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    Nutritional Facts: Eggplant Tomato Deluxe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 (123g)
    tomatoes
    1/4 cup (600g)
    fat-free parmesan cheese
    1 to taste (4g)
    seasoning
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    onions
    1 to taste (54g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Ash (g) 3.2 0.6 n/a n/a n/a n/a n/a 4 1
    Aspartic acid (g) 0.8 0.2 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 41.2 12.3 n/a n/a n/a n/a n/a 54 13
    Calories 109.9 22.1 n/a n/a n/a n/a n/a 132 33
    Calories (kj) 467.2 91.0 n/a n/a n/a n/a n/a 558 140
    Carbohydrates (g) 26.1 4.8 n/a n/a n/a n/a n/a 31 8
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 15.6 1.5 n/a n/a n/a n/a n/a 17 4
    Folate (mcg) 100.8 18.5 n/a n/a n/a n/a n/a 119 30
    Folate, DFE (mcg) 100.8 18.5 n/a n/a n/a n/a n/a 119 30
    Folate, food (mcg) 100.8 18.5 n/a n/a n/a n/a n/a 119 30
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.9 0.5 n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.3 n/a n/a n/a n/a n/a 1 0
    Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 64.1 13.5 n/a n/a n/a n/a n/a 78 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 3.0 0.7 n/a n/a n/a n/a n/a 4 1
    Pantothenic acid (mg) 1.3 0.1 n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 114.5 29.5 n/a n/a n/a n/a n/a 144 36
    Phytosterols (mg) 32.1 8.6 n/a n/a n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Potassium (mg) 1,053.4 291.5 n/a n/a n/a n/a n/a 1,345 336
    Proline (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Protein (g) 4.6 1.1 n/a n/a n/a n/a n/a 6 1
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Selenium (mcg) 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Serine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 9.2 6.2 n/a n/a n/a n/a n/a 15 4
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.8 3.2 n/a n/a n/a n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.7 n/a n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.2 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 123.7 1,024.6 n/a n/a n/a n/a n/a 1,148 287
    Vitamin A, RAE (mcg) 4.6 51.7 n/a n/a n/a n/a n/a 56 14
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 10.1 16.9 n/a n/a n/a n/a n/a 27 7
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 423.2 116.3 n/a n/a n/a n/a n/a 539 135
    Zinc (mg) 0.7 0.2 n/a n/a n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Eggplant Tomato Deluxe.


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