You are in: Home /
Lost? Site Map

Nutritional Facts: Donna's Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
canned black beans
3 tablespoons (43g)
butter
2 (100g)
eggs
1 cup (200g)
sugar
1/3 cup (27g)
cocoa
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (63g)
flour
2 1/2 cups (203g)
rolled oats
3/4 cup (94g)
flour
3/4 cup (165g)
brown sugar
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 0.7 n/a n/a n/a n/a 0.0 0.2 1.1 0.3 n/a n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 0.8 n/a n/a n/a n/a 0.0 0.3 1.7 0.4 n/a n/a 0.0 4 0
Ash (g) 1.8 0.9 1.1 0.0 n/a 0.0 0.8 3.0 0.3 3.6 0.4 0.7 0.8 2.4 16 1
Aspartic acid (g) 0.9 0.0 1.3 n/a n/a n/a n/a 0.0 0.3 2.5 0.4 n/a n/a 0.1 5 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 6 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 10.2 56.0 2.0 0.0 0.5 0.0 0.7 9.4 105.3 14.1 137.0 0.0 27.2 404 20
Calories 109.2 305.4 143.0 774.0 106.6 12.1 0.0 0.0 227.5 767.5 341.3 627.0 0.0 813.8 4,227 211
Calories (kj) 457.2 1,277.6 599.0 3,236.0 446.0 50.6 0.0 0.0 951.9 3,211.7 1,427.8 2,623.5 0.0 3,403.9 17,685 884
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 19.9 0.0 0.7 200.0 16.0 0.5 0.0 0.0 47.7 137.1 71.5 161.8 0.0 0.1 655 33
Cholesterol (mg) 0.0 91.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 708 35
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0.1 0.9 0.2 n/a n/a 0.0 2 0
Dietary Fiber (g) 8.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 1.7 20.5 2.5 0.0 0.0 0.0 38 2
Folate (mcg) 73.2 1.3 47.0 0.0 n/a 0.0 0.0 0.0 114.4 64.8 171.6 1.7 0.0 3.4 477 24
Folate, DFE (mcg) 73.2 1.3 47.0 0.0 n/a 0.0 0.0 0.0 181.9 64.8 272.8 1.7 0.0 3.4 646 32
Folate, food (mcg) 73.2 1.3 47.0 0.0 n/a 0.0 0.0 0.0 18.1 64.8 27.2 1.7 0.0 3.4 237 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 144.4 0.0 0.0 0.0 241 12
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 3 0
Glutamic acid (g) 1.1 0.1 1.7 n/a n/a n/a n/a 0.0 2.2 5.7 3.3 n/a n/a 0.2 14 1
Glycine (g) 0.3 0.0 0.4 n/a n/a n/a n/a 0.0 0.2 1.3 0.3 n/a n/a 0.0 3 0
Histidine (g) 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.1 0.6 0.2 n/a n/a 0.0 1 0
Iron (mg) 2.3 0.0 1.8 0.1 9.6 0.0 0.0 0.0 2.9 8.6 4.4 1.2 0.0 0.0 31 2
Isoleucine (g) 0.3 0.0 0.7 n/a n/a n/a n/a 0.0 0.2 1.0 0.3 n/a n/a 0.1 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 1.1 n/a n/a n/a n/a 0.0 0.4 2.0 0.7 n/a n/a 0.1 5 0
Lysine (g) 0.5 0.0 0.9 n/a n/a n/a n/a 0.0 0.1 1.3 0.2 n/a n/a 0.1 3 0
Magnesium (mg) 42.0 0.9 12.0 0.0 n/a 0.5 0.0 0.0 13.8 279.5 20.6 14.9 0.0 2.3 386 19
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7.4 0.6 0.1 0.0 0.0 9 0
Methionine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 0.4 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 9.0 3.7 0.0 n/a 0.0 0.0 0.0 0.1 4.0 0.1 0.0 0.0 23.9 41 2
Niacin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.7 2.3 5.5 0.2 0.0 0.0 13 1
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.3 2.3 0.4 0.2 0.0 0.1 5 0
Phenylalanine (g) 0.4 0.0 0.7 n/a n/a n/a n/a 0.0 0.3 1.3 0.5 n/a n/a 0.0 3 0
Phosphorus (mg) 129.6 10.2 198.0 0.0 n/a 0.3 0.0 0.0 67.5 830.3 101.3 6.6 0.0 27.2 1,371 69
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.3 1.9 0.0 n/a 0.0 0.0 0.0 0.3 4.7 0.4 0.0 0.0 3.5 12 1
Potassium (mg) 369.6 10.2 138.0 4.0 n/a 6.2 0.0 0.2 66.9 733.1 100.3 219.5 0.0 27.2 1,675 84
Proline (g) 0.3 0.0 0.5 n/a n/a n/a n/a 0.0 0.7 0.9 1.1 n/a n/a 0.1 4 0
Protein (g) 7.2 0.4 12.6 0.0 5.3 0.0 0.0 0.0 6.5 26.6 9.7 0.2 0.0 1.0 69 3
Retinol (mcg) 0.0 285.8 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 1,207 60
Riboflavin (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 21.9 3.1 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.1 0.0 0.0 58.3 86 4
Selenium (mcg) 1.6 0.4 30.7 1.2 n/a 0.0 0.0 0.0 21.2 58.5 31.8 2.0 0.0 1.1 149 7
Serine (g) 0.4 0.0 1.0 n/a n/a n/a n/a 0.0 0.3 1.4 0.5 n/a n/a 0.1 4 0
Sodium (mg) 460.8 304.2 142.0 2.0 0.0 0.4 629.3 1,162.7 1.3 12.2 1.9 46.2 629.3 810.4 4,203 210
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.3 n/a n/a n/a n/a 117 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 2.0 n/a 156.0 n/a n/a 358 18
Sugar n/a 0.0 0.4 199.6 0.0 0.5 0.0 0.0 0.2 2.0 0.3 160.1 0.0 0.1 363 18
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.6 n/a n/a n/a n/a 0.0 0.2 0.8 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 1.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 2.6 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.2 0.2 0.4 n/a n/a 0.0 1 0
Total Fat (g) 0.3 34.6 9.5 0.0 2.7 0.0 0.0 0.0 0.6 13.2 0.9 0.0 0.0 92.1 154 8
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 5 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 5 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.5 n/a n/a n/a n/a 0.0 0.2 0.8 0.3 n/a n/a 0.0 2 0
Valine (g) 0.4 0.0 0.9 n/a n/a n/a n/a 0.0 0.3 1.4 0.4 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 4.8 1,064.6 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 4,446 222
Vitamin A, RAE (mcg) 0.0 291.4 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 1,228 61
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 25.6 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 176 9
Water (g) 90.8 6.8 76.2 0.0 n/a 2.2 0.0 0.0 7.5 22.0 11.2 2.2 0.0 18.0 237 12
Zinc (mg) 0.6 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.4 7.4 0.7 0.0 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Donna's Black Bean Brownies.