Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) flank steaks |
1 teaspoon (6g) salt |
1 (4g) chicken bouillon cubes |
2 tablespoons (19g) garlic salt |
1 (67g) limes |
3 (186g) plum tomatoes |
1 (110g) onions |
1 (119g) bell peppers |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
8 ounces (229g) tomato sauce |
8 ounces (227g) water |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine (g) | 8.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 9.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 3 |
Ash (g) | 6.9 | 6.0 | 2.0 | 0.7 | 0.2 | 0.9 | 0.4 | 0.5 | 0.1 | 0.0 | 4.6 | 0.2 | 6.0 | 28 | 7 |
Aspartic acid (g) | 13.1 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 183.7 | 1.4 | 7.5 | 15.3 | 22.1 | 18.6 | 25.3 | 11.9 | 10.9 | 0.1 | 29.7 | 6.8 | 1.4 | 335 | 84 |
Calories | 1,122.6 | 0.0 | 10.7 | 64.2 | 20.1 | 33.5 | 44.0 | 23.8 | 8.9 | 119.3 | 54.9 | 0.0 | 0.0 | 1,502 | 376 |
Calories (kj) | 4,708.3 | 0.0 | 44.7 | 268.9 | 84.4 | 137.6 | 182.6 | 100.0 | 37.4 | 499.4 | 228.6 | 0.0 | 0.0 | 6,292 | 1,573 |
Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 14.1 | 7.1 | 7.2 | 10.3 | 5.5 | 2.0 | 0.0 | 12.3 | 0.0 | 0.0 | 59 | 15 |
Cholesterol (mg) | 462.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 2.2 | 1.9 | 2.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 13 | 3 |
Folate (mcg) | 81.6 | 0.0 | 1.3 | 9.1 | 5.4 | 27.9 | 20.9 | 11.9 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | 183 | 46 |
Folate, DFE (mcg) | 81.6 | 0.0 | 1.3 | 9.1 | 5.4 | 27.9 | 20.9 | 11.9 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | 183 | 46 |
Folate, food (mcg) | 81.6 | 0.0 | 1.3 | 9.1 | 5.4 | 27.9 | 20.9 | 11.9 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | 183 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 1.4 | 1.3 | n/a | n/a | 3.8 | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2.2 | 1.4 | n/a | n/a | 5.3 | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 21.7 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 25 | 6 |
Glycine (g) | 8.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
Histidine (g) | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 10.5 | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 16 | 4 |
Isoleucine (g) | 6.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 11.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
Lysine (g) | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
Magnesium (mg) | 149.7 | 0.1 | 2.2 | 14.9 | 4.0 | 20.5 | 11.0 | 11.9 | 1.5 | 0.0 | 36.6 | 2.3 | 0.1 | 255 | 64 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 23.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 33 | 8 |
Niacin (mg) | 46.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 51 | 13 |
Pantothenic acid (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
Phosphorus (mg) | 1,313.1 | 0.0 | 6.6 | 80.3 | 12.1 | 44.6 | 31.9 | 23.8 | 9.2 | 0.0 | 59.4 | 0.0 | 0.0 | 1,581 | 395 |
Phytosterols | n/a | 0.0 | n/a | 1.6 | n/a | 13.0 | 16.5 | 10.7 | n/a | 29.8 | n/a | n/a | 0.0 | 72 | 18 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 2,245.3 | 0.5 | 12.4 | 231.4 | 68.3 | 440.8 | 160.6 | 208.3 | 24.1 | 0.1 | 756.6 | 2.3 | 0.5 | 4,151 | 1,038 |
Proline (g) | 6.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
Protein (g) | 144.4 | 0.0 | 0.7 | 3.2 | 0.5 | 1.6 | 1.2 | 1.0 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 156 | 39 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 23.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 26 | 6 |
Selenium (mcg) | 158.5 | 0.0 | 1.1 | 4.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 166 | 42 |
Serine (g) | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
Sodium (mg) | 367.4 | 2,325.5 | 955.0 | 11.6 | 1.3 | 9.3 | 4.4 | 3.6 | 1.0 | 0.3 | 1,197.7 | 6.8 | 2,325.5 | 7,209 | 1,802 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 4.9 | 4.7 | 2.9 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 24 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 5.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 1.9 | 3.2 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 56.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 13.5 | 0.4 | 0.0 | 0.0 | 72 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Valine (g) | 7.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.1 | 0.0 | 33.5 | 1,549.4 | 2.2 | 440.3 | 0.5 | 0.0 | 989.7 | 0.0 | 0.0 | 3,016 | 754 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 78.1 | 0.0 | 21.4 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 151 | 38 |
Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 19.5 | 25.5 | 8.1 | 95.7 | 1.9 | 0.0 | 16.0 | 0.0 | 0.0 | 167 | 42 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Water (g) | 472.6 | 0.0 | 0.1 | 1.3 | 59.1 | 175.8 | 98.0 | 111.7 | 3.5 | 0.0 | 208.3 | 226.6 | 0.0 | 1,357 | 339 |
Zinc (mg) | 25.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 28 | 7 |
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