Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) canned black beans |
3 tablespoons (43g) butter |
2 (100g) eggs |
1 cup (200g) sugar |
1/3 cup (27g) cocoa |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (63g) flour |
2 1/2 cups (203g) rolled oats |
3/4 cup (94g) flour |
3/4 cup (165g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.8 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 3.0 | 0.3 | 3.6 | 0.4 | 0.7 | 0.8 | 2.4 | 16 | 1 |
| Aspartic acid (g) | 0.9 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.5 | 0.4 | n/a | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 10.2 | 56.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.7 | 9.4 | 105.3 | 14.1 | 137.0 | 0.0 | 27.2 | 404 | 20 |
| Calories | 109.2 | 305.4 | 143.0 | 774.0 | 106.6 | 12.1 | 0.0 | 0.0 | 227.5 | 767.5 | 341.3 | 627.0 | 0.0 | 813.8 | 4,227 | 211 |
| Calories (kj) | 457.2 | 1,277.6 | 599.0 | 3,236.0 | 446.0 | 50.6 | 0.0 | 0.0 | 951.9 | 3,211.7 | 1,427.8 | 2,623.5 | 0.0 | 3,403.9 | 17,685 | 884 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 19.9 | 0.0 | 0.7 | 200.0 | 16.0 | 0.5 | 0.0 | 0.0 | 47.7 | 137.1 | 71.5 | 161.8 | 0.0 | 0.1 | 655 | 33 |
| Cholesterol (mg) | 0.0 | 91.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 708 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1.7 | 20.5 | 2.5 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Folate (mcg) | 73.2 | 1.3 | 47.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 114.4 | 64.8 | 171.6 | 1.7 | 0.0 | 3.4 | 477 | 24 |
| Folate, DFE (mcg) | 73.2 | 1.3 | 47.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 181.9 | 64.8 | 272.8 | 1.7 | 0.0 | 3.4 | 646 | 32 |
| Folate, food (mcg) | 73.2 | 1.3 | 47.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 64.8 | 27.2 | 1.7 | 0.0 | 3.4 | 237 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 241 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.1 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 5.7 | 3.3 | n/a | n/a | 0.2 | 14 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.3 | 0.0 | 1.8 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 2.9 | 8.6 | 4.4 | 1.2 | 0.0 | 0.0 | 31 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.3 | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.0 | 0.7 | n/a | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.2 | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 42.0 | 0.9 | 12.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 13.8 | 279.5 | 20.6 | 14.9 | 0.0 | 2.3 | 386 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | 0.0 | 23.9 | 41 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 2.3 | 5.5 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.4 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 129.6 | 10.2 | 198.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 67.5 | 830.3 | 101.3 | 6.6 | 0.0 | 27.2 | 1,371 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4.7 | 0.4 | 0.0 | 0.0 | 3.5 | 12 | 1 |
| Potassium (mg) | 369.6 | 10.2 | 138.0 | 4.0 | n/a | 6.2 | 0.0 | 0.2 | 66.9 | 733.1 | 100.3 | 219.5 | 0.0 | 27.2 | 1,675 | 84 |
| Proline (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 1.1 | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 7.2 | 0.4 | 12.6 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 6.5 | 26.6 | 9.7 | 0.2 | 0.0 | 1.0 | 69 | 3 |
| Retinol (mcg) | 0.0 | 285.8 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,207 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 58.3 | 86 | 4 |
| Selenium (mcg) | 1.6 | 0.4 | 30.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 58.5 | 31.8 | 2.0 | 0.0 | 1.1 | 149 | 7 |
| Serine (g) | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.5 | n/a | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 460.8 | 304.2 | 142.0 | 2.0 | 0.0 | 0.4 | 629.3 | 1,162.7 | 1.3 | 12.2 | 1.9 | 46.2 | 629.3 | 810.4 | 4,203 | 210 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | n/a | n/a | n/a | n/a | 117 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 156.0 | n/a | n/a | 358 | 18 |
| Sugar | n/a | 0.0 | 0.4 | 199.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 2.0 | 0.3 | 160.1 | 0.0 | 0.1 | 363 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2.6 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 34.6 | 9.5 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 13.2 | 0.9 | 0.0 | 0.0 | 92.1 | 154 | 8 |
| Trans-monoenoic Fat | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 5 | 0 |
| TransFatty acids | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 4.8 | 1,064.6 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 4,446 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 1,228 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 25.6 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 176 | 9 |
| Water (g) | 90.8 | 6.8 | 76.2 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 7.5 | 22.0 | 11.2 | 2.2 | 0.0 | 18.0 | 237 | 12 |
| Zinc (mg) | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 0.7 | 0.0 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.