Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) caster sugar |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/4 cup (20g) cocoa |
1 (50g) eggs |
1 cup (245g) plain yogurt |
1/2 cup (122g) milk |
1/2 teaspoon (2g) vanilla essence |
100 g (99g) butter |
12 teaspoons (74g) nutella |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.9 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.0 | 1.7 | 3.3 | n/a | 0.5 | 1.8 | 0.9 | 0.0 | 2.1 | 1.1 | 12 | 1 |
| Aspartic acid | n/a | 1.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 5 | 0 |
| Calcium (mg) | 2.0 | 32.8 | 0.0 | 338.7 | 0.0 | 28.0 | 296.5 | 145.2 | 0.2 | 23.9 | 79.9 | 947 | 79 |
| Calories | 774.0 | 796.3 | 0.0 | 2.3 | 80.0 | 71.5 | 149.5 | 78.1 | 6.0 | 712.7 | 400.3 | 3,071 | 256 |
| Calories (kj) | 3,236.0 | 3,331.6 | 0.0 | 9.8 | 334.8 | 299.5 | 629.7 | 327.0 | 25.3 | 2,981.0 | 1,673.9 | 12,848 | 1,071 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 166.9 | 0.0 | 1.1 | 12.0 | 0.4 | 11.4 | 5.7 | 0.3 | 0.1 | 46.0 | 444 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 31.9 | 17.1 | 0.0 | 213.7 | 0.0 | 449 | 37 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 14 | 1 |
| Folate (mcg) | 0.0 | 400.3 | 0.0 | 0.0 | n/a | 23.5 | 17.2 | 6.1 | 0.0 | 3.0 | 10.4 | 460 | 38 |
| Folate, DFE (mcg) | 0.0 | 636.6 | 0.0 | 0.0 | n/a | 23.5 | 17.2 | 6.1 | 0.0 | 3.0 | 10.4 | 697 | 58 |
| Folate, food (mcg) | 0.0 | 63.4 | 0.0 | 0.0 | n/a | 23.5 | 17.2 | 6.1 | 0.0 | 3.0 | 10.4 | 124 | 10 |
| Folic acid (mcg) | 0.0 | 336.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 7.6 | n/a | n/a | n/a | 0.8 | 1.7 | 0.8 | n/a | 0.2 | n/a | 11 | 1 |
| Glycine | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 10.2 | 0.0 | 0.5 | 7.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 22 | 2 |
| Isoleucine | n/a | 0.8 | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | n/a | n/a | n/a | 0.5 | 0.9 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.8 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 48.1 | 0.0 | 1.8 | n/a | 6.0 | 29.4 | 15.9 | 0.3 | 2.0 | 47.4 | 151 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Methionine | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 2.2 | 1.3 | 0.0 | 20.9 | 0.0 | 26 | 2 |
| Niacin (mg) | 0.0 | 12.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.4 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Phenylalanine | n/a | 1.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 236.3 | 0.0 | 456.2 | n/a | 99.0 | 232.8 | 113.5 | 0.1 | 23.9 | 112.5 | 1,274 | 106 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 3.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 4.0 | 234.1 | 0.0 | 0.2 | n/a | 69.0 | 379.8 | 184.2 | 3.1 | 23.9 | 301.2 | 1,199 | 100 |
| Proline | n/a | 2.6 | n/a | n/a | n/a | 0.3 | 1.0 | 0.4 | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 22.6 | 0.0 | 0.0 | 4.0 | 6.3 | 8.5 | 4.0 | 0.0 | 0.8 | 4.0 | 50 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 66.2 | 37.8 | 0.0 | 667.0 | 0.0 | 851 | 71 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 5.1 | 2.8 | 0.0 | 51.1 | 21.0 | 82 | 7 |
| Selenium (mcg) | 1.2 | 74.2 | 0.0 | 0.0 | n/a | 15.4 | 5.4 | 2.4 | 0.0 | 1.0 | 2.7 | 102 | 9 |
| Serine | n/a | 1.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.0 | 4.4 | 1,258.6 | 363.1 | 0.0 | 71.0 | 112.7 | 59.8 | 0.2 | 709.7 | 30.3 | 2,612 | 218 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 17 |
| Sugar (g) | 199.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 11.4 | n/a | 0.3 | 0.1 | 40.0 | 252 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 170.2 | 170 | 14 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.6 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2.3 | 3.7 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 2.0 | 4.8 | 8.0 | 4.5 | 0.0 | 80.6 | 22.0 | 124 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.9 | n/a | n/a | n/a | 0.4 | 0.7 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 242.6 | 168.4 | 0.0 | 2,484.0 | 2.2 | 3,167 | 264 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 66.2 | 40.3 | 0.0 | 679.9 | 0.7 | 867 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.4 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 4.9 | n/a | 0.0 | 59.6 | 0.0 | 106 | 9 |
| Water (g) | 0.0 | 26.1 | 0.0 | 0.2 | n/a | 38.1 | 215.4 | 107.0 | 1.1 | 15.8 | 0.8 | 404 | 34 |
| Zinc (mg) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 0.5 | 0.0 | 0.1 | 0.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.