Nutritional Facts: Ropa Vieja - Tasty Cuban Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 teaspoon (6g)
salt
1 (4g)
chicken bouillon cubes
2 tablespoons (19g)
garlic salt
1 (67g)
limes
3 (186g)
plum tomatoes
1 (110g)
onions
1 (119g)
bell peppers
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
8 ounces (229g)
tomato sauce
8 ounces (227g)
water
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 10 3
Ash (g) 6.9 6.0 2.0 0.7 0.2 0.9 0.4 0.5 0.1 0.0 4.6 0.2 6.0 28 7
Aspartic acid (g) 13.1 0.0 n/a 0.4 n/a 0.3 0.1 0.2 0.0 0.0 0.5 n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 1.4 7.5 15.3 22.1 18.6 25.3 11.9 10.9 0.1 29.7 6.8 1.4 335 84
Calories 1,122.6 0.0 10.7 64.2 20.1 33.5 44.0 23.8 8.9 119.3 54.9 0.0 0.0 1,502 376
Calories (kj) 4,708.3 0.0 44.7 268.9 84.4 137.6 182.6 100.0 37.4 499.4 228.6 0.0 0.0 6,292 1,573
Carbohydrates (g) 0.0 0.0 0.7 14.1 7.1 7.2 10.3 5.5 2.0 0.0 12.3 0.0 0.0 59 15
Cholesterol (mg) 462.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.9 2.2 1.9 2.0 0.1 0.0 3.4 0.0 0.0 13 3
Folate (mcg) 81.6 0.0 1.3 9.1 5.4 27.9 20.9 11.9 0.2 0.0 25.1 0.0 0.0 183 46
Folate, DFE (mcg) 81.6 0.0 1.3 9.1 5.4 27.9 20.9 11.9 0.2 0.0 25.1 0.0 0.0 183 46
Folate, food (mcg) 81.6 0.0 1.3 9.1 5.4 27.9 20.9 11.9 0.2 0.0 25.1 0.0 0.0 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 2.5 1.4 1.3 n/a n/a 3.8 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.3 2.2 1.4 n/a n/a 5.3 n/a n/a 11 3
Glutamic acid (g) 21.7 0.0 n/a 0.7 n/a 0.8 0.3 0.2 0.0 0.0 1.5 n/a 0.0 25 6
Glycine (g) 8.8 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 9 2
Histidine (g) 4.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.0 0.0 1.1 0.4 0.5 0.2 0.4 0.1 0.1 2.3 0.0 0.0 16 4
Isoleucine (g) 6.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 12 3
Lysine (g) 12.2 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 13 3
Magnesium (mg) 149.7 0.1 2.2 14.9 4.0 20.5 11.0 11.9 1.5 0.0 36.6 2.3 0.1 255 64
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Methionine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 23.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 9.8 0.1 0.0 0.0 33 8
Niacin (mg) 46.6 0.0 0.1 0.2 0.1 1.1 0.1 0.6 0.0 0.0 2.2 0.0 0.0 51 13
Pantothenic acid (mg) 4.2 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.7 0.0 0.0 6 1
Phenylalanine (g) 5.7 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 6 2
Phosphorus (mg) 1,313.1 0.0 6.6 80.3 12.1 44.6 31.9 23.8 9.2 0.0 59.4 0.0 0.0 1,581 395
Phytosterols n/a 0.0 n/a 1.6 n/a 13.0 16.5 10.7 n/a 29.8 n/a n/a 0.0 72 18
Polyunsaturated Fat (g) 2.2 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 1.4 0.2 0.0 0.0 4 1
Potassium (mg) 2,245.3 0.5 12.4 231.4 68.3 440.8 160.6 208.3 24.1 0.1 756.6 2.3 0.5 4,151 1,038
Proline (g) 6.9 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 2
Protein (g) 144.4 0.0 0.7 3.2 0.5 1.6 1.2 1.0 0.4 0.0 3.0 0.0 0.0 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.9 0.1 0.0 0.0 26 6
Selenium (mcg) 158.5 0.0 1.1 4.6 0.3 0.0 0.6 0.0 0.9 0.0 0.5 0.0 0.0 166 42
Serine (g) 5.7 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 6 2
Sodium (mg) 367.4 2,325.5 955.0 11.6 1.3 9.3 4.4 3.6 1.0 0.3 1,197.7 6.8 2,325.5 7,209 1,802
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.0 1.1 0.1 n/a n/a 0.6 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.7 0.5 1.1 4.9 4.7 2.9 0.1 0.0 9.7 0.0 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.8 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 6 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.1 0.1 1.0 0.0 0.4 0.0 1.9 3.2 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.2 n/a n/a 1 0
Total Fat (g) 56.4 0.0 0.6 0.1 0.1 0.4 0.1 0.2 0.0 13.5 0.4 0.0 0.0 72 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 7.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.1 0.0 33.5 1,549.4 2.2 440.3 0.5 0.0 989.7 0.0 0.0 3,016 754
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 78.1 0.0 21.4 0.0 0.0 50.3 0.0 0.0 151 38
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 19.5 25.5 8.1 95.7 1.9 0.0 16.0 0.0 0.0 167 42
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 0.0 0.1 1.3 59.1 175.8 98.0 111.7 3.5 0.0 208.3 226.6 0.0 1,357 339
Zinc (mg) 25.9 0.0 0.0 0.6 0.1 0.3 0.2 0.2 0.1 0.0 0.5 0.0 0.0 28 7

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