Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (301g) cucumbers |
4 (248g) plum tomatoes |
1 teaspoon (6g) salt |
1/2 lb (228g) orzo pasta |
1/3 cup (72g) olive oil |
1 tablespoon (14g) olive oil |
2 tablespoons (31g) lemon juice |
1 teaspoon (5g) lemon juice |
1/3 cup (3g) fresh dill |
1 tablespoon (1g) fresh dill |
1 to taste (0g) fresh ground black pepper |
1 1/2 lbs (682g) salmon fillets |
1/2 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.8 | n/a | 10 | 3 |
| Ash (g) | 1.1 | 1.2 | 6.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10.4 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.6 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 24.8 | 1.4 | 47.9 | 0.7 | 0.1 | 1.8 | 0.3 | 6.2 | 1.2 | n/a | 47.7 | n/a | 180 | 45 |
| Calories | 45.2 | 44.6 | 0.0 | 845.9 | 635.8 | 119.3 | 6.7 | 1.1 | 1.3 | 0.2 | n/a | 866.3 | n/a | 2,566 | 642 |
| Calories (kj) | 195.7 | 183.5 | 0.0 | 3,540.8 | 2,660.6 | 499.4 | 27.8 | 4.6 | 5.3 | 1.0 | n/a | 3,628.9 | n/a | 10,748 | 2,687 |
| Carbohydrates (g) | 10.9 | 9.6 | 0.0 | 170.2 | 0.0 | 0.0 | 2.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 194 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 313.8 | n/a | 314 | 78 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.5 | 3.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 21.1 | 37.2 | 0.0 | 540.4 | 0.0 | 0.0 | 6.1 | 1.0 | 4.4 | 0.8 | n/a | 27.3 | n/a | 638 | 160 |
| Folate, DFE (mcg) | 21.1 | 37.2 | 0.0 | 891.5 | 0.0 | 0.0 | 6.1 | 1.0 | 4.4 | 0.8 | n/a | 27.3 | n/a | 989 | 247 |
| Folate, food (mcg) | 21.1 | 37.2 | 0.0 | 41.0 | 0.0 | 0.0 | 6.1 | 1.0 | 4.4 | 0.8 | n/a | 27.3 | n/a | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 2.6 | 3.4 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 3.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.6 | 1.1 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.8 | n/a | 32 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.7 | 0.0 | 7.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.6 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.0 | n/a | 13 | 3 |
| Magnesium (mg) | 39.1 | 27.3 | 0.1 | 120.8 | 0.0 | 0.0 | 1.8 | 0.3 | 1.6 | 0.3 | n/a | 184.2 | n/a | 376 | 94 |
| Maltose (g) | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 52.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | n/a | 72 | 18 |
| Niacin (mg) | 0.3 | 1.5 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | n/a | 73 | 18 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | n/a | 7 | 2 |
| Phosphorus (mg) | 72.2 | 59.5 | 0.0 | 430.9 | 0.0 | 0.0 | 2.4 | 0.4 | 2.0 | 0.4 | n/a | 1,780.3 | n/a | 2,348 | 587 |
| Phytosterols (mg) | 42.1 | 17.4 | 0.0 | n/a | 159.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 248 | 62 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 1.3 | 7.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 16 | 4 |
| Potassium (mg) | 442.5 | 587.8 | 0.5 | 508.4 | 0.7 | 0.1 | 31.4 | 5.2 | 21.9 | 4.1 | n/a | 2,496.6 | n/a | 4,099 | 1,025 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 10 | 2 |
| Protein (g) | 2.0 | 2.2 | 0.0 | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 139.8 | n/a | 174 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.7 | n/a | 239 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.6 | 9.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 18 | 5 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 144.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 214.2 | n/a | 359 | 90 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | 8 | 2 |
| Sodium (mg) | 6.0 | 12.4 | 2,325.5 | 13.7 | 1.4 | 0.3 | 0.3 | 0.1 | 1.8 | 0.3 | n/a | 511.6 | n/a | 2,873 | 718 |
| Starch (g) | 2.5 | 0.0 | n/a | 142.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 145 | 36 |
| Sucrose (g) | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 6.5 | 0.0 | 6.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 0.3 | 10.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 2.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.3 | 0.5 | 0.0 | 3.4 | 71.9 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 30.0 | n/a | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 316.1 | 2,065.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 228.7 | 42.9 | n/a | 798.1 | n/a | 3,454 | 863 |
| Vitamin A, RAE (mcg) | 15.1 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 2.1 | n/a | 238.7 | n/a | 372 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.3 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 8.4 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 2.0 | 2.5 | 0.5 | n/a | 0.0 | n/a | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,967.2 | n/a | 2,967 | 742 |
| Water (g) | 286.6 | 234.4 | 0.0 | 22.6 | 0.0 | 0.0 | 28.2 | 4.7 | 2.5 | 0.5 | n/a | 515.1 | n/a | 1,095 | 274 |
| Zinc (mg) | 0.6 | 0.4 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.