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Nutritional Facts: Meatloaf Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (425g)
meatloaf
12 ounces (340g)
beef gravy
15 1/4 ounces (450g)
whole kernel corn
4 cups (840g)
mashed potatoes
3/4 cup (85g)
cheddar cheese
1/2 cup (115g)
sour cream
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 6.9 n/a 1.1 0.5 0.6 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 n/a 0.5 0.7 0.8 0.1 0.0 9 2
Ash (g) 3.9 5.4 3.9 12.3 3.3 1.0 0.2 30 8
Aspartic acid (g) 9.9 n/a 0.9 3.3 1.4 0.3 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.5 20.4 22.5 201.6 611.0 126.5 18.0 1,077 269
Calories 1,020.0 180.3 364.6 697.2 341.5 222.0 8.0 2,834 708
Calories (kj) 4,271.3 755.3 1,526.1 2,923.2 1,427.2 930.4 33.8 11,867 2,967
Carbohydrates (g) 0.0 16.4 83.7 147.6 1.1 3.3 1.8 254 63
Cholesterol (mg) 386.8 10.2 0.0 16.8 89.0 59.8 0.0 563 141
Copper (mg) 0.3 0.3 0.3 1.2 0.0 0.0 0.0 2 1
Cystine (g) 1.1 n/a 0.1 0.2 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 9.0 12.6 0.0 0.0 0.7 24 6
Folate (mcg) 25.5 6.8 220.6 67.2 15.3 8.1 16.0 359 90
Folate, DFE (mcg) 25.5 6.8 220.6 67.2 15.3 8.1 16.0 359 90
Folate, food (mcg) 25.5 6.8 220.6 67.2 15.3 8.1 16.0 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.1 n/a 0.0 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.6 n/a 0.0 n/a 3 1
Glutamic acid (g) 16.5 n/a 2.3 2.8 5.2 0.7 0.1 28 7
Glycine (g) 7.4 n/a 0.5 0.5 0.4 0.1 0.0 9 2
Histidine (g) 3.6 n/a 0.3 0.4 0.7 0.1 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.6 2.4 3.9 2.3 0.6 0.2 0.4 21 5
Isoleucine (g) 4.9 n/a 0.5 0.7 1.3 0.2 0.0 8 2
Lactose n/a n/a n/a 6.4 0.2 4.0 n/a 11 3
Leucine (g) 8.6 n/a 1.3 1.1 2.0 0.3 0.0 13 3
Lysine (g) 9.1 n/a 0.5 0.9 1.8 0.3 0.0 13 3
Magnesium (mg) 85.0 6.8 90.0 151.2 23.7 11.5 5.0 373 93
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.8 1.0 0.0 0.0 0.0 3 1
Methionine (g) 2.8 n/a 0.2 0.3 0.6 0.1 0.0 4 1
Monounsaturated Fat (g) 26.3 3.3 1.3 1.0 8.0 5.8 0.0 46 11
Niacin (mg) 20.9 2.2 5.4 9.4 0.1 0.1 0.1 38 10
Pantothenic acid (mg) 2.5 0.1 3.0 4.1 0.4 0.4 0.0 10 3
Phenylalanine (g) 4.3 n/a 0.5 0.7 1.1 0.2 0.0 7 2
Phosphorus (mg) 790.5 102.1 292.6 386.4 433.9 132.3 9.3 2,147 537
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.3 2.1 0.5 0.8 1.0 0.0 7 2
Potassium (mg) 1,215.5 275.6 877.9 2,486.4 83.1 162.2 69.0 5,170 1,292
Proline (g) 5.6 n/a 1.1 0.9 2.4 0.3 0.0 10 3
Protein (g) 110.2 12.8 11.8 16.0 21.1 2.4 0.5 175 44
Retinol (mcg) 0.0 3.4 0.0 58.8 218.7 200.1 0.0 481 120
Riboflavin (mg) 0.7 0.1 0.4 0.3 0.3 0.2 0.0 2 1
Saturated Fat (g) 23.2 3.9 0.7 2.5 17.9 13.2 0.0 61 15
Selenium (mcg) 89.3 3.4 3.2 6.7 11.8 3.0 0.2 117 29
Serine (g) 4.4 n/a 0.6 0.7 1.2 0.2 0.0 7 2
Sodium (mg) 272.0 1,905.3 1,454.1 2,536.8 526.3 92.0 4.0 6,790 1,698
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.3 0.2 0.0 n/a 2 0
Sugar (g) 0.0 0.7 10.8 12.7 0.4 4.0 0.6 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.7 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.5 0.6 0.8 0.1 0.0 6 2
Tocopherol, alpha (mg) 1.9 0.1 0.3 0.2 0.2 0.5 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 61.0 8.0 4.5 4.8 28.1 22.7 0.0 129 32
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 n/a 0.1 0.3 0.3 0.0 0.0 1 0
Tyrosine (g) 3.4 n/a 0.5 0.6 1.0 0.1 0.0 6 1
Valine (g) 5.4 n/a 0.7 0.9 1.4 0.2 0.0 9 2
Vitamin A, IU (IU) 0.0 10.2 4.5 226.8 849.2 716.5 249.3 2,056 514
Vitamin A, RAE (mcg) 0.0 3.4 0.0 58.8 224.6 202.4 12.5 502 125
Vitamin B-12 (mcg) 10.6 0.3 0.0 0.6 0.7 0.3 0.0 13 3
Vitamin B-6 (mg) 1.4 0.0 0.2 1.9 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 38.3 52.1 0.0 1.0 4.7 96 24
Vitamin D (IU) 29.8 0.0 0.0 67.2 20.3 16.1 0.0 133 33
Water (g) 250.7 297.6 346.3 659.2 31.1 85.6 22.5 1,693 423
Zinc (mg) 27.4 3.4 1.8 2.4 2.6 0.4 0.1 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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