You are in: Home /
Lost? Site Map

Nutritional Facts: Finnish Carrot Pancake With Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
carrots
1/2 cup (80g)
onions
1/2 cup (54g)
dry breadcrumbs
4 large (200g)
eggs
1/4 cup (61g)
milk
1/2 cup (63g)
flour
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cumin
1 tablespoon (14g)
sunflower oil
1 to taste (0g)
salt and pepper
12 ounces (358g)
cranberries
1/2 cup (158g)
maple syrup
1 (159g)
oranges, juice and rind of
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cardamom
1 pinch (0g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 0.3 1.5 0.1 0.2 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.3 1.6 0.1 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 3 1
Ash (g) 1.9 0.3 1.5 2.1 0.4 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.7 1.0 0.0 0.1 0.0 9 2
Aspartic acid (g) 0.4 0.1 0.4 2.7 0.2 0.3 n/a n/a n/a 0.0 n/a 0.7 n/a 0.3 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.4 18.4 98.8 112.0 72.6 9.4 13.2 2.0 4.9 0.0 n/a 28.7 160.7 111.3 1.0 3.8 1.3 701 175
Calories 78.7 32.0 213.3 286.0 39.0 227.5 1.9 5.8 2.0 120.2 n/a 164.7 409.5 100.2 3.0 3.1 0.3 1,687 422
Calories (kj) 332.2 132.8 892.6 1,198.0 163.5 951.9 8.1 24.2 8.2 503.1 n/a 694.8 1,713.6 416.6 12.6 13.0 1.4 7,066 1,767
Carbohydrates (g) 18.4 7.5 38.9 1.4 2.8 47.7 0.4 0.5 0.2 0.0 n/a 43.7 105.6 24.6 0.6 0.7 0.1 293 73
Cholesterol (mg) 0.0 0.0 0.0 744.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 753 188
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.2 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.4 1.4 2.4 0.0 0.0 1.7 0.3 0.2 0.1 0.0 n/a 16.5 0.0 7.2 0.1 0.3 0.1 36 9
Folate (mcg) 36.5 15.2 57.8 94.0 3.1 114.4 1.9 0.8 0.1 0.0 n/a 3.6 0.0 47.7 0.1 n/a 0.0 375 94
Folate, DFE (mcg) 36.5 15.2 88.6 94.0 3.1 181.9 1.9 0.8 0.1 0.0 n/a 3.6 0.0 47.7 0.1 n/a 0.0 473 118
Folate, food (mcg) 36.5 15.2 13.5 94.0 3.1 18.1 1.9 0.8 0.1 0.0 n/a 3.6 0.0 47.7 0.1 n/a 0.0 235 59
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 141 35
Fructose (g) 1.1 1.0 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 0.8 n/a 0.0 n/a 0.0 7 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 1.6 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a 11.7 2.5 n/a 0.0 n/a 0.0 19 5
Glutamic acid (g) 0.7 0.2 2.2 3.3 0.4 2.2 n/a n/a n/a 0.0 n/a 0.5 n/a 0.2 0.0 n/a 0.0 10 2
Glycine (g) 0.1 0.0 0.3 0.9 0.0 0.2 n/a n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.0 0.2 0.6 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.2 2.6 3.5 0.0 2.9 0.9 0.0 0.3 0.0 n/a 0.9 0.2 1.3 0.2 0.1 0.0 14 3
Isoleucine (g) 0.1 0.0 0.3 1.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.5 2.2 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 4 1
Lysine (g) 0.2 0.0 0.2 1.8 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 3 1
Magnesium (mg) 23.0 8.0 23.2 24.0 7.9 13.8 1.5 2.0 1.9 0.0 n/a 21.5 33.1 22.3 1.9 2.3 0.1 187 47
Maltose (g) 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.1 0.5 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1.3 4.6 n/a 0.3 0.3 0.0 8 2
