Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 kg (1,500g) chicken thigh fillets |
4 (12g) garlic cloves |
2 teaspoons (34g) garam masala |
2 teaspoons (1g) coriander |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) chili powder |
2 teaspoons (5g) sweet paprika |
1/2 cup (123g) plain yogurt |
80 g (80g) butter |
2 tablespoons (30g) white vinegar |
2 tablespoons (32g) tomato paste |
410 g (410g) tomato puree |
3/4 cup (180g) chicken stock |
5 (0g) cardamom pods |
1 (1g) cinnamon sticks |
300 ml (306g) cream |
1/3 cup (5g) cilantro |
Total | 1 serving | |
| Alanine (g) | 16.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 18 | 2 |
| Ash (g) | 14.4 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.9 | 1.7 | 0.1 | 0.9 | 5.2 | 1.1 | n/a | n/a | 1.4 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 26.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 28 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 21.7 | n/a | 0.4 | 39.1 | 4.5 | 10.5 | 148.2 | 19.1 | 2.1 | 11.6 | 73.8 | 5.4 | n/a | n/a | 211.1 | 3.6 | 701 | 88 |
| Calories | 1,785.0 | 17.9 | n/a | 0.1 | 15.8 | 3.8 | 13.0 | 74.7 | 570.2 | 6.3 | 26.3 | 155.8 | 64.8 | n/a | n/a | 893.5 | 1.2 | 3,628 | 454 |
| Calories (kj) | 7,470.0 | 74.8 | n/a | 0.6 | 65.8 | 15.9 | 54.3 | 314.8 | 2,384.8 | 26.8 | 110.1 | 647.8 | 271.8 | n/a | n/a | 3,742.4 | 5.1 | 15,185 | 1,898 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | n/a | 0.0 | 1.9 | 0.7 | 2.5 | 5.7 | 0.0 | 0.3 | 6.1 | 36.8 | 6.4 | n/a | n/a | 9.1 | 0.2 | 74 | 9 |
| Cholesterol (mg) | 1,245.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 171.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 339.7 | 0.0 | 1,777 | 222 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 2 |
| Folate (mcg) | 150.0 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 2.3 | 8.6 | 2.4 | 0.0 | 3.9 | 45.1 | 9.0 | n/a | n/a | 12.2 | 3.3 | 238 | 30 |
| Folate, DFE (mcg) | 150.0 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 2.3 | 8.6 | 2.4 | 0.0 | 3.9 | 45.1 | 9.0 | n/a | n/a | 12.2 | 3.3 | 238 | 30 |
| Folate, food (mcg) | 150.0 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 2.3 | 8.6 | 2.4 | 0.0 | 3.9 | 45.1 | 9.0 | n/a | n/a | 12.2 | 3.3 | 238 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 1.9 | 9.8 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 10.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 44.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.7 | 2.7 | n/a | n/a | n/a | 1.4 | n/a | 50 | 6 |
| Glycine (g) | 14.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Histidine (g) | 9.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.6 | 0.2 | n/a | 0.0 | 2.8 | 0.2 | 1.0 | 0.1 | 0.0 | 0.1 | 1.0 | 7.3 | 0.4 | n/a | n/a | 0.1 | 0.1 | 29 | 4 |
| Isoleucine (g) | 15.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 24 | 3 |
| Lysine (g) | 25.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 26 | 3 |
| Magnesium (mg) | 360.0 | 3.0 | n/a | 0.2 | 15.4 | 2.0 | 8.2 | 14.7 | 1.6 | 1.5 | 13.5 | 94.3 | 7.2 | n/a | n/a | 21.4 | 1.4 | 544 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 18.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1.1 | 16.7 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 27.8 | 0.0 | 66 | 8 |
| Niacin (mg) | 94.9 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 6.0 | 2.9 | n/a | n/a | 0.1 | 0.1 | 106 | 13 |
| Pantothenic acid (mg) | 18.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.8 | 0.0 | 22 | 3 |
| Phenylalanine (g) | 11.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 13 | 2 |
| Phosphorus (mg) | 2,520.0 | 18.4 | n/a | 0.3 | 21.0 | 4.1 | 14.4 | 116.4 | 19.1 | 2.4 | 26.6 | 164.0 | 48.6 | n/a | n/a | 186.7 | 2.6 | 3,144 | 393 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.9 | 1.1 | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 12 | 2 |
| Polyunsaturated Fat (g) | 14.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 2.4 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 2.7 | 0.0 | 21 | 3 |
| Potassium (mg) | 3,465.0 | 48.1 | n/a | 3.3 | 75.1 | 26.3 | 104.9 | 189.9 | 19.1 | 21.8 | 325.6 | 1,799.9 | 189.0 | n/a | n/a | 296.8 | 27.8 | 6,593 | 824 |
| Proline (g) | 12.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 14 | 2 |
| Protein (g) | 294.8 | 0.8 | n/a | 0.0 | 0.7 | 0.2 | 0.7 | 4.3 | 0.7 | 0.0 | 1.4 | 6.8 | 4.5 | n/a | n/a | 6.6 | 0.1 | 321 | 40 |
| Retinol (mcg) | 300.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 533.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 838.4 | 0.0 | 1,707 | 213 |
| Riboflavin (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 40.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 59.2 | 0.0 | 119 | 15 |
| Selenium (mcg) | 202.5 | 1.7 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 2.7 | 0.8 | 0.0 | 1.7 | 2.9 | 4.0 | n/a | n/a | 1.5 | 0.0 | 219 | 27 |
| Serine (g) | 10.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 11 | 1 |
| Sodium (mg) | 1,290.0 | 2.0 | n/a | 0.3 | 7.1 | 22.1 | 3.1 | 56.4 | 567.8 | 1.5 | 253.7 | 114.8 | 257.4 | n/a | n/a | 104.0 | 2.5 | 2,683 | 335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 5.7 | 0.0 | 0.1 | 3.9 | 19.8 | 2.8 | n/a | n/a | 0.3 | 0.0 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 12.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 4.7 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 1.8 | 0.0 | 1.4 | 8.1 | 0.1 | n/a | n/a | 2.7 | 0.1 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 58.7 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | 0.6 | 4.0 | 64.5 | 0.0 | 0.2 | 0.9 | 2.2 | n/a | n/a | 94.6 | 0.0 | 227 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Tyrosine (g) | 10.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 11 | 1 |
| Valine (g) | 14.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 975.0 | 1.1 | n/a | 43.2 | 53.3 | 400.3 | 2,265.7 | 121.3 | 1,987.2 | 0.0 | 489.6 | 2,091.0 | 5.4 | n/a | n/a | 3,099.8 | 359.5 | 11,892 | 1,487 |
| Vitamin A, RAE (mcg) | 300.0 | 0.0 | n/a | 2.2 | 2.7 | 20.0 | 113.3 | 33.1 | 543.9 | 0.0 | 24.4 | 106.6 | 1.8 | n/a | n/a | 853.7 | 18.0 | 2,020 | 252 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.0 | 43.5 | 0.4 | n/a | n/a | 1.8 | 1.4 | 59 | 7 |
| Vitamin D (IU) | 75.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70.4 | 0.0 | 196 | 24 |
| Water (g) | 1,137.2 | 7.0 | n/a | 0.6 | 0.3 | 0.1 | 0.5 | 107.7 | 12.6 | 28.0 | 23.6 | 360.3 | 165.9 | n/a | n/a | 194.3 | 4.9 | 2,043 | 255 |
| Zinc (mg) | 28.7 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 1.5 | 0.3 | n/a | n/a | 0.8 | 0.0 | 33 | 4 |
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