Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
8 ounces (227g) brown lentils |
4 ounces (114g) brazil nuts |
4 ounces (114g) walnuts |
4 ounces (114g) hazelnuts |
2 tablespoons (2g) thyme |
2 tablespoons (8g) parsley |
1 teaspoon (1g) rosemary |
4 tablespoons (59g) dry red wine |
1 to taste (0g) salt & fresh ground pepper |
1 tablespoon (4g) savory |
1 (0g) bay leaves |
4 ounces (0g) whole wheat breadcrumbs |
6 (0g) sage leaves |
5 tablespoons (74g) dry red wine |
4 tablespoons (54g) olive oil |
1 (110g) onions |
1 to taste (0g) salt & fresh ground pepper |
3 ounces (0g) whole wheat breadcrumbs |
4 tablespoons (54g) olive oil |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.4 | 0.7 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 0 |
| Arginine (g) | 0.2 | 4.5 | 2.4 | 2.6 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 13 | 0 |
| Ash (g) | 0.5 | 6.1 | 4.0 | 2.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.8 | 17 | 0 |
| Aspartic acid (g) | 0.1 | 6.5 | 1.5 | 2.1 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 72.7 | 101.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 127.0 | 181.8 | 111.3 | 129.5 | 9.7 | 10.5 | 2.2 | 4.7 | n/a | 89.1 | 0.5 | n/a | n/a | 5.9 | 0.5 | 25.3 | n/a | n/a | 0.5 | 175.5 | 909 | 0 |
| Calories | 60.0 | 800.7 | 745.2 | 742.9 | 713.4 | 2.4 | 2.7 | 0.9 | 50.0 | n/a | 11.4 | 0.2 | n/a | n/a | 62.5 | 477.4 | 44.0 | n/a | n/a | 477.4 | 103.1 | 4,294 | 0 |
| Calories (kj) | 249.0 | 3,350.1 | 3,116.0 | 3,110.3 | 2,986.5 | 10.1 | 11.5 | 3.8 | 209.3 | n/a | 47.6 | 0.8 | n/a | n/a | 261.7 | 1,997.5 | 182.6 | n/a | n/a | 1,997.5 | 431.5 | 17,966 | 0 |
| Campesterol | n/a | n/a | n/a | 8.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
| Carbohydrates (g) | 14.0 | 136.3 | 13.9 | 15.6 | 19.0 | 0.6 | 0.5 | 0.1 | 1.5 | n/a | 2.9 | 0.0 | n/a | n/a | 1.9 | 0.0 | 10.3 | n/a | n/a | 0.0 | 4.2 | 221 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 1.2 | 2.0 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 8 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 69.2 | 8.5 | 7.6 | 11.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 2.1 | 105 | 0 |
| Folate (mcg) | 28.5 | 1,086.4 | 25.0 | 111.3 | 128.4 | 1.1 | 11.6 | 0.8 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 20.9 | n/a | n/a | 0.0 | 17.5 | 1,433 | 0 |
| Folate, DFE (mcg) | 28.5 | 1,086.4 | 25.0 | 111.3 | 128.4 | 1.1 | 11.6 | 0.8 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 20.9 | n/a | n/a | 0.0 | 17.5 | 1,433 | 0 |
| Folate, food (mcg) | 28.5 | 1,086.4 | 25.0 | 111.3 | 128.4 | 1.1 | 11.6 | 0.8 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 20.9 | n/a | n/a | 0.0 | 17.5 | 1,433 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | 9.1 | 3.6 | 3.2 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 21 | 0 |
| Glycine (g) | 0.0 | 2.4 | 0.8 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Histidine (g) | 0.0 | 1.6 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Iron (mg) | 0.3 | 17.1 | 2.8 | 3.3 | 5.3 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.3 | 2.6 | 35 | 0 |
| Isoleucine (g) | 0.0 | 2.5 | 0.6 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.2 | 1.3 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 0 |
| Lysine (g) | 0.1 | 4.1 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
| Magnesium (mg) | 15.0 | 276.7 | 427.1 | 179.5 | 185.2 | 3.8 | 3.8 | 0.6 | 7.1 | n/a | 15.8 | 0.1 | n/a | n/a | 8.8 | 0.0 | 11.0 | n/a | n/a | 0.0 | 63.2 | 1,198 | 0 |
| Maltose (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 3.0 | 1.4 | 3.9 | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 17 | 0 |