Methionine (g) 0.0 0.0 0.1 0.8 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.6 7.3 0.6 0.1 0.0 0.0 0.1 6.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 15 4
Niacin (mg) 1.9 0.1 3.6 0.2 0.1 3.7 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.8 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.5 0.1 0.3 3.1 0.2 0.3 n/a n/a n/a 0.0 n/a 1.1 0.1 0.5 0.0 n/a 0.0 6 2
Phenylalanine (g) 0.1 0.0 0.4 1.4 0.1 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 67.2 23.2 89.1 396.0 56.7 67.5 1.4 2.3 2.6 0.0 n/a 46.6 3.2 35.0 1.5 1.8 0.1 794 199
Phytosterols n/a 12.0 4.3 n/a 0.0 n/a 1.1 0.7 0.4 1.4 n/a n/a n/a n/a 0.7 0.5 0.0 21 5
Polyunsaturated Fat (g) 0.2 0.0 1.1 3.8 0.1 0.3 0.0 0.0 0.0 5.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 11 3
Potassium (mg) 614.4 116.8 105.8 276.0 92.1 66.9 5.7 3.9 9.4 0.0 n/a 304.4 333.9 311.6 11.9 11.2 0.6 2,265 566
Proline (g) 0.1 0.0 0.7 1.0 0.2 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 3 1
Protein (g) 1.8 0.9 7.2 25.1 2.0 6.5 0.1 0.1 0.1 0.0 n/a 1.4 0.1 2.1 0.1 0.1 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 320.0 18.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 339 85
Riboflavin (mg) 0.1 0.0 0.2 0.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.1 0.0 0.6 6.3 1.4 0.1 0.0 0.3 0.0 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 11 3
Selenium (mcg) 0.2 0.4 13.6 61.4 1.2 21.2 0.0 0.0 0.0 0.0 n/a 0.4 0.9 1.1 0.5 n/a 0.0 101 25
Serine (g) 0.1 0.0 0.4 1.9 0.1 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 132.5 3.2 395.3 284.0 29.9 1.3 0.4 0.2 0.9 0.0 n/a 7.2 18.9 3.2 0.2 0.2 0.0 877 219
Starch (g) 2.7 0.0 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 9
Sucrose (g) 6.9 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 91.9 n/a 0.0 n/a 0.0 100 25
Sugar (g) 9.1 3.4 3.3 0.7 n/a 0.2 0.0 0.3 0.0 0.0 n/a 14.5 95.2 n/a 0.0 n/a 0.0 127 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.2 1.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 2.1 n/a 0.0 0.1 0.0 0.0 5.6 n/a 4.3 0.0 n/a 0.0 n/a 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 1.0 n/a 0.2 n/a 0.0 n/a 1.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 3 1
Total Fat (g) 0.5 0.1 2.9 19.0 2.2 0.6 0.1 0.4 0.1 13.6 n/a 0.5 0.1 0.5 0.0 0.1 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.2 1.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.1 0.0 0.3 1.7 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 32,075.5 1.6 0.0 1,080.0 84.2 0.0 26.6 1.1 6.7 0.0 n/a 214.9 0.0 397.5 0.3 0.0 0.4 33,889 8,472
Vitamin A, RAE (mcg) 1,603.2 0.0 0.0 320.0 20.1 0.0 1.3 0.1 0.3 0.0 n/a 10.7 0.0 20.7 0.0 0.0 0.0 1,977 494
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.3 5.9 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 n/a 47.6 0.0 112.9 0.0 0.2 0.0 179 45
Vitamin D (IU) 0.0 0.0 0.0 164.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 164 41
Water (g) 169.5 71.3 3.5 152.3 53.5 7.5 0.1 0.1 0.0 0.0 n/a 312.0 51.0 130.9 0.1 0.1 0.0 952 238
Zinc (mg) 0.5 0.1 0.8 2.6 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.4 2.3 0.2 0.0 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Finnish Carrot Pancake With Cranberry Sauce.