Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 slices (64g) bacon |
2/3 cup (133g) sugar |
2 tablespoons (16g) cornstarch |
1 1/2 teaspoons (9g) salt |
1 pinch (0g) pepper |
3/4 cup (179g) vinegar |
1/2 cup (119g) water |
16 ounces (454g) kidney beans |
15 ounces (425g) lima beans |
15 ounces (425g) garbanzo beans |
14 1/2 ounces (411g) green beans |
14 1/2 ounces (374g) wax beans |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.9 | 0.3 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.2 | 2.0 | 0.3 | 0.3 | 5 | 1 |
Ash (g) | 1.6 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 7.4 | 4.8 | 6.8 | 2.7 | 2.5 | 35 | 4 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.9 | 2.5 | 1.0 | 1.0 | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 3.8 | 1.3 | 0.3 | 2.2 | 0.4 | 10.7 | 3.6 | 154.2 | 119.1 | 136.1 | 152.1 | 138.3 | 722 | 72 |
Calories | 293.1 | 516.3 | 61.0 | 0.0 | 0.3 | 32.1 | 0.0 | 381.1 | 301.9 | 506.1 | 127.4 | 115.9 | 2,335 | 234 |
Calories (kj) | 1,227.5 | 2,158.4 | 255.0 | 0.0 | 1.1 | 135.7 | 0.0 | 1,601.3 | 1,263.1 | 2,113.6 | 538.5 | 482.1 | 9,776 | 978 |
Carbohydrates (g) | 0.4 | 133.4 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 65.8 | 56.7 | 96.2 | 28.7 | 26.6 | 422 | 42 |
Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 4 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.7 | 0.3 | 0.3 | 3 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 15.3 | 18.7 | 11.1 | 12.7 | 82 | 8 |
Folate (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | 68.0 | 284.9 | 135.7 | 138.3 | 792 | 79 |
Folate, DFE (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | 68.0 | 284.9 | 135.7 | 138.3 | 792 | 79 |
Folate, food (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | 68.0 | 284.9 | 135.7 | 138.3 | 792 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.2 | n/a | 6 | 1 |
Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 2.2 | 3.7 | 0.8 | 0.7 | 12 | 1 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.9 | 0.3 | 0.2 | 4 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.6 | 0.1 | 0.1 | 2 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 6.8 | 5.7 | 4.2 | 3.9 | 27 | 3 |
Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.1 | 0.9 | 0.3 | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.4 | 1.5 | 0.5 | 0.4 | 6 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.1 | 1.4 | 0.4 | 0.3 | 6 | 1 |
Magnesium (mg) | 7.7 | 0.0 | 0.5 | 0.1 | 0.2 | 1.8 | 1.2 | 122.5 | 144.6 | 123.3 | 102.8 | 93.4 | 598 | 60 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.0 | 2.6 | 0.9 | 0.8 | 8 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.1 | 0.0 | 0.0 | 16 | 2 |
Niacin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 0.6 | 3.0 | 2.8 | 13 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.3 | 0.9 | 0.4 | 4 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 1.1 | 0.3 | 0.3 | 4 | 0 |
Phosphorus (mg) | 120.3 | 0.0 | 2.1 | 0.0 | 0.2 | 7.1 | 0.0 | 408.3 | 301.9 | 382.8 | 156.2 | 142.0 | 1,521 | 152 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 2.2 | 0.5 | 0.2 | 8 | 1 |
Potassium (mg) | 133.1 | 2.7 | 0.5 | 0.7 | 1.3 | 3.6 | 1.2 | 1,075.1 | 1,212.0 | 731.5 | 867.4 | 781.1 | 4,810 | 481 |
Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.9 | 0.3 | 0.3 | 3 | 0 |
Protein (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 17.3 | 21.1 | 7.5 | 6.8 | 84 | 8 |
Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | 1 | 0 |
Saturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.2 | 0.1 | 11 | 1 |
Selenium (mcg) | 12.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 4.1 | 4.7 | 11.9 | 2.5 | 2.2 | 40 | 4 |
Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 1.1 | 0.4 | 0.4 | 5 | 0 |
Sodium (mg) | 533.1 | 1.3 | 1.4 | 3,488.2 | 0.0 | 3.6 | 3.6 | 1,342.8 | 1,071.7 | 1,271.6 | 24.7 | 22.4 | 7,764 | 776 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | n/a | 3.6 | n/a | 44 | 4 |
Sucrose | n/a | 133.1 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 1.5 | n/a | 143 | 14 |
Sugar (g) | 0.0 | 133.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | n/a | n/a | 13.4 | n/a | 155 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.3 | 2 | 0 |
Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.8 | 0.3 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 4.8 | 0.9 | 0.4 | 39 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.5 | 0.2 | 0.2 | 2 | 0 |
Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.9 | 0.4 | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 637.9 | 89.3 | 2,836.6 | 403.6 | 3,992 | 399 |
Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 4.3 | 143.9 | 18.7 | 208 | 21 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.0 | 0.6 | 0.3 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 31.0 | 16.2 | 50.2 | 60.9 | 164 | 16 |
Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
Water (g) | 25.7 | 0.0 | 1.3 | 0.0 | 0.0 | 169.2 | 118.4 | 354.0 | 345.2 | 296.4 | 371.3 | 337.4 | 2,019 | 202 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.7 | 4.5 | 1.0 | 0.9 | 12 | 1 |
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