| Methionine (g) | 0.0 | 0.5 | 1.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 27.9 | 10.1 | 51.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 39.4 | 0.0 | n/a | n/a | 39.4 | 3.4 | 173 | 0 |
| Niacin (mg) | 0.2 | 5.9 | 0.3 | 1.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 11 | 0 |
| Pantothenic acid (mg) | 0.2 | 4.9 | 0.2 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 2.9 | 0.7 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 0 |
| Phosphorus (mg) | 43.5 | 1,022.9 | 823.6 | 393.0 | 329.4 | 2.5 | 4.4 | 0.5 | 13.5 | n/a | 5.9 | 0.1 | n/a | n/a | 16.9 | 0.0 | 31.9 | n/a | n/a | 0.0 | 113.2 | 2,801 | 0 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 81.8 | 109.1 | n/a | 0.4 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 119.3 | 16.5 | n/a | n/a | 119.3 | 128.5 | 599 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 23.4 | 53.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 5.7 | 3.9 | 102 | 0 |
| Potassium (mg) | 219.0 | 2,166.1 | 748.6 | 501.0 | 772.5 | 14.5 | 42.1 | 4.7 | 74.7 | n/a | 43.9 | 0.3 | n/a | n/a | 93.3 | 0.5 | 160.6 | n/a | n/a | 0.5 | 84.2 | 4,927 | 0 |
| Proline (g) | 0.0 | 2.4 | 0.7 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 1.7 | 58.5 | 16.3 | 17.3 | 17.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 3.2 | 116 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 17.2 | 7.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.5 | 0.0 | n/a | n/a | 7.5 | 1.3 | 46 | 0 |
| Selenium (mcg) | 0.8 | 18.8 | 2,177.7 | 5.6 | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 6.2 | 2,213 | 0 |
| Serine (g) | 0.0 | 2.7 | 0.8 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Sodium (mg) | 6.0 | 13.6 | 3.4 | 2.3 | 0.0 | 0.2 | 4.3 | 0.2 | 2.4 | n/a | 1.0 | 0.0 | n/a | n/a | 2.9 | 1.1 | 4.4 | n/a | n/a | 1.1 | 2.0 | 45 | 0 |
| Starch (g) | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.5 | 3.3 | 2.6 | 2.8 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 16 | 0 |
| Sugar (g) | 6.4 | 4.6 | 2.6 | 3.0 | 4.9 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.1 | 27 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.0 | 2.1 | 0.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 6.5 | 0.8 | 17.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.7 | 0.0 | n/a | n/a | 7.7 | 0.0 | 41 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.9 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 9.6 | 8.9 | 23.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 43 | 0 |
| Total Fat (g) | 0.2 | 2.4 | 75.5 | 74.1 | 69.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 54.0 | 0.1 | n/a | n/a | 54.0 | 8.9 | 339 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 2.9 | 0.9 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 3.0 | 88.5 | 0.0 | 22.7 | 22.7 | 113.5 | 640.2 | 20.5 | 1.2 | n/a | 214.4 | 3.7 | n/a | n/a | 1.5 | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.6 | 1,136 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 1.1 | 1.1 | 5.7 | 32.0 | 1.0 | 0.0 | n/a | 10.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 56 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.2 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 10.0 | 0.8 | 1.5 | 7.2 | 3.8 | 10.1 | 0.2 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | 55 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 23.6 | 4.0 | 4.6 | 6.0 | 1.6 | 6.7 | 0.5 | 50.9 | n/a | 0.4 | 0.0 | n/a | n/a | 63.6 | 0.0 | 98.0 | n/a | n/a | 0.0 | 0.8 | 394 | 0 |
| Zinc (mg) | 0.3 | 10.8 | 4.6 | 3.5 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.