Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) hokkien noodles |
300 g (378g) firm tofu |
2 tablespoons (27g) peanut oil |
1 (458g) eggplants |
1 (61g) carrots |
1 (119g) red capsicums |
230 g (230g) sliced water chestnuts |
1 (3g) garlic cloves |
2 teaspoons (4g) ginger |
250 g (0g) Broccolini |
500 g (500g) choy sum |
2 tablespoons (0g) ketjap manis |
1/2 cup (0g) black bean sauce |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Ash | n/a | 3.8 | 0.0 | 3.2 | 0.6 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 4.7 | n/a | n/a | 14 | 2 |
| Aspartic acid | n/a | 4.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 759.8 | 0.0 | 41.2 | 20.1 | 8.3 | 9.2 | 5.4 | 4.1 | n/a | 540.0 | n/a | n/a | 1,388 | 231 |
| Calories | n/a | 264.6 | 238.7 | 109.9 | 25.0 | 36.9 | 115.0 | 4.5 | 12.1 | n/a | 110.0 | n/a | n/a | 917 | 153 |
| Calories (kj) | n/a | 1,111.3 | 998.7 | 467.2 | 105.5 | 153.5 | 483.0 | 18.7 | 50.5 | n/a | 460.0 | n/a | n/a | 3,848 | 641 |
| Carbohydrates | n/a | 6.4 | 0.0 | 26.1 | 5.8 | 7.2 | 28.3 | 1.0 | 2.6 | n/a | 14.3 | n/a | n/a | 92 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 15.6 | 1.7 | 2.5 | 5.7 | 0.1 | 0.5 | n/a | 13.5 | n/a | n/a | 43 | 7 |
| Folate | n/a | 71.8 | 0.0 | 100.8 | 11.6 | 54.7 | 13.8 | 0.1 | 0.5 | n/a | 415.0 | n/a | n/a | 668 | 111 |
| Folate, DFE | n/a | 71.8 | 0.0 | 100.8 | 11.6 | 54.7 | 13.8 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 253 | 42 |
| Folate, food | n/a | 71.8 | 0.0 | 100.8 | 11.6 | 54.7 | 13.8 | 0.1 | 0.5 | n/a | 415.0 | n/a | n/a | 668 | 111 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 2.7 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 2.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 6.5 | 0.0 | 0.9 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 11 | 2 |
| Glycine | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.1 | 0.0 | 1.1 | 0.2 | 0.5 | 2.0 | 0.1 | 0.7 | n/a | 10.7 | n/a | n/a | 21 | 4 |
| Isoleucine | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 139.9 | 0.0 | 64.1 | 7.3 | 14.3 | 11.5 | 0.8 | 7.7 | n/a | 110.0 | n/a | n/a | 356 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.4 | n/a | 1.1 | 0.1 | 0.1 | 0.4 | 0.1 | 1.2 | n/a | 2.0 | n/a | n/a | 7 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 4.6 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 17 | 3 |
| Niacin | n/a | 0.4 | 0.0 | 3.0 | 0.6 | 1.2 | 0.8 | 0.0 | 0.3 | n/a | 6.1 | n/a | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 1.3 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 457.4 | 0.0 | 114.5 | 21.4 | 30.9 | 43.7 | 4.6 | 6.0 | n/a | 365.0 | n/a | n/a | 1,044 | 174 |
| Phytosterols | n/a | n/a | 55.9 | 32.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat | n/a | 6.8 | 8.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 17 | 3 |
| Potassium | n/a | 559.4 | 0.0 | 1,053.4 | 195.2 | 251.1 | 271.4 | 12.0 | 47.5 | n/a | 980.0 | n/a | n/a | 3,370 | 562 |
| Proline | n/a | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Protein | n/a | 31.0 | 0.0 | 4.6 | 0.6 | 1.2 | 2.0 | 0.2 | 0.3 | n/a | 15.9 | n/a | n/a | 56 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.3 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Selenium | n/a | 37.4 | 0.0 | 1.4 | 0.1 | 0.1 | 1.6 | 0.4 | 2.0 | n/a | 5.0 | n/a | n/a | 48 | 8 |
| Serine | n/a | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 45.4 | 0.0 | 9.2 | 42.1 | 4.8 | 18.4 | 0.5 | 1.0 | n/a | 165.0 | n/a | n/a | 286 | 48 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 2.3 | 0.0 | 10.8 | 2.9 | 5.0 | 5.7 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | 29 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 4.2 | 1.4 | 0.4 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 15.8 | 27.0 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 2.5 | n/a | n/a | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 123.7 | 10,190.7 | 3,725.9 | 0.0 | 0.3 | 1.1 | n/a | 13,110.0 | n/a | n/a | 27,152 | 4,525 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 4.6 | 509.4 | 186.8 | 0.0 | 0.0 | 0.1 | n/a | 655.0 | n/a | n/a | 1,356 | 226 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.8 | 0.0 | 10.1 | 3.6 | 152.0 | 3.0 | 0.9 | 0.0 | n/a | 101.0 | n/a | n/a | 271 | 45 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 321.1 | 0.0 | 423.2 | 53.9 | 109.7 | 198.8 | 1.8 | 0.4 | n/a | 462.8 | n/a | n/a | 1,572 | 262 |
| Zinc | n/a | 3.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | n/a | 3.9 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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