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Nutritional Facts: Crock Pot Kielbasa & Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 lbs (906g)
kielbasa
64 ounces (1,908g)
sauerkraut
1/3 cup (73g)
brown sugar
1 cup (237g)
water
1 cup (240g)
apple cider
Total 1 serving
Alanine (g) 0.0 7.7 0.6 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 8.5 1.0 n/a n/a n/a 10 1
Ash (g) 0.4 28.0 41.0 0.3 0.2 0.2 70 9
Aspartic acid (g) 0.1 11.0 1.7 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 154.0 572.5 60.8 7.1 26.4 846 106
Calories 44.0 2,799.5 362.6 278.4 0.0 2.4 3,487 436
Calories (kj) 182.6 11,723.6 1,488.6 1,164.8 0.0 9.6 14,569 1,821
Carbohydrates (g) 10.3 25.5 81.7 71.9 0.0 0.7 190 24
Cholesterol (mg) 0.0 598.0 0.0 0.0 0.0 0.0 598 75
Copper (mg) 0.0 3.3 1.8 0.0 0.0 0.0 5 1
Cystine (g) 0.0 2.0 0.2 n/a n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 55.3 0.0 0.0 0.0 57 7
Folate (mcg) 20.9 9.1 458.0 0.7 0.0 0.0 489 61
Folate, DFE (mcg) 20.9 9.1 458.0 0.7 0.0 0.0 489 61
Folate, food (mcg) 20.9 9.1 458.0 0.7 0.0 0.0 489 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.0 0.8 0.8 n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 8.7 2.7 1.0 n/a n/a 15 2
Glutamic acid (g) 0.3 14.7 4.0 n/a n/a n/a 19 2
Glycine (g) 0.0 9.4 0.4 n/a n/a n/a 10 1
Histidine (g) 0.0 2.8 0.3 n/a n/a n/a 3 0
Hydroxyproline n/a 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 0.2 7.4 28.1 0.5 0.0 0.1 36 5
Isoleucine (g) 0.0 5.8 0.4 n/a n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.9 0.6 n/a n/a n/a 8 1
Lysine (g) 0.0 9.2 0.6 n/a n/a n/a 10 1
Magnesium (mg) 11.0 117.8 248.1 6.6 2.4 2.4 388 49
Maltose (g) 0.0 1.7 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.4 2.9 0.0 0.0 0.0 3 0
Methionine (g) 0.0 2.5 0.2 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 106.9 0.2 0.0 0.0 0.0 107 13
Niacin (mg) 0.1 29.7 2.7 0.1 0.0 0.0 33 4
Pantothenic acid (mg) 0.1 5.8 1.8 0.1 0.0 0.0 8 1
Phenylalanine (g) 0.0 4.5 0.4 n/a n/a n/a 5 1
Phosphorus (mg) 31.9 1,549.3 381.7 2.9 0.0 28.8 1,995 249
Phytosterols (mg) 16.5 0.0 n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.0 35.2 1.3 0.0 0.0 0.0 36 5
Potassium (mg) 160.6 2,718.0 3,244.4 97.4 2.4 0.0 6,223 778
Proline (g) 0.0 6.2 0.6 n/a n/a n/a 7 1
Protein (g) 1.2 110.8 17.4 0.1 0.0 0.0 129 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.9 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 83.7 0.6 0.0 0.0 0.0 84 11
Selenium (mcg) 0.6 175.8 11.5 0.9 0.0 0.0 189 24
Serine (g) 0.0 4.8 0.7 n/a n/a n/a 6 1
Sodium (mg) 4.4 8,190.2 12,615.1 20.5 7.1 33.6 20,871 2,609
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 4.0 n/a 69.3 n/a n/a 74 9
Sugar (g) 4.7 14.5 34.0 71.1 0.0 0.0 124 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.9 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.0 3.9 0.5 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 2.0 2.7 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 247.2 2.7 0.0 0.0 0.0 250 31
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a 3.2 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 1.3 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 4.4 0.3 n/a n/a n/a 5 1
Valine (g) 0.0 5.8 0.6 n/a n/a n/a 6 1
Vitamin A, IU (IU) 2.2 0.0 343.5 0.0 0.0 0.0 346 43
Vitamin A, RAE (mcg) 0.0 0.0 19.1 0.0 0.0 0.0 19 2
Vitamin B-12 (mcg) 0.0 6.6 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.1 1.7 2.5 0.0 0.0 0.0 4 1
Vitamin C (mg) 8.1 0.0 280.5 0.0 0.0 60.0 349 44
Vitamin D (IU) 0.0 398.6 0.0 0.0 0.0 0.0 399 50
Water (g) 98.0 494.5 1,765.7 1.0 236.8 239.3 2,835 354
Zinc (mg) 0.2 14.1 3.6 0.0 0.0 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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