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Nutritional Facts: Hot Five-Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
2/3 cup (133g)
sugar
2 tablespoons (16g)
cornstarch
1 1/2 teaspoons (9g)
salt
1 pinch (0g)
pepper
3/4 cup (179g)
vinegar
1/2 cup (119g)
water
16 ounces (454g)
kidney beans
15 ounces (425g)
lima beans
15 ounces (425g)
garbanzo beans
14 1/2 ounces (411g)
green beans
14 1/2 ounces (374g)
wax beans
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.7 0.9 0.3 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.3 1.2 2.0 0.3 0.3 5 1
Ash (g) 1.6 0.0 0.0 9.0 0.0 0.0 0.1 7.4 4.8 6.8 2.7 2.5 35 4
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 3.0 1.9 2.5 1.0 1.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 3.8 1.3 0.3 2.2 0.4 10.7 3.6 154.2 119.1 136.1 152.1 138.3 722 72
Calories 293.1 516.3 61.0 0.0 0.3 32.1 0.0 381.1 301.9 506.1 127.4 115.9 2,335 234
Calories (kj) 1,227.5 2,158.4 255.0 0.0 1.1 135.7 0.0 1,601.3 1,263.1 2,113.6 538.5 482.1 9,776 978
Carbohydrates (g) 0.4 133.4 14.6 0.0 0.1 0.1 0.0 65.8 56.7 96.2 28.7 26.6 422 42
Cholesterol (mg) 43.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.7 0.3 0.3 3 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.3 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24.0 15.3 18.7 11.1 12.7 82 8
Folate (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 163.3 68.0 284.9 135.7 138.3 792 79
Folate, DFE (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 163.3 68.0 284.9 135.7 138.3 792 79
Folate, food (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 163.3 68.0 284.9 135.7 138.3 792 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.7 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6.2 n/a 6 1
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 3.8 2.2 3.7 0.8 0.7 12 1
Glycine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.7 0.9 0.3 0.2 4 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.6 0.6 0.1 0.1 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 5.3 6.8 5.7 4.2 3.9 27 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.1 1.1 0.9 0.3 0.2 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 2.0 1.4 1.5 0.5 0.4 6 1
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 1.7 1.1 1.4 0.4 0.3 6 1
Magnesium (mg) 7.7 0.0 0.5 0.1 0.2 1.8 1.2 122.5 144.6 123.3 102.8 93.4 598 60
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 3.0 2.6 0.9 0.8 8 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.3 0.1 0.1 1 0
Monounsaturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 1.1 0.0 0.0 16 2
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.3 0.6 3.0 2.8 13 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.3 0.9 0.4 4 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.9 1.1 0.3 0.3 4 0
Phosphorus (mg) 120.3 0.0 2.1 0.0 0.2 7.1 0.0 408.3 301.9 382.8 156.2 142.0 1,521 152
Phytosterols n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 2.2 0.5 0.2 8 1
Potassium (mg) 133.1 2.7 0.5 0.7 1.3 3.6 1.2 1,075.1 1,212.0 731.5 867.4 781.1 4,810 481
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.3 0.9 0.3 0.3 3 0
Protein (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 23.7 17.3 21.1 7.5 6.8 84 8
Retinol (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.4 0.4 1 0
Saturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.5 0.2 0.1 11 1
Selenium (mcg) 12.9 0.8 0.4 0.0 0.0 0.9 0.0 4.1 4.7 11.9 2.5 2.2 40 4
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.5 1.1 1.1 0.4 0.4 5 0
Sodium (mg) 533.1 1.3 1.4 3,488.2 0.0 3.6 3.6 1,342.8 1,071.7 1,271.6 24.7 22.4 7,764 776
Starch n/a n/a n/a n/a n/a n/a n/a 40.4 n/a n/a 3.6 n/a 44 4
Sucrose n/a 133.1 n/a n/a 0.0 n/a n/a 8.4 n/a n/a 1.5 n/a 143 14
Sugar (g) 0.0 133.1 0.0 0.0 0.0 0.1 0.0 8.4 n/a n/a 13.4 n/a 155 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.3 0.3 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.7 0.8 0.3 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 3 0
Total Fat (g) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.2 4.8 0.9 0.4 39 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.2 0.1 0.1 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.5 0.2 0.2 2 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.4 1.1 0.9 0.4 0.3 4 0
Vitamin A, IU (IU) 23.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 637.9 89.3 2,836.6 403.6 3,992 399
Vitamin A, RAE (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 4.3 143.9 18.7 208 21
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.0 0.6 0.3 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 31.0 16.2 50.2 60.9 164 16
Vitamin D (IU) 40.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 4
Water (g) 25.7 0.0 1.3 0.0 0.0 169.2 118.4 354.0 345.2 296.4 371.3 337.4 2,019 202
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.7 4.5 1.0 0.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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