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Nutritional Facts: Marinated Greek Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1/3 cup (72g)
olive oil
2 (96g)
lemons, juice of
1/2 cup (8g)
fresh oregano
6 (18g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.4 0.0 n/a 0.0 0.1 0.0 0.0 8 2
Ash (g) 6.4 0.0 0.2 0.6 0.3 6.0 0.1 14 3
Aspartic acid (g) 10.9 0.0 n/a 0.1 0.1 0.0 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.0 0.7 5.8 127.8 32.6 1.4 5.1 287 72
Calories 2,356.0 635.8 21.1 21.2 26.8 0.0 2.9 3,064 766
Calories (kj) 9,857.2 2,660.6 87.4 88.6 112.1 0.0 12.1 12,818 3,204
Carbohydrates (g) 0.0 0.0 6.6 5.5 6.0 0.0 0.7 19 5
Cholesterol (mg) 562.4 0.0 0.0 0.0 0.0 0.0 0.0 562 141
Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 3.4 0.4 0.0 0.3 4 1
Folate (mcg) 129.2 0.0 19.2 19.0 0.5 0.0 0.2 168 42
Folate, DFE (mcg) 129.2 0.0 19.2 19.0 0.5 0.0 0.2 168 42
Folate, food (mcg) 129.2 0.0 19.2 19.0 0.5 0.0 0.2 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 0.1 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 n/a n/a 0.0 1 0
Glutamic acid (g) 18.0 0.0 n/a 0.1 0.1 0.0 0.0 18 5
Glycine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Histidine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 12.2 0.4 0.1 2.9 0.3 0.0 0.1 16 4
Isoleucine (g) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.7 0.0 n/a 0.1 0.1 0.0 0.0 10 2
Lysine (g) 11.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 159.6 0.0 5.8 21.6 4.5 0.1 2.0 193 48
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.3 0.0 0.1 1 0
Methionine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 83.1 52.5 0.0 0.1 0.0 0.0 0.0 136 34
Niacin (mg) 49.2 0.0 0.1 0.4 0.1 0.0 0.0 50 12
Pantothenic acid (mg) 4.8 0.0 0.1 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,155.2 0.0 7.7 11.8 27.5 0.0 1.8 1,204 301
Phytosterols n/a 159.0 n/a 16.2 n/a 0.0 1.1 176 44
Polyunsaturated Fat (g) 15.8 7.6 0.0 0.1 0.0 0.0 0.0 24 6
Potassium (mg) 1,626.4 0.7 98.9 100.8 72.2 0.5 15.3 1,915 479
Proline (g) 5.2 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Protein (g) 124.0 0.0 0.3 0.7 1.1 0.0 0.1 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 89.4 9.9 0.0 0.1 0.0 0.0 0.0 100 25
Selenium (mcg) 143.6 0.0 0.1 0.4 2.6 0.0 0.1 147 37
Serine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 425.6 1.4 1.0 2.0 3.1 2,325.5 0.2 2,759 690
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.1 n/a n/a 0.0 0 0
Sugar n/a 0.0 2.4 0.3 0.2 0.0 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.4 10.3 0.1 1.5 0.0 0.0 0.0 13 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 2.0 n/a n/a 0.1 3 1
Total Fat (g) 202.4 71.9 0.2 0.3 0.1 0.0 0.0 275 69
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.7 0.0 n/a 0.0 0.1 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 5.8 136.1 1.6 0.0 6.3 150 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.3 7 2
Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 37.2 0.2 5.6 0.0 0.0 43 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 429.8 0.0 88.6 0.8 10.5 0.0 0.1 530 132
Zinc (mg) 19.2 0.0 0.0 0.2 0.2 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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