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    Nutritional Facts: Hot Five-Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    2/3 cup (133g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1 1/2 teaspoons (9g)
    salt
    1 pinch (0g)
    pepper
    3/4 cup (179g)
    vinegar
    1/2 cup (119g)
    water
    16 ounces (454g)
    kidney beans
    15 ounces (425g)
    lima beans
    15 ounces (425g)
    garbanzo beans
    14 1/2 ounces (411g)
    green beans
    14 1/2 ounces (374g)
    wax beans
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.7 0.9 0.3 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.3 1.2 2.0 0.3 0.3 5 1
    Ash (g) 1.6 0.0 0.0 9.0 0.0 0.0 0.1 7.4 4.8 6.8 2.7 2.5 35 4
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 3.0 1.9 2.5 1.0 1.0 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 3.8 1.3 0.3 2.2 0.4 10.7 3.6 154.2 119.1 136.1 152.1 138.3 722 72
    Calories 293.1 516.3 61.0 0.0 0.3 32.1 0.0 381.1 301.9 506.1 127.4 115.9 2,335 234
    Calories (kj) 1,227.5 2,158.4 255.0 0.0 1.1 135.7 0.0 1,601.3 1,263.1 2,113.6 538.5 482.1 9,776 978
    Carbohydrates (g) 0.4 133.4 14.6 0.0 0.1 0.1 0.0 65.8 56.7 96.2 28.7 26.6 422 42
    Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.7 0.3 0.3 3 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.3 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24.0 15.3 18.7 11.1 12.7 82 8
    Folate (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 163.3 68.0 284.9 135.7 138.3 792 79
    Folate, DFE (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 163.3 68.0 284.9 135.7 138.3 792 79
    Folate, food (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 163.3 68.0 284.9 135.7 138.3 792 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.7 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6.2 n/a 6 1
    Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 3.8 2.2 3.7 0.8 0.7 12 1
    Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.7 0.9 0.3 0.2 4 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.6 0.6 0.1 0.1 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 5.3 6.8 5.7 4.2 3.9 27 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.1 1.1 0.9 0.3 0.2 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 2.0 1.4 1.5 0.5 0.4 6 1
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1.7 1.1 1.4 0.4 0.3 6 1
    Magnesium (mg) 7.7 0.0 0.5 0.1 0.2 1.8 1.2 122.5 144.6 123.3 102.8 93.4 598 60
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 3.0 2.6 0.9 0.8 8 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.3 0.1 0.1 1 0
    Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.1 0.0 0.0 16 2
    Niacin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.3 0.6 3.0 2.8 13 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.3 0.9 0.4 4 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.9 1.1 0.3 0.3 4 0
    Phosphorus (mg) 120.3 0.0 2.1 0.0 0.2 7.1 0.0 408.3 301.9 382.8 156.2 142.0 1,521 152
    Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 2.2 0.5 0.2 8 1
    Potassium (mg) 133.1 2.7 0.5 0.7 1.3 3.6 1.2 1,075.1 1,212.0 731.5 867.4 781.1 4,810 481
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.3 0.9 0.3 0.3 3 0
    Protein (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 23.7 17.3 21.1 7.5 6.8 84 8
    Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.4 0.4 1 0
    Saturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.5 0.2 0.1 11 1
    Selenium (mcg) 12.9 0.8 0.4 0.0 0.0 0.9 0.0 4.1 4.7 11.9 2.5 2.2 40 4
    Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.5 1.1 1.1 0.4 0.4 5 0
    Sodium (mg) 533.1 1.3 1.4 3,488.2 0.0 3.6 3.6 1,342.8 1,071.7 1,271.6 24.7 22.4 7,764 776
    Starch n/a n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 3.6 n/a 44 4
    Sucrose n/a 133.1 n/a n/a 0.0 n/a n/a 8.4 n/a n/a 1.5 n/a 143 14
    Sugar (g) 0.0 133.1 0.0 0.0 0.0 0.1 0.0 8.4 n/a n/a 13.4 n/a 155 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.3 0.3 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.7 0.8 0.3 0.3 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.7 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 3 0
    Total Fat (g) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.2 4.8 0.9 0.4 39 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.5 0.2 0.2 2 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 1.1 0.9 0.4 0.3 4 0
    Vitamin A, IU (IU) 23.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 637.9 89.3 2,836.6 403.6 3,992 399
    Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 4.3 143.9 18.7 208 21
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.0 0.6 0.3 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 31.0 16.2 50.2 60.9 164 16
    Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 4
    Water (g) 25.7 0.0 1.3 0.0 0.0 169.2 118.4 354.0 345.2 296.4 371.3 337.4 2,019 202
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.7 4.5 1.0 0.9 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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