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Nutritional Facts: Salmon in Puff Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (491g)
puff pastry
1 whole (636g)
salmon
2 cups (470g)
white wine
1 cup (230g)
sour cream
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (5g)
oil
1 tablespoon (1g)
dill
Total 1 serving
Alanine (g) 1.1 8.3 n/a 0.2 0.0 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 48.5 0.0 0.0 0.0 0.0 n/a 48 12
Arginine (g) 1.3 8.2 n/a 0.2 0.1 0.0 0.0 0.0 10 2
Ash (g) 4.9 9.7 0.9 2.0 0.4 0.1 0.0 0.0 18 4
Aspartic acid (g) 1.5 16.4 n/a 0.5 0.1 0.0 0.0 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.1 44.5 42.3 253.0 25.3 10.9 0.0 1.1 426 107
Calories 2,707.2 807.7 385.7 443.9 44.0 8.9 39.8 0.2 4,437 1,109
Calories (kj) 11,324.9 3,383.5 1,608.8 1,860.7 182.6 37.4 166.5 1.0 18,565 4,641
Carbohydrates (g) 221.6 0.0 12.2 6.6 10.3 2.0 0.0 0.0 253 63
Cholesterol (mg) 0.0 292.6 0.0 119.6 0.0 0.0 0.0 0.0 412 103
Copper (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 1.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.4 0.0 0.0 0.0 1.9 0.1 0.0 0.0 9 2
Folate (mcg) 383.2 25.4 4.7 16.1 20.9 0.2 0.0 0.8 451 113
Folate, DFE (mcg) 609.2 25.4 4.7 16.1 20.9 0.2 0.0 0.8 677 169
Folate, food (mcg) 63.9 25.4 4.7 16.1 20.9 0.2 0.0 0.8 132 33
Folic acid (mcg) 319.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319 80
Fructose n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 n/a n/a n/a 2 1
Glutamic acid (g) 12.6 18.5 n/a 1.3 0.3 0.0 0.0 0.0 33 8
Glycine (g) 1.2 8.0 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Histidine (g) 0.8 3.5 n/a 0.2 0.0 0.0 0.0 0.0 4 1
Iron (mg) 12.6 2.4 1.3 0.4 0.2 0.1 0.0 0.0 17 4
Isoleucine (g) 1.3 6.1 n/a 0.3 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 8.1 0.0 n/a n/a n/a 8 2
Leucine (g) 2.5 9.9 n/a 0.6 0.0 0.0 0.0 0.0 13 3
Lysine (g) 0.7 11.2 n/a 0.5 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 78.6 171.7 47.0 23.0 11.0 1.5 0.0 0.3 333 83
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.1 0.6 0.0 0.1 0.1 n/a 0.0 3 1
Methionine (g) 0.6 3.7 n/a 0.2 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 106.1 8.6 0.0 11.7 0.0 0.0 1.2 0.0 128 32
Niacin (mg) 20.5 50.8 0.5 0.3 0.1 0.0 0.0 0.0 72 18
Pantothenic acid (mg) 0.0 6.6 0.2 0.8 0.1 0.0 0.0 0.0 8 2
Phenylalanine (g) 1.8 5.4 n/a 0.3 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 294.8 1,660.0 84.7 264.5 31.9 9.2 0.0 0.4 2,345 586
Phytosterols n/a n/a n/a n/a 16.5 n/a 43.6 n/a 60 15
Polyunsaturated Fat (g) 24.0 5.2 0.0 1.9 0.0 0.0 2.5 0.0 34 8
Potassium (mg) 299.7 2,327.8 334.0 324.3 160.6 24.1 0.0 3.9 3,474 869
Proline (g) 4.2 5.5 n/a 0.6 0.0 0.0 0.0 0.0 10 3
Protein (g) 35.9 130.4 0.3 4.8 1.2 0.4 0.0 0.0 173 43
Retinol (mcg) 0.0 222.6 0.0 400.2 0.0 0.0 0.0 0.0 623 156
Riboflavin (mg) 1.4 0.7 0.1 0.4 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 47.4 5.2 0.0 26.5 0.0 0.0 0.6 0.0 80 20
Selenium (mcg) 118.9 199.7 0.5 6.0 0.6 0.9 0.0 n/a 326 82
Serine (g) 1.7 5.8 n/a 0.4 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 1,223.4 477.0 23.5 184.0 4.4 1.0 0.0 0.3 1,914 478
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 3.6 0.0 4.5 8.1 4.7 0.1 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Threonine (g) 1.0 6.8 n/a 0.3 0.0 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.7 2.5 0.0 1.0 0.0 0.0 0.6 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 187.2 28.0 0.0 45.4 0.1 0.0 4.5 0.0 265 66
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 1.4 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 1.0 4.7 n/a 0.3 0.0 0.0 0.0 0.0 6 2
Valine (g) 1.5 7.0 n/a 0.4 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 4.9 744.1 0.0 1,432.9 2.2 0.5 0.0 41.2 2,226 556
Vitamin A, RAE (mcg) 0.0 222.6 0.0 404.8 0.0 0.0 0.0 2.1 629 157
Vitamin B-12 (mcg) 0.0 26.4 0.0 0.6 0.0 0.0 0.0 0.0 27 7
Vitamin B-6 (mg) 0.1 3.9 0.2 0.1 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 2.1 8.1 1.9 0.0 0.5 13 3
Vitamin D n/a 2,766.6 0.0 32.2 0.0 0.0 0.0 0.0 2,799 700
Water (g) 41.8 480.3 408.6 171.3 98.0 3.5 0.0 0.5 1,204 301
Zinc (mg) 2.6 2.5 0.6 0.9 0.2 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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