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    Nutritional Facts: Marinated Greek Lamb Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (760g)
    lamb chops
    1/3 cup (72g)
    olive oil
    2 (96g)
    lemons, juice of
    1/2 cup (8g)
    fresh oregano
    6 (18g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 7.5 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.4 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Ash (g) 6.4 0.0 0.2 0.6 0.3 6.0 0.1 14 3
    Aspartic acid (g) 10.9 0.0 n/a 0.1 0.1 0.0 0.0 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.0 0.7 5.8 127.8 32.6 1.4 5.1 287 72
    Calories 2,356.0 635.8 21.1 21.2 26.8 0.0 2.9 3,064 766
    Calories (kj) 9,857.2 2,660.6 87.4 88.6 112.1 0.0 12.1 12,818 3,204
    Carbohydrates (g) 0.0 0.0 6.6 5.5 6.0 0.0 0.7 19 5
    Cholesterol (mg) 562.4 0.0 0.0 0.0 0.0 0.0 0.0 562 141
    Copper (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 3.4 0.4 0.0 0.3 4 1
    Folate (mcg) 129.2 0.0 19.2 19.0 0.5 0.0 0.2 168 42
    Folate, DFE (mcg) 129.2 0.0 19.2 19.0 0.5 0.0 0.2 168 42
    Folate, food (mcg) 129.2 0.0 19.2 19.0 0.5 0.0 0.2 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.1 0.1 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 0.2 n/a n/a 0.0 1 0
    Glutamic acid (g) 18.0 0.0 n/a 0.1 0.1 0.0 0.0 18 5
    Glycine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Histidine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 12.2 0.4 0.1 2.9 0.3 0.0 0.1 16 4
    Isoleucine (g) 6.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.7 0.0 n/a 0.1 0.1 0.0 0.0 10 2
    Lysine (g) 11.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 159.6 0.0 5.8 21.6 4.5 0.1 2.0 193 48
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 0.3 0.0 0.1 1 0
    Methionine (g) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 83.1 52.5 0.0 0.1 0.0 0.0 0.0 136 34
    Niacin (mg) 49.2 0.0 0.1 0.4 0.1 0.0 0.0 50 12
    Pantothenic acid (mg) 4.8 0.0 0.1 0.1 0.1 0.0 0.0 5 1
    Phenylalanine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 1,155.2 0.0 7.7 11.8 27.5 0.0 1.8 1,204 301
    Phytosterols n/a 159.0 n/a 16.2 n/a 0.0 1.1 176 44
    Polyunsaturated Fat (g) 15.8 7.6 0.0 0.1 0.0 0.0 0.0 24 6
    Potassium (mg) 1,626.4 0.7 98.9 100.8 72.2 0.5 15.3 1,915 479
    Proline (g) 5.2 0.0 n/a 0.1 0.0 0.0 0.0 5 1
    Protein (g) 124.0 0.0 0.3 0.7 1.1 0.0 0.1 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 89.4 9.9 0.0 0.1 0.0 0.0 0.0 100 25
    Selenium (mcg) 143.6 0.0 0.1 0.4 2.6 0.0 0.1 147 37
    Serine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 425.6 1.4 1.0 2.0 3.1 2,325.5 0.2 2,759 690
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.1 n/a n/a 0.0 0 0
    Sugar n/a 0.0 2.4 0.3 0.2 0.0 0.0 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.4 10.3 0.1 1.5 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a 2.0 n/a n/a 0.1 3 1
    Total Fat (g) 202.4 71.9 0.2 0.3 0.1 0.0 0.0 275 69
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 6.7 0.0 n/a 0.0 0.1 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 5.8 136.1 1.6 0.0 6.3 150 37
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 0.0 0.0 0.3 7 2
    Vitamin B-12 (mcg) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 37.2 0.2 5.6 0.0 0.0 43 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 429.8 0.0 88.6 0.8 10.5 0.0 0.1 530 132
    Zinc (mg) 19.2 0.0 0.0 0.2 0.2 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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