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Nutritional Facts: Eggplant Tomato Deluxe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 (123g)
tomatoes
1/4 cup (600g)
fat-free parmesan cheese
1 to taste (4g)
seasoning
1 to taste (0g)
olive oil
1 to taste (0g)
onions
1 to taste (54g)
fresh mushrooms
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 3.2 0.6 n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.8 0.2 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 41.2 12.3 n/a n/a n/a n/a n/a 54 13
Calories 109.9 22.1 n/a n/a n/a n/a n/a 132 33
Calories (kj) 467.2 91.0 n/a n/a n/a n/a n/a 558 140
Carbohydrates (g) 26.1 4.8 n/a n/a n/a n/a n/a 31 8
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.6 1.5 n/a n/a n/a n/a n/a 17 4
Folate (mcg) 100.8 18.5 n/a n/a n/a n/a n/a 119 30
Folate, DFE (mcg) 100.8 18.5 n/a n/a n/a n/a n/a 119 30
Folate, food (mcg) 100.8 18.5 n/a n/a n/a n/a n/a 119 30
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 1.7 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.9 0.5 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.3 n/a n/a n/a n/a n/a 1 0
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 64.1 13.5 n/a n/a n/a n/a n/a 78 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 3.0 0.7 n/a n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 1.3 0.1 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 114.5 29.5 n/a n/a n/a n/a n/a 144 36
Phytosterols (mg) 32.1 8.6 n/a n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 0.3 0.1 n/a n/a n/a n/a n/a 0 0
Potassium (mg) 1,053.4 291.5 n/a n/a n/a n/a n/a 1,345 336
Proline (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 4.6 1.1 n/a n/a n/a n/a n/a 6 1
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Serine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 9.2 6.2 n/a n/a n/a n/a n/a 15 4
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.8 3.2 n/a n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.7 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 123.7 1,024.6 n/a n/a n/a n/a n/a 1,148 287
Vitamin A, RAE (mcg) 4.6 51.7 n/a n/a n/a n/a n/a 56 14
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 10.1 16.9 n/a n/a n/a n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 423.2 116.3 n/a n/a n/a n/a n/a 539 135
Zinc (mg) 0.7 0.2 n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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