietary Fiber (g) 1.9 0.0 55.3 0.0 0.0 0.0 57 7
    Folate (mcg) 20.9 9.1 458.0 0.7 0.0 0.0 489 61
    Folate, DFE (mcg) 20.9 9.1 458.0 0.7 0.0 0.0 489 61
    Folate, food (mcg) 20.9 9.1 458.0 0.7 0.0 0.0 489 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.0 0.8 0.8 n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 8.7 2.7 1.0 n/a n/a 15 2
    Glutamic acid (g) 0.3 14.7 4.0 n/a n/a n/a 19 2
    Glycine (g) 0.0 9.4 0.4 n/a n/a n/a 10 1
    Histidine (g) 0.0 2.8 0.3 n/a n/a n/a 3 0
    Hydroxyproline n/a 1.9 n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 7.4 28.1 0.5 0.0 0.1 36 5
    Isoleucine (g) 0.0 5.8 0.4 n/a n/a n/a 6 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 7.9 0.6 n/a n/a n/a 8 1
    Lysine (g) 0.0 9.2 0.6 n/a n/a n/a 10 1
    Magnesium (mg) 11.0 117.8 248.1 6.6 2.4 2.4 388 49
    Maltose (g) 0.0 1.7 n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.1 0.4 2.9 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 2.5 0.2 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 106.9 0.2 0.0 0.0 0.0 107 13
    Niacin (mg) 0.1 29.7 2.7 0.1 0.0 0.0 33 4
    Pantothenic acid (mg) 0.1 5.8 1.8 0.1 0.0 0.0 8 1
    Phenylalanine (g) 0.0 4.5 0.4 n/a n/a n/a 5 1
    Phosphorus (mg) 31.9 1,549.3 381.7 2.9 0.0 28.8 1,995 249
    Phytosterols (mg) 16.5 0.0 n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.0 35.2 1.3 0.0 0.0 0.0 36 5
    Potassium (mg) 160.6 2,718.0 3,244.4 97.4 2.4 0.0 6,223 778
    Proline (g) 0.0 6.2 0.6 n/a n/a n/a 7 1
    Protein (g) 1.2 110.8 17.4 0.1 0.0 0.0 129 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.9 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 83.7 0.6 0.0 0.0 0.0 84 11
    Selenium (mcg) 0.6 175.8 11.5 0.9 0.0 0.0 189 24
    Serine (g) 0.0 4.8 0.7 n/a n/a n/a 6 1
    Sodium (mg) 4.4 8,190.2 12,615.1 20.5 7.1 33.6 20,871 2,609
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 4.0 n/a 69.3 n/a n/a 74 9
    Sugar (g) 4.7 14.5 34.0 71.1 0.0 0.0 124 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.9 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 3.9 0.5 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 2.0 2.7 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 247.2 2.7 0.0 0.0 0.0 250 31
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 3.2 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 1.3 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 4.4 0.3 n/a n/a n/a 5 1
    Valine (g) 0.0 5.8 0.6 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 2.2 0.0 343.5 0.0 0.0 0.0 346 43
    Vitamin A, RAE (mcg) 0.0 0.0 19.1 0.0 0.0 0.0 19 2
    Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.1 1.7 2.5 0.0 0.0 0.0 4 1
    Vitamin C (mg) 8.1 0.0 280.5 0.0 0.0 60.0 349 44
    Vitamin D (IU) 0.0 398.6 0.0 0.0 0.0 0.0 399 50
    Water (g) 98.0 494.5 1,765.7 1.0 236.8 239.3 2,835 354
    Zinc (mg) 0.2 14.1 3.6 0.0 0.0 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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