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    Nutritional Facts: Donna's Black Bean Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    canned black beans
    3 tablespoons (43g)
    butter
    2 (100g)
    eggs
    1 cup (200g)
    sugar
    1/3 cup (27g)
    cocoa
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (63g)
    flour
    2 1/2 cups (203g)
    rolled oats
    3/4 cup (94g)
    flour
    3/4 cup (165g)
    brown sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.0 0.7 n/a n/a n/a n/a 0.0 0.2 1.1 0.3 n/a n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.0 0.8 n/a n/a n/a n/a 0.0 0.3 1.7 0.4 n/a n/a 0.0 4 0
    Ash (g) 1.8 0.9 1.1 0.0 n/a 0.0 0.8 3.0 0.3 3.6 0.4 0.7 0.8 2.4 16 1
    Aspartic acid (g) 0.9 0.0 1.3 n/a n/a n/a n/a 0.0 0.3 2.5 0.4 n/a n/a 0.1 5 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 6 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 10.2 56.0 2.0 0.0 0.5 0.0 0.7 9.4 105.3 14.1 137.0 0.0 27.2 404 20
    Calories 109.2 305.4 143.0 774.0 106.6 12.1 0.0 0.0 227.5 767.5 341.3 627.0 0.0 813.8 4,227 211
    Calories (kj) 457.2 1,277.6 599.0 3,236.0 446.0 50.6 0.0 0.0 951.9 3,211.7 1,427.8 2,623.5 0.0 3,403.9 17,685 884
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 19.9 0.0 0.7 200.0 16.0 0.5 0.0 0.0 47.7 137.1 71.5 161.8 0.0 0.1 655 33
    Cholesterol (mg) 0.0 91.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 708 35
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 0.1 0.9 0.2 n/a n/a 0.0 2 0
    Dietary Fiber (g) 8.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 1.7 20.5 2.5 0.0 0.0 0.0 38 2
    Folate (mcg) 73.2 1.3 47.0 0.0 n/a 0.0 0.0 0.0 114.4 64.8 171.6 1.7 0.0 3.4 477 24
    Folate, DFE (mcg) 73.2 1.3 47.0 0.0 n/a 0.0 0.0 0.0 181.9 64.8 272.8 1.7 0.0 3.4 646 32
    Folate, food (mcg) 73.2 1.3 47.0 0.0 n/a 0.0 0.0 0.0 18.1 64.8 27.2 1.7 0.0 3.4 237 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.3 0.0 144.4 0.0 0.0 0.0 241 12
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 3 0
    Glutamic acid (g) 1.1 0.1 1.7 n/a n/a n/a n/a 0.0 2.2 5.7 3.3 n/a n/a 0.2 14 1
    Glycine (g) 0.3 0.0 0.4 n/a n/a n/a n/a 0.0 0.2 1.3 0.3 n/a n/a 0.0 3 0
    Histidine (g) 0.2 0.0 0.3 n/a n/a n/a n/a 0.0 0.1 0.6 0.2 n/a n/a 0.0 1 0
    Iron (mg) 2.3 0.0 1.8 0.1 9.6 0.0 0.0 0.0 2.9 8.6 4.4 1.2 0.0 0.0 31 2
    Isoleucine (g) 0.3 0.0 0.7 n/a n/a n/a n/a 0.0 0.2 1.0 0.3 n/a n/a 0.1 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 1.1 n/a n/a n/a n/a 0.0 0.4 2.0 0.7 n/a n/a 0.1 5 0
    Lysine (g) 0.5 0.0 0.9 n/a n/a n/a n/a 0.0 0.1 1.3 0.2 n/a n/a 0.1 3 0
    Magnesium (mg) 42.0 0.9 12.0 0.0 n/a 0.5 0.0 0.0 13.8 279.5 20.6 14.9 0.0 2.3 386 19
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 7.4 0.6 0.1 0.0 0.0 9 0
    Methionine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 0.4 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.0 3.7 0.0 n/a 0.0 0.0 0.0 0.1 4.0 0.1 0.0 0.0 23.9 41 2
    Niacin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.7 2.3 5.5 0.2 0.0 0.0 13 1
    Pantothenic acid (mg) 0.2 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.3 2.3 0.4 0.2 0.0 0.1 5 0
    Phenylalanine (g) 0.4 0.0 0.7 n/a n/a n/a n/a 0.0 0.3 1.3 0.5 n/a n/a 0.0 3 0
    Phosphorus (mg) 129.6 10.2 198.0 0.0 n/a 0.3 0.0 0.0 67.5 830.3 101.3 6.6 0.0 27.2 1,371 69
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.3 1.9 0.0 n/a 0.0 0.0 0.0 0.3 4.7 0.4 0.0 0.0 3.5 12 1
    Potassium (mg) 369.6 10.2 138.0 4.0 n/a 6.2 0.0 0.2 66.9 733.1 100.3 219.5 0.0 27.2 1,675 84
    Proline (g) 0.3 0.0 0.5 n/a n/a n/a n/a 0.0 0.7 0.9 1.1 n/a n/a 0.1 4 0
    Protein (g) 7.2 0.4 12.6 0.0 5.3 0.0 0.0 0.0 6.5 26.6 9.7 0.2 0.0 1.0 69 3
    Retinol (mcg) 0.0 285.8 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 1,207 60
    Riboflavin (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 21.9 3.1 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.1 0.0 0.0 58.3 86 4
    Selenium (mcg) 1.6 0.4 30.7 1.2 n/a 0.0 0.0 0.0 21.2 58.5 31.8 2.0 0.0 1.1 149 7
    Serine (g) 0.4 0.0 1.0 n/a n/a n/a n/a 0.0 0.3 1.4 0.5 n/a n/a 0.1 4 0
    Sodium (mg) 460.8 304.2 142.0 2.0 0.0 0.4 629.3 1,162.7 1.3 12.2 1.9 46.2 629.3 810.4 4,203 210
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.3 n/a n/a n/a n/a 117 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 2.0 n/a 156.0 n/a n/a 358 18
    Sugar n/a 0.0 0.4 199.6 0.0 0.5 0.0 0.0 0.2 2.0 0.3 160.1 0.0 0.1 363 18
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 0.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 0.0 0.6 n/a n/a n/a n/a 0.0 0.2 0.8 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 1.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 2.6 6 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.2 0.2 0.4 n/a n/a 0.0 1 0
    Total Fat (g) 0.3 34.6 9.5 0.0 2.7 0.0 0.0 0.0 0.6 13.2 0.9 0.0 0.0 92.1 154 8
    Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 5 0
    TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 5 0
    Tryptophan (g) 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.4 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.5 n/a n/a n/a n/a 0.0 0.2 0.8 0.3 n/a n/a 0.0 2 0
    Valine (g) 0.4 0.0 0.9 n/a n/a n/a n/a 0.0 0.3 1.4 0.4 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 4.8 1,064.6 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 4,446 222
    Vitamin A, RAE (mcg) 0.0 291.4 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 1,228 61
    Vitamin B-12 (mcg) 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 25.6 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 176 9
    Water (g) 90.8 6.8 76.2 0.0 n/a 2.2 0.0 0.0 7.5 22.0 11.2 2.2 0.0 18.0 237 12
    Zinc (mg) 0.6 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.4 7.4 0.7 0.0 0.0 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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